7 Days High Intensity Fitness and Yoga in Spain

7 Days High Intensity Fitness and Yoga in Spain

  • Shanti Som Wellbeing Retreat, Monda, Marbella, Málaga, Spain

Malaga Yoga Retreat Spain

Relish yourself in this retreat designed to meet your fitness needs. Enjoy power plate sessions and get your exercise session guided with a personal trainer. Recover from your intense exercise with a yoga session in a group. Get a nutri-coach consultation to guide you into a healthier lifestyle. Relax and soothe your tensioned muscles in a body massage that includes a body wrap session. Delicious and healthy meals will be served to meet your fitness retreat. Luxurious accommodation awaits you in your retreat making it a one-of-a-kind retreat you will ever experience.

Highlights

  • 4 training sessions
  • 2 power plate sessions
  • 4 yoga classes in a group
  • 1 nutri-coach consultation for 30-minute
  • 1-hour massage and 1 body wrap
  • 5 delicious and healthy meals
  • 6 nights accommodation
  • 6 days with instruction
  • Dutch, Spanish, English
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You will stay at Shanti-Som Wellbeing Retreat hotel. The hotel consists of 14 luxurious rooms and known as one of the most beautiful boutique hotel in Marbella. Their hotel design is based on the philosophy of East meets West. Thus, all of their 14 rooms have been individually designed with a great attention to details.

Learn how to have a healthier lifestyle through exercise and a proper diet. Feel much more comfortable with yourself and your body. In this retreat, Shanti-Som Wellbeing Retreat’s most important goal to achieve is being able to get you “back on track” into a healthy lifestyle once you return home. You will learn how to maintain and practice into your new lifestyle in this high-intensity fitness program.

This retreat includes two guided walks around the local surroundings.

  • Nathalie Fernstra

    Nathalie was born and raised in Amsterdam. In 2008 she moved to Spain with her family where they live a remote idyllic spiritual life. She originally has followed a 3 year course in Transformational yoga at yoga centre; Sai Mithra, in the centre of Amsterdam. Transformative yoga is a unique combination of Hatha yoga postures, consciousness of the chakras (energy centre), meditation and relaxation. She has studied the more detailed approach to yoga as developed by D.K.S. Iyengar and learned to teach in the more invigorative yoga styles Vinyasa Flow and Ashtanga which will give a total workout.

  • Lyma Decroon

    Lyma’s first introduction to yoga was in 1999, and for the past 13 years she has been interested in Hatha, Asthanga, Vinyasa flow, Anusara yoga and Zen meditation.She successfully completed the Teacher Training program through The Integral Yoga Academy, and is registered with the International Association of Yoga Therapists (IAYT) of The Integral Yoga Academy in Yogaville, Virginia, USA. Her love for teaching gives her the gift to create a space where students feel empowered to safely explore the gifts their yoga practise can offer, both on and off the mat, as well as honouring the individuali

  • Javier Medina

    Javier is the Personal Trainer of Hotel Shanti-Som Wellbeing Retreat. In 2001, he has finished his training in physical education, have acquired knowledge of expression, body, acrobatics, aerobics instructor and anthropology among others, which has developed ever since. In 2014 Javier graduated as a Pilates instructor. He uses mat and machines as reformer, cadillac, chair wunda, spinal correction and other accessories in his techniques that will helps a lot in rehabilitation.

This retreat will take place in Malaga, Spain.

Activities
  • Gym
  • Massage
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Swimming
  • Swimming pool
General
  • Air-conditioned rooms
  • Balcony
  • In-room safe
  • Restaurant
  • Terrace
Services
  • Hair dryer
  • Toiletries
  • Wireless Internet
  • 5 days delicious, fresh food from their cuisine or weight loss menu
  • Healthy breakfast on departure day

Exclusions

Other meals not specified.

On your free time you can explore the local surrounding or just relax and enjoy a spa treatment by yourself.

  • 1 body wrap
  • 1-hour body massage
  • 1 body wrap for each
  • 1-hour body massage
  • 1 nutri-coach consultation for 30 minutes
  • 1 pilates session
  • 2 guided hikes
  • 2 power plate sessions
  • 4 yoga classes in group
  • 5 days delicious, fresh food from their prepared cuisine or weight loss menu
  • 5 training sessions (these may be shared with other clients on the same program)
  • 6 nights accommodationin a premium room
  • Complimentary use of sauna, swimming pool and gym suite
  • Healthy breakfast and lunch on departure
  • Use of sauna
  • Use of Wi-Fi in the public areas only (not in the rooms)
  • Welcome drink on arrival
  • Welcome healthy dinner menu on day of arrival
  • Air fare and other travel expenses
  • Airport transfers

Arrival by airplane from Málaga Airport (AGP)

Book a flight to Málaga Airport (AGP). Pick-up from the airport is not included in the price. For information on airport pick-up, please send Shanti-Som Wellbeing Retreat an inquiry.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Marbella, Spain

Deluxe yoga, detox and well-being retreats nestled in the mountain range of Marbella, Andalucia, Spain. This Balinese resort is the perfect escape to relax.

  • Availability: The Yoga Retreats of this organizer are available 59% of the time.
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7 days / 6 nights

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