27 Days 200-Hour Scholarship Yoga Teacher Training in Rishikesh, India

27 Days 200-Hour Scholarship Yoga Teacher Training in Rishikesh, India

  • Shakti Yoga Peeth, Swarg Ashram, Ram Jhula, Rishikesh, Uttarakhand 249201, India

India Yoga Teacher Training

After many successful programs in its service of yoga, Shakti Yoga Peeth’s scholarship program is another auspicious step in the feather. This program is about giving an opportunity to the enthusiasts' yogis whose financial inhibitions comes in the way of taking up yoga teachers training course. Affiliated with Yoga Alliance USA, this ensures a highly standardized and quality education at zero cost to the students.

Highlights

  • Daily yoga classes
  • Excursion to Himalaya and Ganga Arti
  • Scholarship program with tuition fee covered
  • Yoga anatomy and therapy class with the best teacher in Rishikesh
  • Meditation and pranayama with mantra recitation
  • Yoga Alliance certification upon completion
  • 26 nights accommodation
  • Daily vegetarian meals
  • 27 days with instruction
  • English

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Shakti Yoga Peeth has rooms available to accommodate students who are coming from all over the world. Staying here means you will be getting an ashram-like environment, but a home away from home. You can either stay on the shared or single rooms, with each room having all the modern facilities. All the rooms are very beautiful, airy, and neat with windows that open to the wonderful surroundings.

In the morning, you will wake up to the chirping of the birds and sun rays that throw the mystical spell over the mountain peaks. Each room is attached to a bathroom, where there is a facility of hot and cold water.

Yoga is not only for a healthy body, mind, and soul, but it has also encompassed each facet of the social life of the people who have adopted it. For many, it is a beginning of a new life and for some; it is a feeling of fulfillment and a feeling of connectivity between a student and a teacher. This universal acceptance and adaptation of yoga have helped students to come out of their financial limitations.

Shakti Yoga Peeth is proud to bring all the virtues of yoga for the easy accessibility to the students. It makes the life of enthusiastic yogis more accessible and wonderful. To take this mission further, Shakti Yoga Peeth has started the special scholarship program of yoga teacher training for the students who are in financial need but are eager to learn and teach yoga. Shakti Yoga Peeth mission is to give each individual opportunity to learn and taste the fruits of yoga.

The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards this more than 5000 years old tradition, a complete wellness program for the healthy body, mind, and soul. It is running under the banner of Yoga Alliance USA, initiating to provide the best teaching and providing maximum exposure to the students.

Eligibility

Candidates who are interested in taking up the scholarship for free yoga teacher training program have to fill an application form and mention in a few words why they need the scholarship. Though the candidates will be selected, Shakti Yoga Peeth would try to provide the scholarship to as many students as possible. The students eager for the scholarship program should love and be passionate to learn about yoga and should be ready to attend at least five classes per week.

They must also be interested in taking up voluntary activity in the institute which Shakti Yoga Peeth calls as Karma yoga or seva. The activities might include helping the yoga school in maintaining discipline and decorum of the yoga hall, and so on.

Curriculum

Ashtanga yoga

  • Ashtanga Vinyasa series 1
  • Sun salutation

Adjustment and alignment workshop

  • Hip opening workshop
  • Forward bending workshop
  • Back bending workshop
  • Twisting postures workshop
  • The use of props
  • Verbal and hands-on adjustment

Ayurveda

  • Ayurvedic food and nutritions
  • Difference between yoga and Ayurveda
  • History and introduction of Ayurveda
  • Seven bodily tissues
  • The three doshas: vata, pitta, and kapha

Bandhas or Pranic locks

  • Mula bandha
  • Uddiyana Bandha
  • Jalandhara bandha

Hatha yoga

  • Asanas flows
  • Introduction to 80 various asanas in a systematic manner with description
  • Primary Hatha asanas (postures)
  • Sun salutation
  • The art of alignment and adjustment

Mantras chanting

  • Gayatri mantra
  • Poison mantra
  • Pranava japa
  • Svasti mantra
  • Shanti mantra

Meditation

  • Chakra meditation
  • Concentration techniques for quieting the mind
  • Connection between meditation and energy
  • Health benefits of meditation
  • Heart cave meditation
  • Mantra meditation
  • Meditation techniques
  • Mindfulness of breathing
  • Proper meditation postures
  • Sushumna meditation
  • Third eyes meditation
  • What is meditation?

