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Yin Yoga Training Online - Functional Anatomy & Chinese Medicine

Dive into the uniqueness of your body, the roots and tradition of Yin and bring it all to your students in an intelligent and inspiring way.

This is where Yoga teachers become empowered.

This Yin yoga training program online focuses on functional anatomy, roots of Yin Yoga, Chinese 5 elements, the foundation and fundamentals of Yin yoga, teaching methodology and will help set you up as a powerful Yin Yoga teacher.

Meet the instructors

Becky
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Highlights

  • 100-hour online Yin yoga teacher training
  • 12 modules
  • Videos
  • Audios
  • Downloadable Materials
  • Homework and integrative tasks
  • Live questions and answer session (Platinum & Diamond)
  • Personal feedback (Platinum & Diamond)
  • 100 non-contact hours
  • YACEP certification upon completion
  • Personal log ins to online portal
  • Self-paced
  • Lifetime access to online portal and updates

Yoga styles


90 days with instruction
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Accommodation

Program

Pre-application requirements

There are no requirements

How the training works

All the materials are on the Shanti Atma Yoga online portal which you can study at your own pace.

Contact hours

On the Platinum and Diamond programs there are weekly live questions and answer sessions, as well as personal one-to-one feedback.

Non-contact hours

100 hours. If the course content is revisited then this would be more.

Timing of sessions

The course is self paced and you may complete it in your own time around your life and daily schedule. The live question and answer sessions are 11.30 UK time every Friday.

Programs

Functional Anatomy

Functional Anatomy: This course will give you the fundamentals and foundations needed to teach Yin Yoga safely and authentic to you, from a space of tradition and purpose. Starting with the fundamentals of Yin Yoga and then diving into the functional anatomy of the body will give you an intelligent understanding of how you can adapt the practice for different body types. You will explore the bio-individuality of your body and its uniqueness upon everyone. You will be able to transfer all of what you learn to other styles of Yoga to enable optimal functioning of body movement through your physical asana practice.

- Chinese Medicine

Chinese Medicine: The Chinese Medicine part of the training takes you into the roots of Yin. Breaking down the 5 Chinese elements you will be opened up to another world pertaining to Yin Yoga. Incorporating Taoism into your practice will give you a deepened meaning and intention to what is behind the asana. You will be prepared to teach from a both a functional point of view and an energetic point of view, following the Chinese meridian energy system.

Silver Program

  • Course content
  • Downloadable materials

Gold Program

  • Course content
  • Downloadable materials

Platinum Program

  • Course content
  • Downloadable materials
  • Weekly live questions and answers sessions
  • Email support
  • Personalised video feedback (on homework) from Becky
  • Entry into private group

Diamond Program

  • Course content
  • Downloadable PDFs
  • Weekly live questions and answers sessions
  • Email support
  • Personalised video feedback (on homework) from Becky
  • Entry into private group
  • Six months mentorship with Becky

Course information

You will develop:

  • Confidence in yourself, your teaching, and your offering
  • Solid foundation in functional anatomy
  • Solid foundation in the Chinese five elements in relation to Yin yoga
  • Strong methodology in the art of teaching
  • Strong ability to sequence from multiple approaches
  • Ability to help empower people through Yin yoga
  • Time to integrate your learning into your teaching and practice
  • Be a more conscious teacher
  • Time to self for development and exploration

Without having to leave the comfort of your own home, this specially crafted course covers the most important aspects of stepping into your practice and teaching role mindfully. Whether your vision is to teach Yin yoga or to have a deeper understanding of Yin for your personal practice and development, you are in the right place.

This 12-week program offers you insight and support into truly unlocking your potential in Yin yoga, offering yourself the education without the traveling, limitations, and time restrictions. Through videos, downloadable materials, email support, personalised feedback, and optional mentorship, you will be completely prepared and ready to go. Lifetime access to online portal and updates!

Yin yoga class

You will experience different class intentions based on the modules content, demonstrating the art of teaching techniques discussed in the course. You will have a deeper and embodied perspective of practice.

