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11 Days Bikram and Hatha Yoga Retreat in Bali

  • Shanti Toya, Tebe Kurung, Br Umah Anyar, Penarungan, Mengwi, Badung, Bali, Indonesia


Meditation and Yoga Retreat Bali

Enjoy the peace, tranquility, and luxury of Shanti Toya Yoga Resort at the most affordable prices worldwide. This retreat is the perfect choice for those who need to slow down for a while and unwind. Suitable for beginner and intermediate students, this retreat will empower you to develop your own personal practice with a greater depth and understanding of the essence of yoga.


  • Daily yoga classes
  • Exciting excursions and tours
  • Meditation and pranayama sessions
  • Free coconut drink after each yoga session
  • Complimentary massage or reflexology
  • 10 nights accommodation
  • Airport transfer
  • Daily meals

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 9 days with instruction
  • English
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Shanti Toya offers the combination of in-villa privacy but with the benefit of the fabulous shared facilities and services of a wellness center. Shanti Toya has five private residential suites or villas. Each villa has private kitchen, private office, and private bathroom, and each has its own distinct architectural characteristics and furnishings. There is also a yoga shala for your yoga activities and a swimming pool for you to relax.

Aneeja villa

Villa Aneeja is a two-story building at the highest elevation. It offers morning and afternoon sunlight and the best views of the ashram including the river and surrounding rice fields. This villa is also nestled into a bamboo cove, complete with the echoes of birds and crickets. Each floor has a veranda and sitting area in front, offering space to take in the fresh breeze, admire nature, or slip into silence.

Gopi villa

Gopi villa is located conveniently between the yoga shala and the dining hall. With its cozy bungalow, it is sure to be a favorite among people looking for a longer and more private stay at Shanti Toya.

Villa Ganesha

Villa Ganesha is a two-story self-contained villa with three bedrooms, two bathrooms, and direct access to the yoga shala.

Govinda river suite

Govinda river suite is the premium villa at Shanti Toya. The tranquil pool and river views allow for a complete relaxation into the silence of the jungle.

Yoga shala

At the heart of the ashram, there is a yoga shala, which is surrounded by jungle and overlooking the swimming pool and river. The elevated, thatched-roof, and bamboo pavilion will shelter you from the Bali sun, while allowing a cool breeze to re-energizing your asanas.

Swimming pool

Whether you just received a traditional massage or sweated in an afternoon yoga class, you can enjoy the tranquil setting of the pool and bale area. Nestled in the hillside, with ravine below and jungle canopy above, you can’t help but to relax and melt into a soothing one-ness with the surrounding nature.

The yoga retreat program will empower you to develop your practice of yoga asana, pranayama, and meditation. The tools and techniques that you will learn during this retreat will give you an essential guide to simply living in yoga lifestyle, transforming each moment into the golden moment of being here and now, which enable you to live in the present moment. This retreat is a rare gem of inner peace - one that promises to renew, restore, and rejuvenate you from deep within.

Daily schedule

Monday, January 30, 2017

After arrived at the airport, you will be picked up to go to the villa. Upon arrival, a welcome drink will be provided from the hotel. There will be a welcome dinner at 8:00 p.m.

Tuesday, January 31, 2017

  • 07:00 Surya Namaskar practice
  • 09:00 Healthy breakfast at the villa
  • 11:30 Bus trip to Tampak Siring holy spring water temple
  • 15:00 Lunch
  • 18:00 Hatha yoga principle of trauma free practice
  • 20:00 Dinner at the villa

Wednesday, February 1, 2017

  • 07:00 Bikram yoga for beginners (free young coconut after the class)
  • 09:00 Breakfast at the villa
  • 11:30 Visit Gitgit waterfall
  • 15:00 Lunch
  • 18:00 Hatha yoga inversions
  • 20:00 Dinner

Thursday, February 2, 2017

  • 07:00 Bikram yoga for beginners (free young coconut after the class)
  • 09:00 Breakfast at the villa
  • 11:30 Visit Ubud raw chocolate factory, craft market, and monkey forest
  • 14:00 Lunch
  • 18:00 AcroYoga class
  • 20:00 Dinner at the villa

Friday, February 3, 2017

  • 07:00 Hatha yoga, spine, and backbands class
  • 09:00 Breakfast at the villa
  • 11:30 Bus trip to Uluwatu Temple
  • 14:00 Visit Padang Padang Beach (you can rent swim boards and enjoy your beach time)
  • 18:00 Enjoy the sunset panorama at Single Fin Bar
  • 20:00 Seafood dinner at Jimbaran

Saturday, February 4, 2017

  • 07:00 Bikram yoga for beginners (free young coconut after the class)
  • 09:00 Healthy breakfast at the villa
  • 12:00 Yoga therapy of spine, hernia, protrusion seminar, followed by a meditation class with hang
  • 14:00 Lunch
  • 18:00 Hatha yoga with accent on twists and backbends class
  • 20:00 Indonesian dinner

