7 Days Meditation and Yoga Retreat in Sintra, Portugal

7 Days Meditation and Yoga Retreat in Sintra, Portugal

  • Shamballah Retreats, Rua do Chão velho, São João das Lampas, Sintra, Portugal

Rejuvenating Portugal Yoga Retreat

For those seeking a more intense yoga experience, Shamballah Retreats has prepared a program to suit your needs. This is a time to rejuvenate your body and soul with a week of yoga, massage treatments, deliciously prepared vegetarian meals, and strolls down the beach. With its views and spectacular coastal scenery, Sintra's National Park is ideal for long walks of exploration and close contact with nature's beauty.

Highlights

  • Daily guided meditations
  • 5 morning and five evening yoga classes
  • 6 buffet breakfasts, five lunches, and six dinners
  • Teas and water available all the time
  • 6 nights enjoyable accommodation
  • Sintra station transfers
  • 5 days with instruction
  • Portuguese, Spanish, English

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The venue is a high quality house that can accommodate eight persons in three bedrooms, four in the master bedroom, and the rest in two twin rooms. There are three bathrooms available, one of them with a big Jacuzzi that will be used as part of the program.

There is a mini gym and a living room with comfortable sofas to chill out, a pool table, and a large terrace to enjoy outside. 350 square meters of lawn invite you to connect to mother nature and delight with the sounds of birds and the ocean in the background. 

The walks around are nothing short of amazing with three very impressive beaches nearby.

This program aims to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet, and all the practices that develop body and mind allowing for greater clarity to make the choices that help you to live your dream.

With an extensive beach along the cliffs, Praia da Aguda is wild and beautiful the access is for the adventurous ones but beauty and tranquility awaits at the end of the stairs. Along the coast, two kilometers each way, you will find Magoito beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs. This location is ideal for long walks of exploration and close contact with nature´s beauty.

Nearby places

  • Azenhas do Mar - 15 minutes' walk
  • The beach - 10 minutes' walk
  • Sintra - 10 minutes' drive

During the retreat, you will be served six buffet breakfasts, five lunches, and six dinners that are included in the package. With influences from around the world, Shamballah Retreats offers a wide variety of tasteful and healthy meals. They prepare your meals with mostly organic and locally sourced and seasonal fruits and vegetables.

​All the meals are plant-based or vegetarian and easily adaptable to specific diets such as vegan, gluten, and dairy free. ​Please let Shamballah Retreats know in advance your specific requirement regarding the food.

During your free time, you can enjoy surfing, hiking, horse riding, sightseeing, swimming, and some massage treatments available in the accommodation house. Shamballah Retreats can also organize excursions to Sintra town and the national park.

  • 5 healthy lunch or package for takeaway
  • 5 morning and five evening yoga, Pilates, or relaxation and stretching classes ​
  • 6 delicious and healthy buffet breakfasts
  • 6 nights accommodation
  • 6 healthy dinner
  • Daily guided meditations
  • Teas and water available all the time for guests
  • Airfare
  • Airport transfer
  • Additional activities

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). Transfer from and to this airport is available upon request.

Arrival by bus

From the airport, take the metro towards Rossio. In this main station, you can get the train towards Sintra. Exit on Portela de Sintra station where you can get the bus to Fontanelas or Azenhas do Mar. Shamballah Retreats will pick you from there, just one minute drive from the venue. Let them know your arrival times so they can help you with the bus times.

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Sintra, Portugal

Shamballah Retreats offers yoga and surf retreats by the sea in the amazing Sintra-Cascais National Park.

  • Availability: The Yoga Retreats of this organizer are available 85% of the time.
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7 days / 6 nights

Availability

This vacation is available from February to November with arrival on Sunday after 2 p.m., departure on Saturday until 12 p.m.

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