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Get your energy restored and renewed in this retreat set in the stunningly beautiful Malaga, Spain. Bring yourself back on the right fitness track with yoga and pilates session. Relish yourself in a body scrub session to ease the tension in you. Enjoy a guided walk from Shanti-Som Wellbeing Retreat. Cleanse and detoxify your body with healthy cleansing meals. Spend your days in a luxurious accommodation throughout the retreat. Rejuvenate yourself and get ready for a healthier and happier life!
You will stay at Shanti-Som Wellbeing Retreat hotel. The hotel consists of 14 luxurious rooms and known as one of the most beautiful boutique hotel in Marbella. Their hotel design is based on the philosophy of East meets West. Thus, all of their 14 rooms have been individually designed with a great attention to details. Rooms are available either shared double room or private room.
The pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing. The method aims to strengthen, improve body flexibility, increase the range of motion and teach you the proper breathing method.
It is accessible to everyone and divided into different level, suitable for everyone needs. This retreat suitable for people that experiencing physical problems such as back and neck problem. Pilates combined with yoga movement will correct the incorrect postural habits and improves body alignment. It will improve coordination of movements and sense of balance. The muscle flexibility, mobility and agility will be increased and strengthened.
It teaches body awareness through a workout and helps to prevent injuries. Each exercise is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression and insomnia. It also strengthens the pelvic area, reduce digestive discomfort and constipation, and strengthen the muscles of the legs and body. It will also help you to maintain weight.
This retreat includes one guided walks from Shanti-Som Wellbeing Retreat.
Nathalie was born and raised in Amsterdam. In 2008 she moved to Spain with her family where they live a remote idyllic spiritual life. She originally has followed a 3 year course in Transformational yoga at yoga centre; Sai Mithra, in the centre of Amsterdam. Transformative yoga is a unique combination of Hatha yoga postures, consciousness of the chakras (energy centre), meditation and relaxation. She has studied the more detailed approach to yoga as developed by D.K.S. Iyengar and learned to teach in the more invigorative yoga styles Vinyasa Flow and Ashtanga which will give a total workout.
Lyma’s first introduction to yoga was in 1999, and for the past 13 years she has been interested in Hatha, Asthanga, Vinyasa flow, Anusara yoga and Zen meditation.She successfully completed the Teacher Training program through The Integral Yoga Academy, and is registered with the International Association of Yoga Therapists (IAYT) of The Integral Yoga Academy in Yogaville, Virginia, USA. Her love for teaching gives her the gift to create a space where students feel empowered to safely explore the gifts their yoga practise can offer, both on and off the mat, as well as honouring the individuali
Javier is the Personal Trainer of Hotel Shanti-Som Wellbeing Retreat. In 2001, he has finished his training in physical education, have acquired knowledge of expression, body, acrobatics, aerobics instructor and anthropology among others, which has developed ever since. In 2014 Javier graduated as a Pilates instructor. He uses mat and machines as reformer, cadillac, chair wunda, spinal correction and other accessories in his techniques that will helps a lot in rehabilitation.
This retreat will take place in Marbella, Spain.
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Other meals not specified.
On your free time you can explore the local surrounding or just relax and enjoy a spa treatment by yourself.
Your retreat includes one body scrub session at the spa.
Book a flight to Málaga Airport (AGP). Pick-up from the airport is not included in the price. For information on airport pick-up, please send Shanti-Som Wellbeing Retreat an inquiry.