Sunday, February 5, 2017

  • 02:30 Bust trip to volcano, followed by sunrise hiking trip at the Mount Batur (snack and torch will be provided)
  • 11:30 Lunch at Earth Café
  • 18:00 Bikram yoga for beginners (free young coconut after the class)
  • 21:00 Dinner at organic restaurant

Monday, February 6, 2017

  • 07:00 Bikram yoga for beginners (free young coconut after the class)
  • 09:30 Visit Magic Lake Beratan, Tabanan, followed by and breakfast snacks
  • 14:00 Lunch
  • 18:00 Hatha yoga class with accent on breathing and pranayama
  • 20.00 Dinner at the villa

Tuesday, February 7, 2017

Today is silent and fasting day. There will be silent Bikram yoga for beginners with free young coconut after the class. Alternatively, this can be your juicing day in which you will be provided with green smoothies, fresh fruit, and juice throughout the day. You can spend your free time by enjoying one free massage or reflexology at the villa. At 6:00 p.m., there will be a candle-lit Bikram yoga class.

Wednesday, February 8, 2017

  • 07:00 Bikram yoga for beginners (free young coconut after the class)
  • 09:00 Healthy breakfast at the villa
  • 11:30 Enjoy your free time
  • 14:00 Lunch
  • 18.00 Hatha yoga for advanced students
  • 20:00 Middle East dress party and dinner at the villa

Thursday, February 9, 2017

  • 09:00 Breakfast and transfer to the airport

Included in your retreat package is excursions to temples, natural attractions, and cultural places.

  • Sunrise hiking trip to Mount Batur
  • Tampak Siring holy spring water temple
  • Visit Gitgit Waterfall
  • Visit to Magic Lake Beratan, Tabanan
  • Visit Ubud craft market
  • Visit Ubud raw chocolate factory
  • Julia

    Julia is a certified teacher of Bikram yoga. She is the world yoga champion in Los Angeles in 2013. She is teaching yoga for beginners and advance level.

The retreat will be held in Shanti Toya, a retreat center set amidst lush green on a river bank in Bali’s peaceful countryside of Penarungan, Mengwi. While immersing in the luxurious, peaceful, and pristine of the natural surrounding of the authentic Balinese villas, you will also have the opportunity to soak in the rich and exotic culture and natural environment of Bali with its vast selection of music, ritual, and ceremony, dance and performance, temples, volcanoes, and waterfalls.

  • Cycling nearby
  • Hiking
  • Horse riding / rental nearby
  • Hot spring nearby
  • Massage
  • Outdoor swimming pool
  • Shopping nearby
  • Spa
  • Surfing nearby
  • Swimming
  • Swimming pool
  • Dining area
  • Garden
  • Restaurant
  • Yoga shala
  • ATM / banking nearby
  • Bicycle rental
  • Convenience / grocery store nearby
  • Local market
  • Toiletries
  • Tour assistance
  • Wireless internet

Shanti Toya offers organic product from their own garden right for your daily menu. You will be served healthy Mediterranean and Indonesian food during the retreat. You will also get fresh organic young coconut, fruits and vegetables juices, and 24-hour access to snacks, water, coffee, and tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Cycling
  • Explore the surrounding area
  • Massage
  • Rafting
  • Reading
  • Sightseeing
  • Surfing
  • Swimming

Immerse yourself in the experience of Mystic Motion, enter the state of deep trust with Watsu, or discover the healing powers of traditional Bali massage. At Shanti Toya, enjoy a complete approach wellness and spiritual healing. Ayurvedic treatments and acupuncture are also available upon request. In this package, you will get a free balinese massage, a facial massage, and a coffee scrub. You can get other treatments at additional costs.

  • 1 balinese massage treatment
  • 1 coffee scrub treatment
  • 1 facial massage treatment
  • 1 sunrise hiking trip to Mount Batur
  • 1 tour to Gitgit Waterfall
  • 1 tour to Magic Lake Beratan, Tabanan
  • 1 tour to Tampak Siring holy spring water temple
  • 1 tour to Ubud craft market
  • 1 tour to Ubud raw chocolate factory
  • 10 nights accommodation
  • Airport transfers from and to Ngurah Rai International Airport (DPS)
  • Daily meals, snacks, and drinks
  • Transportation during the tours
  • Yoga mat and towel
  • Yoga seminars and sessions
  • Airfares
  • Additional meals
  • Additional treatments
  • Optional activities
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Shanti Toya will pick you up from the airport.

  • Review by Claire Morgan

    "I came to this yoga retreat with high expectations after receiving an email saying there wasn't many spaces left (which wasn't correct, the retreat wasn't fully booked). Maybe my expectations were a little too high for the price range. The yoga was fantastic and I can't fault the teachers. They really made my experience, as well as the people on the retreat itself. I shared some fantastic moments due to the people, but I can't say due to Shanti Toya itself. The staff were fantastic and always there to help with a friendly smile, but the place lacked a certain atmosphere you would think to find at a yoga retreat. We didn't get all that was stated on the retreat package, missing the water and fire ceremony. The food was enjoyable but didn't vary too much throughout the week. I can't fault my experience and would like to thank the staff and yoga teachers but unfortunately I wouldn't recommend this place to a friend as the retreat programme seemed inconsistent and workshops seemed thrown together.", edited

  • Review by Avital from London, United Kingdom

    "I had an amazing time at Shanti Toya and highly recommend the yoga retreat!"

