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39 Day 300-Hour Advanced Vinyasa & Yin Yoga Teacher Training in Nusa Lembongan, Bali

Puri Kirana, Jungut Batu, Nusa Lembongan, Nusa Penida, Klungkung Regency, Bali 80771, Indonesia

Advanced Vinyasa Yoga Teacher Training Bali

This YTT program is designed for the yoga practitioner, who already holds their 200-hour YTT certificate, and is now ready to take the next step of becoming an Advanced Vinyasa & Yin Yoga Teacher. The primary focus throughout the program is on Anatomy, Skeletal Variations & Intelligent Sequencing, as well as the introduction of Yin Yoga, Chinese Medicine & Five Elements. With a real drive for making this as playful and accessible to yogis of all levels as we can!

Meet the instructors

Caroline
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Highlights

  • Small groups of only 20 students
  • Detailed and highly focused asana labs
  • Detailed discussions & practice sessions
  • Daily Vinyasa, Yin and pranayama practice
  • A longer course and shorter days than most of other intensive YTT
  • Opportunity to practice on real customers and teach full Vinyasa & Yin classes
  • 38 nights accommodation

Skill level

  • Advanced

Yoga styles


32 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Poolside bar
  • Restaurant
  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance

Puri Kirana is located just footsteps from the beautiful yoga shala, which is accessible by a gate at the bottom of the garden, near to the swimming pool. You will have your own simple wooden bungalow equipped with AC and hot water. You can also enjoy the beautiful swimming pool in the lush gardens or laze by the pool on the many sun loungers with a good book. Puri Kirana has a restaurant that is open for breakfast only.

Program

This 300 hour yoga teacher trainings are directed toward existing yoga teachers who are ready to increase the efficiency and power with which they teach.

Probably you already have a genuine passion to learn more about sequencing and anatomy, and will enjoy our almost geekish yet playful approach to how we will master each week of our learning with our Lead Trainer who is fascinated by both aspects of creating playful and intelligent unique class plans!! By breaking our course down into weekly modules we allow our students to 100% focus on the thematics of each anatomical structure within the body and enjoy the journey to the maximum!

Serenity Yoga will provide you with tools that will improve your knowledge, clarity, and focus for both your own personal practice and that of your students. Expect to enhance your existing skills and knowledge, around intelligent sequencing, anatomy, philosophy, subtle energy body, mythology and put them to more productive use; as well as dive into some new territory in terms of your teaching confidence. We have designed a curriculum that creates graduates who are able to both deepen their current skillset and expand on it.

As a Graduate, you will:

  • Receive individual teaching guidance
  • Expand your anatomical knowledge and application to the skeletal variations of your students
  • Expand personal asana knowledge by knowledge of the anatomical shape, energetic benefits, mythology connections, transitions between asana, and how to teach from value add perspective
  • Be creative and adventurous with intelligent yoga sequencing through anatomy, themes, philosophy and more
  • Be an effective and intelligent class planner
  • Master fundamental teaching skills including the mastery of your verbal communication
  • Be a more confident teacher to guide multi-level classes, and teaching of special populations
  • Understand your strengths, and how to develop your students progressively through appropriate drills and skills and effective communication patterns
  • Plan next steps in yoga career as you broaden your toolbox of skills
  • Be an even more effective communicator of your passion

Week 1- 4 inclusive

Each week is dedicated to a new 50 Hour Theme as outlined below:

  • Week 1: exploring balance, grounding & stability (feet, knees & legs)
  • Week 2: the art & emotion of hip opening (pelvis & hips)
  • Week 3: exploring backbends & spinal mobility (spine)
  • Week 4: the art of play with arm balances & inversions (core & upper body)

Regardless of the module number below is a “general”feel of how each day will look:

Each morning is dedicated to your practice. You will begin with 15 - 30 minutes of seated meditation to help you settle in to each new day. The seated practice is followed by a complete, intelligently sequenced vinyasa practice that will allow you to experience your physical edge and grow as a practitioner. Some days you will join our public classes to bear witness to the diverse range of body types, experience levels, and unique anatomical examples around us in our multi-level audience. Some days the practice will be specifically for your YTT Advanced Vinyasa students. After your practice you will settle into the learning of the anatomy of the poses that you have experienced, and how and why you spend time preparing your body for these journeys.

