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Nepal Tantra Yoga Course

Submerge yourself in the yogic lifestyle, while absorbing the powerful Himalayan energy, the place that yogis have been practicing since the beginning of time! Learn the depths of classical Tantra yoga in a traditional ashram setting. Shanti Yoga Ashram is open 365 days a year for spiritual seekers who wish to start or deepen a spiritual practice. Through the Tantra Lifestyle Program, you will be introduced to the classical Tantra Yoga where you will have the opportunity to learn old age tantric practices in order to discover your inner energy and use it for expansion and sublimation.

Meet the instructors

Yogi Prakash & Yogini Rama
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  • Morning and afternoon Tantra yoga classes
  • Tantric asana practice and Tantric meditations
  • Kundalini and Kriya practices, Chakras balancing, Mantra initiation
  • Accommodation with hot water and Wi-Fi
  • 3 vegetarian and home cooked meals
  • Traditional Nepali ashram evening

Yoga styles

29 days with instruction
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Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. Yogi Prakash and his family welcome guests into their kitchen and their living space. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of authentic yogic lifestyle along with traditional Nepalese culture.

The ashram provides a few private rooms and shared dorm room facilities, availability is based on current occupancy. There is warm running water for bathing powered by solar and unlimited fresh drinking water. Electrical outages are part of life in Nepal, however, it is easy to adapt since Shanti Yoga has solar energy for heating water and gas or fire for cooking. They have 24 hours Wi-Fi and lights that are battery powered, not dependent on the coming and going of electricity.


Life in the East flows with the rhythms of nature instead of by the numbers on a watch. While you do your best to keep to your daily routine, you also believe in remaining flexible, going with the flow, and accepting what each day brings. Below is your typical day at Shanti Yoga Ashram.

Typical daily schedule

  • 05:30 Wake-up bell
  • 06:00 Morning cleansing / Neti
  • 07:00 Tantra yoga class
  • 09:00 Breakfast
  • 10:00 Karma yoga
  • 11:00 Tantra yoga lecture (depending on program)
  • 13:00 Lunch
  • Afternoon free time
  • 15:30 Tantra yoga class
  • 18:00 Dinner
  • *19:00 Evening Chanting
  • 20:00 Retire to room

If you want to stay less than 30 days, please send Shanti Yoga Ashram a request.

What you will learn?

  • Asana combined with chakra awareness and bija mantra meditation.
  • Pranayama to activate and balance the energy.
  • Chakras meditations to balance and heal the chakras.
  • Ajna meditations to open the third eye.
  • Kriya and Kundalini practices ​to awaken the sacred energy (Kundalini).
  • Ayurveda Lifestyle and Diet to come back in harmony with the nature.
  • Tantra Meditations to balance the sacred masculine and the divine feminine.
  • Tantra Ceremonies to connect ourselves with the universe.
  • Spiritual philosophy to integrate Tantra Yoga into daily life.

If you would like to have a shorter program, please contact Shanti Yoga Ashram and they can organize it with a daily rate.


Yogi Prakash

Yogini Rama

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Shanti Yoga Ashram provides its guests with traditional Nepalese food. This includes Nepal’s famous dal bhat (rice and legumes), fresh fruits and vegetables, homemade yogurt, pickle dish and traditional roti (handmade flatbread). The kitchen is a cozy, family sized room with a welcoming atmosphere reflective of the generosity of the family who runs the ashram. The diet is strictly vegetarian.

Much of the produce used for meals comes from the family’s organic garden. Some items you can find in the field are cauliflower, cabbage, a variety of greens, persimmons, oranges, plums, kiwis, spices and herbs, chilies, radish, and much more!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit Machchhgaun village, experience Nepali culture, explore nearby sites or enjoy nature walks in the neighboring forest. You can also practice the art of Karma yoga, deepen your knowledge by browsing the yoga library or just relax and take in the stunning view of the Himalayas.

What's included

  • Accommodation with hot water and 24 hours wifi
  • 3 home cooked fresh meals daily
  • Daily morning and afternoon Tantra Yoga Classes
  • Karma yoga (Selfless service)
  • Kirtan and mantra ceremonies

What's not included

  • Additional activities
  • Airfare
  • Personal expenses
  • Transfers to and from the ashram

How to get there

Recommended Airports


Please book your flight to arrive at Tribhuvan International Airport (KTM).


You can take a bus from Kathmandu city to arrive at the ashram. Tell the driver to go towards Kirtipur on the way to Machchhegaun.


You can call Shanti Yoga Ashram and they will give further directions.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
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