Psychic mudra

  • Ama
  • Ekadsh drishti
  • Nasika agrh drishti
  • Punam
  • Shambhavi mudra
  • Shan mudra

Pranayama (breathing techniques)

  • Introduction to pranayama
  • Anuloma Viloma, Nadi Shodhan
  • Bhramari
  • Bhastrika
  • Sitkari
  • Sitali
  • Suryabhedena
  • Ujjayi

Relaxation

  • 61 point relaxation technique
  • Muscle relaxation practice
  • Primary and intermediate level of yoga Nidra
  • Tension relaxation

Recitations

  • Mahapurushavidya
  • Om stavana
  • Pranava japa
  • Rudropasana
  • Savitru upasana
  • Svasti mantra

Shatkriyas (cleansing techniques)

  • Aganisara
  • Dhauti (vamana)
  • Jala neti
  • Kapalabhati
  • Sutra neti
  • Trataka

Teaching methodology and lesson planning

  • Class planning and preparation
  • Modification of class according to age, gender, and physical problems
  • Posture analysis
  • Qualities of a good teacher
  • Setting up a proper environment for class
  • The art of teaching yoga

Teaching practice

  • Introduction
  • Class management and lesson planning
  • Demonstration and clear instructions
  • Proper alignment and adjustment
  • Sources of teaching methods
  • Yoga and yogic practices

Whole body mudra

  • Maha Mudra
  • Yoga Mudras
  • Mahavedha Mudra

Yoga anatomy

  • Anatomy and Physiology introduction
  • Flow of Prana
  • The Seven Chakras
  • Introduction on human anatomy
  • Practicum on application of anatomy to yoga asana
  • Bio-mechanics of major joints
  • Applying basic anatomy to yoga practice and teaching
  • Flexion versus extension
  • Structure and function of the Spine
  • Respiratory System
  • Effect of Pranayama on respiratory system
  • Causes and management of common spinal problems

Yoga philosophy

  • Ashtanga yoga of Patanjali
  • Causes of suffering and how to get over of those and how to remove those causes
  • Introduction to yoga
  • Is sleep a state of the mind?
  • Meaning and definition of yoga
  • Six main Eastern philosophy
  • Sutra of yoga philosophy
  • The three gunas of nature
  • The role of God in yoga
  • Three faces of time, feeling of change, and change of feelings
  • The Vedas and Bhagavad Gita
  • What is moksha and maya?
  • What are the emotions?
  • What is a mind?
  • What is the correlation between bodily postures, breathing, and mental states?
  • What is Hatha yoga, Ashtanga yoga, Raja yoga, Kundalini yoga, chakras, and nadi?
  • Yoga as the basis of culture and humanitarianism.

Yogic mudra

  • Akash mudra
  • Apaan mudra
  • Hast mudra
  • Hridaya mudra
  • Gyan mudra
  • Ling mudra
  • Prana mudra
  • Prithvi mudra
  • Sampuran mudra
  • Shankh mudra
  • Shoonya mudra
  • Surya mudra
  • Varun mudra
  • Vayu mudra
  • Yoni mudra

Recommended books

  • Light Of Yoga: The Classic Guide to Yoga by BKS Iyengar
  • Yoga Mala by K. Pattabhi Jois
  • Asana Pranayama Mudra Bandha

Sample daily schedule

  • 05:30 Wake up
  • 05:45 Herbal tea
  • 06:00 Morning prayer
  • 06:10 Ashtanga yoga class
  • 08:00 Pranayama
  • 09:00 Breakfast
  • 10:30 Mantra chanting
  • 11:45 Yoga philosophy
  • 13:00 Lunch
  • 14:00 Self Study and rest
  • 15:00 Yoga anatomy
  • 16:15 Tea break
  • 16:30 Hatha yoga class
  • 18:00 Meditation and yoga Nidra
  • 19:00 Dinner
  • 22:00 Lights off

Sample Sunday schedule

  • 06:00 Asana class
  • 07:45 Shat Kriya (Cleansing)
  • 09:00 Breakfast
  • 10:30 Self-practice or teaching practice
  • 13:00 Lunch, rest, or self-study
  • 19:30 Dinner

This yoga teacher training program includes a Himalaya sight seeing tour and a visit to Ganga Arti.

