Spain Yoga Retreat and Weight Loss

This life-changing weight loss retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimise healthy weight loss. The most difficult part of a retreat is translating what you've learned at Shanti-Som with real life back home, so you will be given all the necessary information to get a healthy life.

Retreat highlights

  • 3 group yoga classes
  • 5 classes with a personal trainer
  • 1 30-minute nutri-coach consultation
  • Welcome drink and weight loss dinner upon arrival
  • Use of oriental steam room, sauna, swimming pool, and gym
  • 5 days of delicious, fresh, weight loss cuisine
  • 6 nights accommodation in a premium room
  • 1 30-minute body scrub

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
Spoken languages: Dutch, Spanish, English

Airport transfer available:
Málaga Airport (US$81 per person)

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Accommodation

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Luggage room / storage
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool. There is a sense of peace and serenity accompanied by the sound of water of the waterfalls and fountains of the retreats oriental gardens and surroundings.

The lobby is an informal space, complete with library and comfortable Balinese sofas and armchairs, looking out through the ceiling to floor windows to the panoramic view of the surrounding pine forests and mountains, offering a unique perspective of Andalucia. It's the perfect place for guests to relax and enjoy a healthy juice or herbal tea. The 14 bedrooms at Shanti-Som Wellbeing Retreat consist of 12 premium rooms and two junior suites, making it a beautiful boutique hotel near Marbella, but certainly well away from everyday life.

Following the philosophy of east meets west, all 14 rooms have been individually designed with attention to detail including marble luxury en-suite bathrooms, fine linens, flat screen TV, and stylish furnishings and accessories including bath amenities, bathrobes, slippers, hairdryer, safe, etc. The private terrace or balcony is the ideal place to relax and absorb the surrounding nature of the pine forest and mountains. The suites are a private heaven with four-poster beds, fine linens and soft furnishings, large terraces overlooking the oriental gardens.

Shanti-Som Wellbeing Retreat Weight Loss and Yoga Holidays Spain Program

Developed by Shanti-Som's nutrition experts, this life-changing weight loss retreat is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, the weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift.

A more personal service

Depending on your body statistics, lifestyle, and age, what you need to eat to lose weight differs. This is true not just in the short term but in the long term too. Unlike other weight loss holidays or retreats in Spain, the program at Shanti-Som includes nutritional support and a personalized menu.

Long-term care and advice

The most difficult part of a retreat is translating what you have learned at Shanti-Som with real life back home. At the end of the retreat, you will benefit from a personalized diet program and a supportive fitness program.

The weight loss retreat

  • Time to use the oriental steam room, sauna, swimming pool, and gym
  • five days of delicious, fresh, weight loss cuisine
  • five personal trainer classes
  • Guided walks
  • Yoga classes in group

Included excursions

During this program, you will have two guided hikes in the local surroundings.

Retreat location

Shanti-Som Wellbeing Retreat is nestled in the midst of nature surrounded by the Sierra de las Nieves Nature Park and Biosphere Reserve in Spain. It has been carefully constructed, respecting and incorporating local materials as well as following the guidelines of feng-shui.

Shanti-Som brings together elements of Balinese architecture and oriental gardens, creating a slice of eastern style within easy traveling time from Europe's major cities. It is best described as a spa hotel retreat, offering you the best spa treatments with the luxury of a boutique hotel.

Nearby places

  • Málaga - Costa del Sol Airport (AGP) - 45 minutes

Food

This program includes five days weight loss cuisine for breakfast, lunch, and dinner.

Healthy breakfast or a romantic dinner

The Samsara Restaurant at the Shanti-Som Wellbeing Retreat and spa is the perfect location for a healthy breakfast following one of the morning yoga classes, or a relaxed lunch or romantic dinner. As guests, you can enjoy sumptuous meals in tranquil surroundings, seemingly a world away from the busy activity of the Marbella coast. It is the ideal place for a unique business lunch, birthday, or any other lunch event.

Asian and the Middle East fusion food

The restaurant is best described as Asian or Middle East fusion food with an array of delicious dishes aimed to promote healthier eating. Without the doubt, Samsara is one of the tastiest restaurants in Marbella area.

Atmosphere of ambiance and peace

The restaurant opens into an Asian style, open sky, outdoor terrace, ideal for all times of the year, and provides an atmosphere of ambiance and peace. The dishes have been created to provide a perfect balance of all the senses. Samsara Restaurant is committed to using as much as possible local, organic, and seasonal produce using spices from all over the world for a creative cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can explore the local surroundings or just relax and pamper yourself in the well-being center.

Treatments offered

  • Beauty and body treatments
  • Facial treatments
  • Healing therapy
  • Relaxing and wellbeing massages
  • Spa day
  • Spa rituals and packages

Extra services

  • Private yoga class from 71 EUR per class
  • Yoga in group for 19 EUR per person and class
  • Meditation from 65 EUR per person and class (1 hour)
  • Personal training one person for 58 EUR per session (1 hour)
  • Personal training two persons for 94 EUR per session (1 hour)
  • Guided hike for 24 EUR per person (1-hour hike)
  • Pilates for 90 EUR for one-hour session Cadillac reformer
  • Pilates mat individual for 60 EUR per one-hour session
  • Pilates mat in group for 30 EUR per person and one-hour session
  • Nutritionist consultation for 80 EUR per person and session (1-hour session)

What's included

  • 6 nights accommodation in a premium room or junior suite
  • Welcome drink on arrival
  • Welcome healthy dinner weight loss menu on arrival
  • Breakfast and lunch on departure day
  • 5 days weight loss cuisine menu for breakfast, lunch, and dinner
  • 3 yoga classes in group
  • 2 guided hikes
  • 5 training sessions of one hour each (shared with other guests on the same program)
  • 1 nutritionist consultation
  • 30 minutes body scrub
  • Health check
  • Complimentary use of steam bath, sauna, swimming pool, gym
  • Filtered water available at spa and reception
  • Herbal tea bags provided in the bedrooms

What's not included

  • Flight tickets
  • Additional spa treatments
  • All optional activities

How to get there

Arrival by airplane

Please book your flight to arrive at Málaga - Costa del Sol Airport (AGP). Transfer from and to Málaga Airport (AGP) can be arranged for you. For one up to four persons, a transfer will cost 70 EUR per way which will be paid at the hotel. These rates are not commissionable. For information on airport transfers, please send Shanti-Som Wellbeing Retreat an inquiry.

Airport: Málaga Airport Airport transfer available: Málaga Airport (US$81 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
7 days / 6 nights
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Pricing information

You may upgrade to the junior suite (additional fee of 75 EUR per person and night) at the Shanti-Som Wellbeing Retreat. A summer supplement price of 67 EUR per day and room is added during July and August.

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