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During a Shanti Yoga Retreat weekend, Darin and Wendy will introduce you to a meditative, Hatha yoga practice that deals with energy and chakra awareness (Agama Yoga). Hatha yoga is a physical discipline valued for its wonderful health and fitness benefits as well as stress reduction. Yet, more than just an exercise system, it is an ancient holistic system of health and self-development that begins with the body as a tangible way to affect not only the physical but energetic, emotional, mental and spiritual aspects of our being as well. These weekends are suitable to all those drawn to learning more about the path of spiritual growth.