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7 Days Holistic Yoga Retreat "The world of Shakti: Enjoy my Caribbean Life" in Costa Rica

Casa Shakti. Cocles. Puerto Viejo de Talamanca. Costa Rica

Holistic Costa Rica Yoga Retreat

Shakti Yoga Studio invites you to live a one on one program joining a daily routine on a weekly Shakti journey. Experience yoga and holistic therapies in a secluded place next to a Caribbean beach and the jungle. Silence, beach walks, aromatherapy, massages, and a Caribbean life. Nature will help to connect you with your essence and feel the freedom of your being.

Meet the instructors

Silvia
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Highlights

  • 5 yoga or quantum flow classes
  • 1 therapeutic massages sessions
  • Evenings sound healing meditations
  • Mornings beach mindfulness walkings
  • Emotional aromatherapy session
  • 6 nights accommodation
  • Daily healthy brunch

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: Italian, Spanish
The maximum participants in the group is 1
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Accommodation

Facilities

  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Free Wi-Fi
  • Laundry
  • Parking lot
  • Tour assistance
  • Wedding
  • Outdoor shower

Program

Every day can be different, everything can happen in the Caribbean Rain Forest. Sun and hot days, flat and green ocean or rainy and humid days, big waves and dark ocean. Everything is simply beautiful and perfect.

Go with the flow is the first lesson to release mental structures, relax and live in peace.

Let´s stay open and receptive to connect with the present and create a beautiful journey. The soul will enjoy.

Day 1

  • Welcome with a 90-minute therapeutic massage, you deserve it after your trip. Choose your favorite
  • Use the rest of the day to relax and settle down

Day 2 to 6

  • 6:00 am Start the day with mindfulness walking on the beach
  • 8:00 am yoga classes 90-minutes session includes Asanas practice and pranayama, some Chi Kung and Five Elements, Kundalini Kriyas for all levels or enjoy the Quantum Flow, sessions, a method that works with quantum energy and chakras, through embody processes of empowering, grounding, alchemize, radiating, mindset and more.
  • 11:00 am Healthy delicious brunch
  • Free time to explore the area, bike, read, or rest
  • Close the day with a healing sound meditation
  • 1 emotional aromatherapy clearing with therapeutic "Young Living" essential oil during the week
  • 1 Quantum Healing Session
  • Visit to the Wildlife Refuge

Day 7

  • Depending on your departure schedule, you may receive a farewell beach walk meditation, as well as breakfast or brunch

Included excursions

Visit to the Wildlife Refuge of Gandoca Manzanillo, habitat of different species of birds and animals.

We will walk through the jungle trails, exploring hidden beaches, where we finally stop to practice Quantum Flow, connect with our free spirit, jump in the ocean and have fun!

Our brunch will be a rich pic-nic.

Instructors

Silvia Broussard

Retreat location

Puerto Viejo is a chanting little Town on the Caribbean South of Costa Rica. 12 km of wild and amazing beaches, Wildlife Refuge and National Park. Talamanca mountain on its back, with waterfalls, rivers, indigenous reserves, it´s the Cacao land. The rainforest is green with a great variety of plants, lichens, flowers, habitats of monkeys, sloths, toucans, parrots and a lot of other species of birds and animals. This is the land of calypso, reggae and patois, but also a multicultural environment, a fusion of colors, taste and languages.

Food

Healthy brunches will be served, mostly using organic local products.

The following meals are included:

  • Brunch

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many things to do, depending on what you are willing to create and experience in your retreat. Definitively, this is the place to connect with nature and feel like part of the whole. Keep silence and just listen, from the observer place, stay in your present moment as much as you can.

Talamanca region offers several options like waterfalls, rivers and Indigenous territory, whitewater rafting, canopy, surf, and kayak. You may simply bike along the coast and stop to the several amazing beaches. Wildlife Refuge Gandoca Manzanillo and Cahuita National Park are a must.

You may also connect with the local Caribbean culture and have a tour in town with a local guide plus a cooking class with lunch or dinner. Ayurveda cooking classes and sessions are also available. Talamanca is the region of the cacao. Discover the process of how to make chocolate from the fruit bean, take a chocolate tour. Visit one of the several organic farms and permaculture programs.

Spa treatments

Shakti is the awakening of the healing arts. They offer several holistic therapies and massages for an additional cost. Choose your style and set your intention.

You may choose from:

  • Therapeutic deep tissue massage or relaxing
  • Craneo-sacral therapy
  • Thai yoga massage
  • Raindrop technique with Young Living therapeutic essential oils
  • Emotional aromatherapy clearing
  • Ho´Oponopono breathing meditation
  • Healing sound and chanting meditation

What's included

  • 6 nights accommodation
  • 6 delicious healthy brunches
  • Drinkable water to refill your bottle
  • Everyday yoga classes or Quantum Flow (some with the regular group and some privates)
  • 2 massage therapies at your choice and need
  • 1 emotional balance aromatherapy clearing
  • Use of the kitchen and the laundry

What's not included

  • Flights
  • Ground transportation
  • Lunches and dinners
  • Personal expenses and items

How to get there

Recommended Airports

From Juan Santamaria International Airport (SJO) to Puerto Viejo it takes around 6 to 7 hours. Regular bus schedule from San José downtown bus station run from 6 a.m. to 4 p.m. every two hours approx for about 10 USD.

From Puerto Viejo you may take a taxi to the venue for about 4 USD. Private shuttle bus from the international airport or your Hotel in San José area will take you to 200 meters from the venue for about 50 USD.

Several rental cars are available at the airport. It´s important to keep in mind that if you land late in the afternoon, it will be better to spend the night in San José., as it is not recommended to drive wile it is dark as roads are not easy to drive.

Internal flights from San José National Airport (next to the International) to Limon city are available. Check Sansa or Travel Air

From Limon city to Puerto Viejo it takes 45 minutes. You can take a taxi that costs around 40 USD or Caribbean Shuttle.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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