15 Day Emotional Rebalance, Self-Healing, Yoga and Meditation Retreat in Koh Phangan

Facilities

Are you ready to go on the journey?

Then use this unique chance and come to the tropical healing island to master your mind with meditations, awaken and restore your body with yoga, experience a variety of self-healing practices from all over the world and let your days be counted in mesmerizing sunsets on the beach. There is an opportunity for you to eventually breakthrough your barriers and awaken your heart and soul towards transformation.

This retreat is for you if

• You have reached a plateau. Your life needs fresh inspiration, you feel unfulfilled or flat and need to break out
• You have reached a crossroad. You now seek guidance in order to proceed. You feel overwhelmed, confused and need to nurture, contemplate your options and move on
• You are passing through a crisis. The ground seems unstable underneath you. You seek encouragement, empowerment, and support to re-align to your center

The best exploration in life is yourself

Yes, you are strong, intelligent and experienced. You’ve been through challenges and you learned your lessons. But yet, there is still something missing, there is a feeling of un-fulfillment, confusion or emotional breakdown.

All the answers and all healing powers lay inside. And the most important thing you can do for yourself is to find the source of your inner wisdom and get free from what doesn’t serve you anymore.

The retreat schedule:

• 08:00 - 08:45 Morning mantra meditation
• 09:00 - 10:30 Hatha yoga body awakening, stretching. Plus a therapeutic and harmonizing blend of asana
• 10:30 - 15:30 Free time: breakfast, lunch, beach time, explore the island, get a private healing session/massage/ consultation
• 15:30 - 17:30 Afternoon sessions: Yin yoga, guided self-healing. Every day, you will be uncovering a new layer to reveal your subconscious programs and attachments. Every session is another step into deep transformation, re-programming, and genuine self-healing
• 17:00 - 19:30 Dinner and sunset time
• 19:30 - 21:30 Evening sessions and local experience activities

About the experiences, you will receive:

Leela: It is a Sanskrit word meaning 'Divine Play'. This board-game was created by the ancient Yogis to put together sacred knowledge and show the way-out of endless cycles of rebirth. It is a unique tool to illustrate the Evolution of the Soul, to discover the deepest parts of the subconscious and to learn the art of Surrender to the divine nature of the Great Game of Life. Leela was played in small select Brahmin groups and there is still a lot of mystery around it. The Game process is leading to many strong realizations, about where you stand in your life and what are your opportunities for Evolution and Self-Healing.

Rebirthing Breathwork: It is a very powerful, self-healing, breathing technique. By circulating the breath, in a guided way, the body receives a new flow of fresh oxygen and prana, allowing activation of your natural healing system. In a Rebirthing session, we are working on the deeper layers of the physical, emotional and energetic body. Re-wire patterns and release stuck emotions from the past, unlock your energetic potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and to open up for healing, transformation, and deeper inner connection.

InnerDance: It is not a body dance, but a music based self-awareness process that guides participants into expanded states of consciousness. Laying on your yoga mat with the willingness to trust the process, intuitive self-healing happens. Awake-dream state, a dance of the consciousness. A Quantum moment, space where we drop all that identifies us as us. Unite with the source of your true Being, shedding the layers of fear, attachment & conditioning that has imprisoned you in your identity, over the lifetimes.

All sessions are optional according to your own process.

• Local night market

The retreat hall and the accommodation resort are located in Srithanu village, the yoga and spiritual hub of the island. It has a variety of beautiful sunset spots, vegetarian/vegan restaurants, fresh fruit shake kiosks and community gathering places (like the famous Zen beach).

All the retreat activities take place at the atmospheric Shakti Yoga jungle hall, neighboring with a picturesque Buddhist temple. The yoga hall is at five minutes walking distance from the resort (there are options to rent a bicycle or a scooter).

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Delicious vegetarian and vegan food for your breakfast and lunch, in the beach restaurant of the accommodation resort. If you have some special food requirements, let Shakti yoga know in advance and they will arrange for you. Many good options for dinner are at a short walking distance.

• Quantum healing massage
• Past life regression session
• Face yoga private consultation

• Pick-up from the pier with a private car, once you arrive on the island
• 14 nights accommodation in a beachfront boutique resort
• Swimming pool (open chill out area)
• Vegetarian/vegan breakfast and lunch (resort restaurant)
• Daily Retreat program (jungle shala)
• Morning Mantra meditation
• Morning Hatha yoga (90 minutes classes, therapeutic yoga practice appropriate for beginners through to experienced practitioners)
• Afternoon guided sessions for self-healing, designed to relieve you from stuck emotions and open your heart towards freedom, joy, and fulfilment
• Evening activities and sessions, local experiences
• Evening herbal sauna
• Local night market visit

• Transportation (air tickets, ferry boat, taxi, motorbike/bicycle rent);
• Dinner (this area has an amazing variety of Thai and western restaurants, coffee places, local fruit stalls and organic product shops);
• Snacks, fruit, drinks

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.