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3 Days of Yoga, Vegan Nutrition and Sacred Ayahuasca Rituals in Niterói, Brazil

Estrada do Chibantes, 30 Muriqui Niteroi Cep: 24322-530 Brazil

Refreshing Yoga Retreat in Brazil

Ashtanga Lumiar Retreats offers you an opportunity to enjoy yoga, meditation, energetic massage, crystal therapy, indoor dance, shamanic dance performance, and more! There will be vegan meals, nutritional and frugivore workshops, and sacred songs therapy. Come and spend unforgettable moments in one of the most lush places in Rio de Janeiro, Brazil. Come with an open heart to share unique moments. Bring sandals, yoga mat, and your smile.

Meet the instructors

Ana & Arzhel
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Highlights

  • Daily yoga asana practice
  • Insightful raw food diet workshop
  • Shamanic ceremony of sacred ayahuasca
  • Enjoy meditation and pranayama sessions
  • Ayurveda relaxing massage sessions
  • Daily healthy vegan organic meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: French, Portuguese
The maximum participants in the group is 10
Airport transfer included: Rio de Janeiro–Galeão International Airport
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Accommodation

In Niteroi, accommodation is a large house in the forest. The house has a room available for couple or single as it has a double bed with a large wooden balcony, with hammock and chairs to read or relax. There are also several beautiful places to camp and sleep in hammocks, but only for two or more people or groups.

Program

Come and enjoy a 3-day yoga retreat, open all year round. It will be an immersion with daily practices of yoga (asanas, pranayama and meditation), a workshop of raw and functional food with vegan or vegetarian menu, and a tour to Itaquatiara Beach, Christ the Redeemer, and Parque da Cidade, and two Ayahuasca ceremonies.

Ayahuasca has been present for millennia in the culture of some indigenous peoples native to the Amazon region. It is a drink produced from the combination of a vine and a shrub that, when taken, produces a psychoactive effect, which increases the perception and the capacity of self-analysis, allowing to access subconscious psychic levels; something similar to deep meditation.

What you will get

  • Daily yoga classes
  • Raw food diet workshop: Learn to germinate, how to make vegan vitamins, cakes, sauces, milk and cheeses, and root workshop bread
  • Pranayama Sessions: Learn purification by breathing, revitalizing the nerves and alternating the breath (Nadi Shodana)
  • Shamanic ceremony of sacred ayahuasca: Opening with burned healing herbs to open the way and purify the environment, unforgettable Ayahuasca ceremony, meditation with Tibetan bowls, and live sacred shaman songs
  • Relaxing Ayurvedic massage sessions: One hour of Chandra massage or two quick massages
  • Healthy organic vegan or vegetarian meals

Included excursions

Tour to Itaquatiara Beach

The Itacoatiara Coast Trail, in Niterói, has one of the most beautiful views. Best of all, when you finish, you can still enjoy a swim in the beach, one of the best clear water beaches in Rio de Janeiro and Brazil.

Tour to Christ the Redeemer

This is the most visited tourist spot in Rio de Janeiro, elected in 2007 one of the Seven Wonders of the Modern World.

Tour to Parque da Cidade

This is an area of environmental preservation (APA) located at an altitude of 270 meters, factor that provides privileged panoramic views. There are two free-flight ramps there and each is also a gazebo.

The place offers the best panoramic view of Rio de Janeiro and the sunset seen from there is amazing, as is the view of Niterói, from where you can see the ocean beaches. On the horizon, you can marvel at the panorama of Rio de Janeiro, surrounded by mountains, where you can see the Sugar Loaf and the Pedra da Gávea.

Additional activities

At night, Niteroi is musically stunning and is the residence of many famous musicians. Here, you can also visit the MAM museum of modern art.

Instructors

Ana Lusia

Arzhel Gortais

Retreat location

Niteroi has some of the world's most scenic hiking destinations and colors nature of Rio de Janeiro, with its beautiful beaches , majestic mountains, and breathtaking views, will leave you feeling awe. This program will be held at a place of retreat, a pleasure of quieted peaceful forest. Including walks to the redeeming christ, the beach of Itaquatiara and park of the city with its majestic view.

Unique features

Activities

  • Massage
  • Temazcal

General

  • Beach
  • Garden
  • Poolside bar
  • Restaurant

Services

  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfast

Green juice with seasonal fruits, root bread, various fruits, vegan and haw cheese and tapioca chapati (cassava),

Lunch

Sprouts, whole grains (quinoa, brown rice, buckwheat) legumes (lentils, chickpeas, adzuki beans), salads and vegetables, sauces (virgin olive oil or virgin coconut oil).

Snack

Sweet tapioca chapati (cassava) or raw cake.

Dinner

Salads, soups, and much more.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Ayurveda Chandra massage
  • Tethahilling
  • Energetic massage

What's included

  • Daily yoga asana practice (Ashtanga yoga)
  • Meditation and pranayama sessions
  • 2 nights accommodation
  • Breakfast, lunch, snacks, and dinner healthy vegan organic food
  • Raw food diet workshop
  • 2 massages
  • 1 Shamanic ceremony of sacred ayahuasca
  • Trek in the Atlantic forest
  • Visit the Parque da Cidade or Corcovado or the beautiful wild beaches

What's not included

  • Drinks and consummation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Rio de Janeiro-Antonio Carlos Jobim International Airport (GIG). Ashtanga Lumiar Retreats will make the transfer from the airport to the place of retreat.

Airport: Rio de Janeiro–Galeão International Airport Airport transfer included: Rio de Janeiro–Galeão International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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