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Romania Yoga Teacher Training Course

This training is for people who work or wish to work with pregnant women and women after giving birth. Pregnancy and becoming a mother is the most beautiful time for every woman, it is a time of many changes and challenges for the body, mind, and emotional health. All mothers-to-be deserve the attention, support, and individual care; yoga can help a lot!

Meet the instructors

Semida & Calin
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  • 100 hours of teaching
  • Enjoy hiking on the mountain
  • Learn to change a mother's condition and Kali Puja with special Kali Mantra
  • Receive a certificate from Shanti Spiritual Center - Apuseni Mountains Romania upon completion
  • You can choose children's qualities and help other moms after the course
  • 3 daily ovo-lacto-vegetarian meals and herbal tea will be served
  • Roundtrip airport transfers are included
  • 8 nights accommodation

Skill level

  • Beginner

Yoga styles

9 days with instruction
Group size: Maximum of 30 participants
Airport transfer included: Cluj-Napoca International Airport
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  • Shopping
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Library
  • Tour assistance
  • Wireless internet

The accommodation for this course will be in double rooms. The rooms are large, comfortable, warm, and equipped with their own bathroom.


Pre and post-natal yoga teacher training is a course to help women to have a healthy pregnancy and born easily, also to recover easily after birth, including mom’s physical psychic and spiritual preparation by making yoga techniques as asanas, meditations, and pranayama. The prenatal yoga teacher training is also beneficial for keen yoga practitioners who are pregnant or new mothers.

In the training program, you'll concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive, and curative aspects of yoga.

You will learn about

  • Modifications of asana and importance of yoga practice during pregnancy
  • How you can make modifications on the yogic practices for each trimester
  • Adjustments and alignment during pregnancy
  • Benefits and contraindications during pregnancy
  • Adjusted pranayama/breathing exercises
  • Anatomy and physiology during pregnancy/childbirth and after
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Practice meditation and develop the vision of Shakti creative force
  • Sacred chantings for childbirth and mantra for pregnancy
  • Pregnancy spiritual aspects and miracle of becoming a mother
  • Tantra yoga elements, principles, and practice

Curriculum overview

  • Yoga asanas (body postures) and pranayama (breath exercises), specially chosen for every trimester of pregnancy to help mothers relax and relieve stress
  • Alignment and adjustment of asanas for this period
  • Meditation to relax and to get a positive thinking
  • How Vedic and yoga philosophy can prepare for parenthood
  • Anatomy and physiology during pregnancy
  • Function of the body and how you can resolve some different complications

Sample daily schedule

  • 07:00 - 08:30 Hatha yoga for pregnant women
  • 08:30 - 09:30 Pranayama
  • 09:30 Breakfast
  • 11:00 Anatomy of pregnancy
  • 13:00 Lunch
  • 16:00 Elements of pregnancy philosophy
  • 17:00 Meditation
  • 18:00 Yoga Tantra
  • 19:30 Dinner
  • 20:30 Self-study

Included excursions

Hiking on the mountain with a specialized guide including spiritual practices are included in the package.


Semida David

Calin David

Retreat location

The location is located in the mountain area with lots of vegetation, clean air, and a clear and pure atmosphere.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Three daily lacto-ovo-vegetarian meals will be served as well as tea and water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 100 hours of teaching
  • Kali Puja with special Kali Mantra
  • Receive a certificate from Shanti Spiritual Center - Apuseni Mountains Romania upon completion
  • Hiking on the mountain
  • 3 ovo-lacto-vegetarian meals per day
  • Herbal tea
  • 8 nights accommodation
  • Roundtrip airport transfers

What's not included

  • Airfare
  • Meat/regular food
  • Alcohol
  • Coffee

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Cluj-Napoca International Airport (CLJ). Transfers are included in the package, Shanti Spiritual Center - Apuseni Mountains Romania will pick you up from the airport. if you do not request the transfer from the airport, there are buses that can be taken from the bus station.

Airport: Cluj-Napoca International Airport Airport transfer included: Cluj-Napoca International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
9 days / 8 nights
from --
Tuesday August 10, 2021
(9 days / 8 nights)

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