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12 Day 100-Hour Yin Yoga Teacher Training San Sai, Chiang Mai

Suan Sati, 243 Moo 7, Ban Si Bunreuang, Pa Phai, San Sai District, Chiang Mai Province, Thailand

Anatomy, Fascia and Chinese Medicine Thailand Yoga Teacher Training

Let's join Shanti Atma Yoga to deepen your knowledge of Yin yoga! This residential Yin yoga teacher training course includes course and material, food, and accommodation. Nestled in the north of Thailand, you will be a part of the Suan Sati family. Practicing yoga among the trees, you will leave this course feeling peaceful and ambitious. This course will take you through Buddhist, Taoist, and yogic practices through the functional and energetic approach to yoga.

Meet the instructors

Becky
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Highlights

  • Daily Yin yoga classes
  • Theory and interactive learning
  • Anatomic and energetic approach to Yin yoga
  • ​Myofascial studies as well as tennis ball roll and release workshops
  • 100-hour YACEP certification upon completion
  • 3 tasty home-cooked meals a day
  • 11 nights' accommodation
  • Transfer to Suan Sati

Yoga styles


11 days with instruction
Group size: Maximum of 15 participants
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Accommodation

The accommodation will be shared in traditional bamboo huts at Suan Sati.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance Continuing Educational Provider. Registration with Yoga Alliance Continuing Educational Provider provides a globally recognized credential.

Yin yoga

Yin yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterized by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional, and energetic dimensions of the body and its systems.

Morning practice

This is the main practice of the day and is pure Yin yoga with mindfulness meditation and breath work interwoven through the practice. The first week will have a strong focus on the functional approach to yoga, targeting the physical body incorporating tension and compression, physical target areas and myo-fascial release through Yin yoga asana and tennis ball trigger point release.

The second module will layer upon module one and have a strong focus on the energetic approach to yoga, targeting the energetic dimension of the body and incorporating all subjects from module 1 whilst adding the Chinses five elements into Yin yoga asana.

Theory

This is the juicy bit of the course where you will have the unique opportunity to intricately break down the components of Yin yoga and reveal what it all means in its true form. In the first module you will break down skeletal variation and dive deep into fascial studies. The second module is an introduction to Chinese Medicine, five elements and Qi (energy, prana, Ki, vital life force). Some of the theory classes will have supporting educational videos / documentaries or workshops to accompany the lecture. This session is to give you the scientific and theoretical foundation needed for a deeper understanding of Yin yoga. Please have a notebook and pen ready to go. It may be useful to bring a couple of notebooks and colored pens.

Art of teaching and asana breakdown

These classes are where you will breakdown what it means to teach Yin yoga. This is the ‘how to’ and the ‘why’. You could call this the ‘behind the scenes’ of Yin yoga teaching. The art of teaching is a discussion-based class and participation from students is welcome and encouraged.

Asana breakdown is a practical class where you break down the Yin yoga asana (target area, cueing, propping). This requires small group work from students for experiential learning. This session is ultimately about you and to build your teaching expertise. Please have a notebook, pen and yoga mat at the ready.

Evening practice

Evening practice incorporates a multitude of inner practices that range from yang styles of asana to meditation circle. The idea of this more inward and explorative time of day is that you close the daily session with introspection and connection to the self.

At the end of the course you will be able to:

  • Present a 100-hour YACEP certification (Yoga Alliance Continuing Educational Provider).
  • Follow a path in Yin yoga.
  • Incorporate techniques into and advance teaching and self-practice.
  • Broaden your teaching expertise with knowledge from a Yin perspective.
  • Have a strong foundation of the art of teaching Yin yoga.
  • Offer your students a new style of yoga which complements and balances other practices.
  • Offer your students a new style of yoga that works with the physical, energetic, mental, and emotional dimension of the body.
  • Facilitate a practice that leans towards holistic health and wellness.

Daily schedule

  • 07:00-09:00 Meditation and asana
  • 09:00-10:00 Breakfast
  • 10:00-13:00 Theory
  • 13:00-14:00 Lunch
  • 14:00-16:00 Theory (art of teaching and art of asana)
  • 16:00-17:30 Yin Yang asana exploration
  • 19:00 Dinner

Instructors

Becky Khalil

Retreat location

This training will take place at Suan Sati in Chiang Mai, Thailand. Living among the trees and waking up with Yin yoga will give you a different perspective to the way that you can lead your life and a well-deserved break while learning, developing, and expanding your expertise in Yin yoga, fascial studies, and Chinese medicine. You will spend your days walking barefoot, connecting to the natural elements around and within you while developing your Yin yoga practice.

Nearby places

  • Chang Mai - 45 minutes

Food

Suan Sati is a yogi haven with delicious home-cooked Thai food, made from love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • ​3 home cooked meals a day
  • 11 nights accommodation
  • 100 hours of Yin yoga education
  • 2-hour daily Yin yoga class
  • 1-hour evening practice
  • 5 Elements yoga session
  • Two modules: Yin yoga and anatomy: Fascial studies and theory on the functional approach to yoga, and Yin yoga and Chinese medicine: 5 Elements and theory on energetic approach to yoga
  • Learning materials (manual and Yin asana guidebook)
  • Welcome bag
  • Yoga Alliance CDP certification ​​
  • Theory and interactive learning ​
  • Art of teaching, tailored to you and your personality
  • Introduction to yogic and buddhist philosophy
  • ​Myo-fascial studies and active workshops
  • Yin yoga asana breakdown workshops​​
  • Inspirational and positive learning environment
  • One on one time with the teacher
  • Use of aromatherapy during yoga sessions
  • Introduction to aromatherapy and pranayama through an integrated Yin yoga session
  • Taking personal practice higher into the emotional and mental body, away from the physical body (advanced practice and teaching in preparation for level 2 Yin yoga teacher training course)

What's not included

  • Airfare
  • Trasnfer

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
12 days / 11 nights
from --

Availability

Arrival: Tuesday May 4, 2021
Departure: Saturday May 15, 2021

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