  • Arya Vivek

    Arya's acquaintance with yoga happened at a very young age because of his father Sri Vivek’s influence and motivation. For 15 years, he has lived and followed the ashram life, but his hunger to learn yoga and philosophy took him to the Himalayas. The sages noticed his passion and zeal in him and taught him secret mysteries, which are still unknown to the people. He also gained knowledge in naturopathy, acupressure, pranic healing, and learned the philosophies of Buddhism, Jainism, Sufism, body anatomy, and physiology. He is currently doing Ph.D in yoga.

  • Yogi Ashish

    Ashish is a charming and dynamic yogi who teaches yoga with equal love and flavor as he himself does yoga. With an experience of six years, he demonstrates different aspects of classical asanas with great precision. He is based in Rishikesh, but often visits other parts of the country too to teach yoga to the enthusiasts. He is trained from international school of yoga Ved Niketan Dham in Rishikesh and got the master's degree in yogic sciences from Sanskrit University, Uttarakhand. He also enthusiastically takes part in many workshops and seminars not only in yoga, but also physical education.

  • Yogi Pankaj

    Yoga Alliance RYT 200 (Yoga)

    Yogi Pankaj teaches Hatha and Ashtanga yoga with great precision and as per his each student’s body composition. The way he incorporates the yoga philosophy lessons, breathing techniques, and meditation in his session is highly commendable. His background is religious and so spirituality is in his blood since his childhood. He has attained master's degree in yoga and had also undergone training under traditional yogis. He had also completed his 200-hour teacher training certification program. As a great inspirer and motivator, he is a perfect teacher with whom people would love to get trained.

  • Tanushree Rawat

    Jeevmoksha Yoga Gurukul (Yoga)

    Tanushree is a yogini with immense knowledge and appetite for yoga. With seven years of experience in yoga, she can give students what all that is required to be a good yoga master and above all, a good yogi. She trains students in different forms of asanas, pranayama, meditation, and other yoga forms. She has a post-graduate degree in yoga from Sanskrit University Haridwar and master in yogic science. She has done a six-month certificated course from Ved Niketan Ashram and 200-hour teacher training course from Jeevmoksha Yoga Gurukul. Her teaching career started from ashrams in Rishikesh.

The school is located in Rishikesh, known as the yoga capital of the world, which nestled on the banks of the river Ganga. As soon you land up in Rishikesh, you will be enchanted by its beauty, sacredness, and sanctity. Rishikesh is well connected with the roadways, railways, and airways.

During this course, meals will be served three times a day. It will be the typical Indian Ayurvedic meals prepared with the help of Indian spices. The meals are highly nutritious and sumptuous. An Ayurvedic chef will prepare the meals in accordance to the yogic regime.

  • 1 yoga t-shirt and yoga bag
  • 2 yoga books and notebook
  • 3 daily vegetarian meals
  • 26 nights' accommodation
  • All courses and classes mentioned in the curriculum
  • Himalaya sight seeing tour
  • Visit to Ganga Arti
  • Yoga Alliance certification upon completion
  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Shakti Yoga Peeth will arrange taxi pick up from the airport to the school, upon request. The cost from Gandhi International Airport (DEL) to the school is 80 USD and the cost from Jolly Grant Airport (DED) is 20 USD.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Shakti Yoga Peeth is Yoga Alliance-certified yoga school, offering 200-hour yoga teacher training course in India along with yoga retreats.

  • Availability: The Yoga Retreats of this organizer are available 96% of the time.
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27 days / 26 nights

Departure:
Thursday May 31, 2018
(27 days / 26 nights)

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