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8 Day Emotional Rebalance, Yoga, and Meditation Retreat in Koh Phangan

Shakti yoga Koh Phangan, 24/1 Moo 8, Shrithanu, Koh Phangan, Surat Thani 84280, Thailand

Emotional Detox Yoga and Meditation Retreat

This retreat was designed to empower you to self regulate your emotions, get in touch with your true potential and reprogram your mind and body to heal. The best exploration in life is yourself. Yes, you are strong, intelligent and experienced. You’ve been through challenges and you learned your lessons. But yet, there is still something missing, there is a feeling of un-fulfillment, confusion or emotional breakdown.

The only way out of it is to break your mental habits and finally face yourself as you truly are. All our answers and all healing powers lay inside. And the most important thing you can do for yourself is to find the source of your inner wisdom and get free from what doesn’t serve you anymore.

Meet the instructors

+1
Nadiia, Satyaprem, Webb, & 1 More…
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Highlights

  • Small group retreat
  • An enthusiastic team of highly professional yoga teachers and healers
  • No lectures, only practice (meditation, yoga, variety of guided self-healing experiences)
  • Flexible schedule with the opportunity to enjoy your free time and explore the island
  • Secluded Jungle Yoga/Events Shala neighboring with a picturesque Buddhist Temple
  • Free pick-up with a private car when you arrive on the island
  • Delicious vegetarian/vegan breakfast and lunch
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Greek, Russian
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Tour assistance

The retreat accommodation is located at a unique spot on the West coast of the Island called Srithanu village. It is a beautiful Thai style beach-front resort with one of the most well-known restaurants in this area. White sandy beach, swimming pool, chill out area, friendly staff and access to a variety of viewpoints, sights and community gatherings. Unforgettably cosy and private.

The Shakti yoga and activities hall is at five minutes walking distance from the resort. This means that you can enjoy the beach before and after the classes and activities (bicycle and motorbike also available to rent).

Program

Are you ready to go on the journey?

Then use this unique chance and come to our tropical healing island, master your mind with meditation, awaken and restore your body with yoga, experience a variety of self-healing practices from all over the world and let your days be counted in mesmerising sunsets on the beach. This is an opportunity for you to eventually breakthrough your barriers and awaken your heart and soul towards transformation.

The retreat schedule:

  • 08:00 - 08:45 Morning mantra meditation
  • 09:00 - 10:30 Hatha yoga body awakening, stretching, therapeutic, harmonising blend of asana
  • 10:30 - 15:30 Free time: breakfast, lunch, beach time, explore the island, get a private healing session/massage/ consultation
  • 15:30 - 17:30 Afternoon sessions: Yin yoga, guided self-healing. Every day, you will be uncovering a new layer to reveal your subconscious programs and attachments. Every session is another step into deep transformation, re-programming, and genuine self-healing.
  • 17:00 - 19:30 Dinner and sunset time
  • 19:30 - 21:30 Evening sessions (Leela, Kirtan) and local experience activities

About the experiences you will receive:

Leela: It is a Sanskrit word meaning 'Divine Play'. This board-game was created by the ancient Yogis to put together sacred knowledge and show the way-out of endless cycles of rebirth. It is a unique tool to illustrate the Evolution of the Soul, to discover the deepest parts of the subconscious and to learn the art of Surrender to the divine nature of the Great Game of Life. Leela was played in small select Brahmin groups and there is still a lot of mystery around it. The Game process is leading to many strong realizations, about where you stand in your life and what are your opportunities for Evolution and Self-Healing.

Rebirthing Breathwork: It is a very powerful, self-healing, breathing technique. By circulating the breath, in a guided way, the body receives a new flow of fresh oxygen and prāṇa, allowing activation of your natural healing system. In a Rebirthing session, we are working on the deeper layers of the physical, emotional and energetic body. Re-wire patterns and release stuck emotions from the past, unlock your energetic potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and to open up for healing, transformation, and deeper inner connection.

InnerDance: It is not a body dance, but a music based self-awareness process that guides participants into expanded states of consciousness. Laying on your yoga mat with the willingness to trust the process, intuitive self-healing happens. Awake-dream state, a dance of the consciousness. A Quantum moment, space where we drop all that identifies us as us. Unite with the source of your true Being, shedding the layers of fear, attachment & conditioning that has imprisoned you in your identity, over the lifetimes.

All sessions are optional according to your own process.

Included excursions

  • Local night market
  • Evening herbal sauna

Instructors

Nadiia

Satyaprem

Webb

Leonie

Retreat location

The retreat hall and our accommodation are located in Srithanu village, the yoga and spiritual hub of the island. It has a variety of beautiful sunset spots, vegetarian/vegan restaurants, fresh fruit shake kiosks and community gathering places (like the famous Zen sunset beach).

All the retreat activities take place at the atmospheric jungle Shakti Yoga hall, neighbouring with a picturesque buddhist temple.

Shakti Yoga is at five minutes walking distance from the beach resort (there are options to rent a bicycle or a scooter).

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Delicious vegetarian and vegan food for your breakfast and lunch, in the beach restaurant of the accommodation beach resort. If you have some special food requirements, let Shakti yoga know in advance and they will arrange for you. There are many good options for dinner are at a short walking distance.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Quantum healing massage
  • Past life regression session
  • Face yoga private consultation
  • Traditional Thai massage

What's included

  • Pick-up from the pier with a private car, once you arrive on the island
  • Beachfront boutique resort (7 nights)
  • Swimming pool (open chill out area)
  • Vegetarian/vegan breakfast and lunch (resort restaurant)
  • Daily Retreat program (jungle shala)
  • Morning Mantra meditation
  • Morning Hatha yoga (90 minutes classes, therapeutic yoga practice appropriate for beginners through to experienced practitioners)
  • Afternoon guided sessions for self-healing, designed to relieve you from stuck emotions and open your heart towards freedom, joy, and fulfillment
  • Evening activities and sessions, local experiences

What's not included

  • Transportation (air tickets, ferry boat, taxi, motorbike/bicycle rent)
  • Dinner (this area has an amazing variety of Thai and western restaurants, coffee places, local fruit stalls and organic product shops)
  • Drinks

How to get there

Recommended Airports

Arrival by airplane

  • Option 1 - Koh Samui Airport (3 hours trip)

After arriving to Koh Samui airport, head to the "Lomprayah" ferry company stand (https://www.lomprayah.com). There you will get your joint ticket (transfer to the pier and boat) to Koh Phangan.

The sea trip takes around 20-30 minutes (depends on weather conditions).

Once in Koh Phangan, hop on a local taxi car, give your location to the driver: "Phangan Cove in Shrithanu" and in 15 minutes you are at our beach resort.

The whole trip from the airport to Koh Phangan may take around 2-3 hours (depending on the time of your arrival, ferry boat schedule and weather conditions).

Total cost is around 600 baht (20 USD).

  • Option 2 - Surat Thani Airport (5 hours trip)

After arrival, head to the "Lomprayah" - speed boat (https://www.lomprayah.com) stand. There you will get your joint ticket (transfer to the pier and boat to Koh Phangan).

The trip to Koh Phangan takes around 4 hours (depends on your flight arrival time and weather conditions).

Once in Koh Phangan, hop on a local taxi car, give your location to the driver: "Phangan Cove in Shrithanu" and in 15 minutes you are at our beach resort.

Total cost of your trip from Surat Thani airport to the resort is 1000 baht (30 USD).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • February - November

 

High season
  • December - January

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