    "The yoga was brilliant (thanks Evie!) and I met so many lovely people, including both the other guests but also the wonderful staff (special thanks to Mitt and Raldo!)"

    "Highly recommended for anyone who wants to truly relax and reflect in an authentic "jungle" setting. The rooms afford privacy to whoever wants to "retreat", and the dining room was a great hang out area to socialise and laugh with new friends."

    "Highlights were cooking and sharing home cuisine with everyone (thanks Shanti Toya for buying all the groceries!) and turning the yoga room into a dance floor for our last night :)"

    "I wasn't expecting to have such a great time - it was definitely an emotional goodbye! Hopefully I'll be back again soon.", edited

  • Review by Julie from Poole England

    "We had a great time and Azuka the main yoga instructor was amazing. Our room was, apparently, the best room and it was huge with a great view of the jungle. The bathroom was very tatty and the towels were really old. The food was sometimes pretty good and other times very basic but overall I enjoyed the food. The swimming pool was spring fed which was lovely. The yoga instructor did not turn up for one of the evening classes. The location is amazing but a little bit of love and maintenance would make such a difference. Also, some new crockery and towels would be good."

    "We were asked once if we wanted our room cleaned during the 7 days."

    "Overall we really enjoyed our stay and it was great value.", edited

  • Review by Marc Shepherd

    "Set up as a Charity Foundation this beautiful Ashram/ Retreat Center set's the perfect location for Individual retreats, training, or an individual stay and is deeply connected to the local community and resembles a part of the old Bali that gets more and more hard to find. The real deal for anyone who wants to practice yoga, relax, rejuvenate and connect to your surroundings."

    Shanti Toya Facebook page, edited

  • Review by Ola Sowa

    "Beautiful location of this ashram makes it great alternative to busy Ubud. Lush garden, great pool, and friendly and helpful staff. Highly recommended."

    Shanti Toya Facebook page, edited

  • Review by Azuka Kantimatta from France

    "One of the most authentic place I've been, amazing location with beautiful energy in the middle of the jungle. Pool, river, temple, yoga, smiles, and pure organic garden."

    Shanti Toya Facebook page, edited

  • Review by Diane Xiu Lei Wat from California, USA

    "Thank you Shanti Toya for allow me the holding sacred space for me to connect with source."

    Shanti Toya Facebook page, edited

  • Review by Helen Ulrike Schulz from Germany

    "We are just flying back home after three weeks in peaceful nature, enjoying the lush green of the forest listening to birds, frogs, and cicadas. Nice rooms, good vegetarian Balinese food, a beautiful yoga shala, an excellent Balinese yoga teacher, a nice pool to swim, and much more to discover with a German speaking guide, who lives since many years in Bali."

    Shanti Toya Facebook page, edited

  • Review by Angie Quemby

    "Very peaceful and beautiful ashram in the jungle in Mengwi. Yoga, bodywork, kirtan, spring water swimming pool, organic garden, good food, great people. Come and enjoy!"

    Shanti Toya Facebook page, edited

  • Review by Annie Snellen from Bali, Indonesia

    "Shanti Toya is such an absolutely beautiful and sacred healing space in jungle! The river is so soothing, the open air bamboo yoga studio in the trees is an amazing setting for practice, and taking walks through the neighboring rice paddies gives you such an authentic feel of Bali's beauty. The accommodations are clean, safe, and comfortable and I love the open air bathrooms. The spring water pool is stunning and so refreshing! It's so exciting to think about how much awesome healing, transformation, memories, and new friendships will be born here."

    Shanti Toya Facebook page, edited

  • Review by Pradnya Wati from Bali, Indonesia

    "Here you find the authentic Bali; peaceful surrounding with lush jungle trees, the plantation, the holy spring water around you. Swim yourself quietly and feel home staying with us."

    Shanti Toya Facebook page, edited

  • Review by Satya Frank Burger from Bali, Indonesia

    "An oasis of greenery, flowing water, and secluded from the busy-ness and traffic noise, far enough from Ubud's traffic jam and yet close enough to Nyuh Kuning, Green School, Sayan. This retreat center just opened its doors to public events, daily yoga classes, bodywork treatments, and private retreats. Rooms and whole houses (private kitchen) can be rented."

    Shanti Toya Facebook page, edited

  • Review by William from France

    "Tout s'est très bien passé, le personnel est tellement gentil et ce fut une expérience spirituelle hors du commun pour moi, je me suis senti comme chez moi, c'est très important pour moi qui suis souvent sur la route. Un grand merci à shanti toya, pradnya et tout le monde :-)", edited