15 Days Emotional Rebalance, Self-Healing, Yoga and Meditation Retreat in Koh Phangan, Thailand

Facilities

Retreat schedule

• 07:30 - 08:00 Morning meditation
• 08:00 - 09:30 Morning Hatha yoga: a blend of body awakening, stretching, therapeutic, harmonising yoga asana
• 09:30 - 15:00 Free time: breakfast, lunch, beach time, explore the island, go for massage, get an individual healing session/massage/consultation
• 15:00 - 17:00 Afternoon group sessions: Breathwork, Yin yoga, yoga Nidra, Inner-journey
• 17:00 - 19:30 Dinner and sunset time
• 19:30 - 21:30 Evening guided experiences for Emotional detox, transformation, healing immersion. Leela vedic game, Kirtan singing.

Every afternoon / evening you will be uncovering a new layer, to reveal your subconscious programs and attachments. Every session is a unique experience of the inner self. Another step into deep transformation, re-programming and genuine self-healing.

About the experiences you will receive:

Leela: it is a Sanskrit word meaning 'Divine Play'. This board-game was created by the ancient Yogis to put together sacred knowledge and show the way-out of endless cycles of rebirth. It is a unique tool to illustrate the Evolution of the Soul, to discover the deepest parts of the subconscious and to learn the art of Surrender to the divine nature of the Great Game of Life. Leela was played in small select Brahmin groups and there is still a lot of mystery around it. The Game process is leading to many strong realisations, about where you stand in your life and what are your opportunities for Evolution and Self-Healing.

Rebirthing Breathwork: it is a very powerful, self-healing, breathing technique. By circulating the breath, in a guided way, the body receives a new flow of fresh oxygen and prana, allowing activation of your natural healing system. In a Rebirthing session we are working on the deeper layers of the physical, emotional and energetic body. Re-wire patterns and release stuck emotions from the past, unlock your energetic potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and to open up for healing, transformation and deeper inner connection.

InnerDance: it is not a dance, but a music based self-awareness process that guides participants into expanded states of consciousness. Laying on your yoga mat with the willingness to trust the process, intuitive self-healing happens. Awake-dream state, a dance of the consciousness. A Quantum moment, a space where we drop all that identifies us as us. Unite with the source of your true Being, shedding the layers of fear, attachment & conditioning that has imprisoned you in your identity, over the lifetimes.

All sessions are optional according to your own process.

The retreat hall and the accommodation resort are located in Srithanu village, the yoga and spiritual hub of the island. It has a variety of beautiful sunset spots, vegetarian/vegan restaurants, fresh fruit shake kiosks and community gathering places (like the famous Zen beach).

All the retreat activities take place at the atmospheric jungle Shakti Yoga hall, neighbouring with a picturesque buddhist temple.

Shakti Yoga is at ten minutes walking distance from the resort (there are options to rent a bicycle or a scooter).

Delicious vegetarian and vegan food for your breakfasts and lunches will be served in the beach restaurant of your accommodation beach resort. If you have some special food requirements, let Shakti yoga know in advance and they will take care for you.

Motorbike/Bicycle rent

Private healing sessions and massages

Thai massage

Spa and beauty services

• Pick-up from the pier with a private car, once you arrive on the island.
• Beachfront boutique resort (14 nights)
• Swimming pool (open chill out area)
• Vegetarian/vegan breakfast and lunch (resort restaurant)
• Daily Retreat program (Shakti jungle shala):
• Morning meditation
• Morning Hatha yoga classes (90 min class, therapeutic yoga practice appropriate for beginners through to experienced practitioners)
• Evening group sessions, activities and workshops designed to relieve you from stuck emotions and open your heart towards freedom, joy and fulfilment.

• Transportation (air tickets, ferry boat, taxi, motorbike/bicycle rent);
• Dinner (this area has an amazing variety of Thai and western restaurants, coffee places, local fruit stalls and organic product shops);
• Snacks, fruit, drinks

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.