Theory

This is where we intricately break down the components of Yin yoga, and reveal how they all are intertwined together. You will be able to link practice and theory together for a fundamental understanding and experiential learning.

Teaching Methodology

This is what it means to teach yin yoga. This is about the responsibility of teaching Yin Yoga and facilitating the space. You will be empowered and confident to host a safe and authentic class, without losing your special touch and personality.

Curriculum

  • Weeks 1 to 6: Physical approach - Functional anatomy
  • Weeks 7 to 12: Energetic approach - Chinese five elements and Yin yoga

Week 1: Foundation of Yin yoga

  • Audio class
  • Introduction to Yin yoga
  • Four principles of propping
  • Five principles of Yin yoga
  • Asana breakdown
  • Teaching and practicing with the lens of Yin
  • Homework

Week 2: Yin yoga intelligence

  • Audio class
  • Week 1 review
  • Bones: Intelligence of skeletal variation
  • Your art of teaching: Responsibilities and space
  • Asana breakdown
  • Teaching and practicing with the bio-individuality of your body
  • Homework

Week 3: The human webbing

  • Audio class
  • Week 2 review
  • Integrity of the body: Fascia and functional movement with Yin yoga
  • Fascia roll and release workshop
  • Asana breakdown
  • Teaching and practicing: From the inside out
  • Homework

Week 4: Focus and intention

  • Audio class
  • Week 3 review
  • Target area: Thigh muscle mandala
  • Your art of teaching: Communication
  • Asana breakdown
  • Teaching and practicing: Physical focus and intention
  • Homework

Week 5: Your body, your Yin

  • Audio class
  • Week 4 review
  • Target area: Torso muscle mandala
  • Your body, your Yin: Tension and compression
  • Your art of teaching: Sequencing
  • Asana breakdown
  • Teaching and practicing to make the practice accessible to all body types
  • Homework

Week 6: Integration

  • Audio class
  • Week 5 review
  • Upper body walkabout
  • Integration: Yin principles within Yang yoga
  • Homework

Week 7: Water

  • Audio class
  • Review of week 6
  • Chinese medicine basics and Yin Yang theory
  • Five elements theory
  • Water element
  • Teaching and practicing with the energy of water
  • Homework

Week 8: Wood

  • Audio class
  • Review of week 7
  • Wood element
  • Taoism and Taoist yoga
  • Asana breakdown
  • Teaching and practicing with the energy of wood
  • Homework

Week 9: Fire

  • Audio class
  • Review of week 8
  • Fire element
  • Your art of teaching: Sequencing energetically
  • Asana breakdown
  • Teaching and practicing with the energy of fire
  • Homework

Week 10: Earth

  • Audio class
  • Review of week 9
  • Earth element
  • Your art of teaching: Philosophical approach to Yin
  • Asana breakdown
  • Teaching and practicing with the energy of Earth
  • Homework

Week 11: Metal

  • Audio class
  • Review of week 10
  • Metal element
  • Teaching and practicing with the energy of metal
  • Asana breakdown
  • Embodying Yin yoga into your life practice, off the mat
  • Homework

Week 12: Your voice, your vision

  • Audio class
  • Review of week 11
  • Asana breakdown
  • Your voice, your vision: Marketing and integration of your offering
  • Homework

Instructors

Becky Khalil

Retreat location

This Yin Yoga teacher training is held online. Shanti Atma Yoga is located in London, United Kingdom (GMT+1), and all the materials of the course will be completely prepared and provided on the Shanti Atma Yoga online portal. You can be anywhere in the world.

What's included

  • 12 Modules
  • Access to private online portal
  • 69 sessions
  • Homework and integrative tasks
  • 100 non-contact hours
  • YACEP certificate

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
90 days / 89 nights
from --
Flexible duration

This online teacher training is available all year round and you can take this course based on real-time or at your own pace that suits your schedule. 

Select your package:

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