Each afternoon is dedicated to becoming a more knowledgeable, confident, and insightful teacher. You will work on every aspect of teaching, from learning greater depth in anatomy, injury prevention, how to really see your students, how to master your knowledge bank of vocabulary and value add teaching content, and intelligent sequencing for each region of the body to using purposeful, impactful language when you provide instructions. You will also generate sequences and teach segments of classes to receive full feedback and direction from your Lead Trainer, so you receive a constant stream of feedback throughout the course - not only at exam time!

In each Vinyasa Advanced Anatomy & Sequencing module we will cover (please see below for individual week mastery of content outlined separately):

  • How to apply this to yoga poses and flows
  • How to communicate in a yoga class this new knowledge
  • Breakdown anatomically of the Key Poses
  • Breakdown of the appropriate categories of Peak Poses
  • *How to apply anatomy and biomechanics to yoga poses and practice
  • Safe & effective transitions between asanas
  • Analysis of the asana categories (standing poses, hips, arm balances, backbends, inversions, twists & seated) in relation to energy curve of Vinyasa Flow
  • Sequencing in relation to the energy curve of Vinyasa Flow
  • Anatomical & Thematic breakdown of the Sequencing Process
  • Build our ability to truly see and understand our students bodies
  • Learn how to effectively teach a multi-level classroom
  • Mastery of our verbal instructions (types of teaching versus learning styles)
  • Adjustments & when, how and why we use props
  • Drills & Skills to make the hard poses easier, and the easy poses harder!
  • *Develop an understanding of the predominant injuries within our community
  • Essentials of an asana practice - breath, foundations, form, energy flows and refinement of poses
  • Drills & Skills to build the perfect blend of stability & strength
  • Business of Yoga - Building skillful relationships & marketing tips

Week 1 - Exploring Balance, Grounding & Stability (feet, knees & legs)

  • Anatomy of Feet, Ankles, Knees & Legs
  • Focus on Anatomy & Sequencing linked to finding physical and mental balance, creating strong grounding and stable shapes, while exploring the mastery of transitions between standing balance poses
  • Focus on Anatomy & sequencing of key yoga asana and peak poses linked to Balance, Grounding & Stability
  • Exploration of lifestyle & injury weaknesses
  • Learning to see what is in front of us
  • Building Strength & Flexibility, while finding balance between integrity and stability
  • Focus on Root Chakra & the foundation of feeling grounded and connected to the earth
  • Business of Yoga
  • Patanjali & Yoga Sutras
  • Preparation for Private Yoga Classes
  • Working with Beginners
  • Exploring Mudras

Week 2 - The Art & Emotion of Hip Opening (Pelvis & Hips)

  • Anatomy of Pelvis & Hips
  • Focus on Anatomy & Sequencing linked to the concept of Hip Opening while focusing on the building of both strength & flexibility
  • Learn how to safely and effectively work with the hip joint, preventing injury and increasing our students own knowledge around their bodies
  • Create purposeful and effective sequences that focus on the anatomy of the hips and the process of unraveling years of emotional or physical tension
  • eflect on the philosophical nature and mythology of some of the major shapes such as Hanomanasana.
  • Explore transitions & functional movements amongst drills and skill circuits focused on hip socket
  • Analysis of the concept of storing tension in the hips and create space and freedom
  • Focus on Sacral Chakra - our ability to accept others and new experiences

Week 3 - Exploring Backbends & Spinal Mobility (Spine)

  • Anatomy of the Spine, Core, &Individual Skeletal Variations
  • *Focus on Anatomy & creation of purposeful and intelligent sequences that focus on backbending, forward bends, twists and side bends
  • Concept of how to balance flexibility and stability in the spine while in every category of asana poses
  • Anatomy of Breathing - focus on the philosophical, anatomical and physiological aspects of breathing with a strong focus on the use of pranayama
  • study further the nervous system and its powerful mind and body connecting dynamic
  • Anatomy of our Nervous System
  • Drills & Skills to create space, strength, stability and freedom along the length of the entire spine
  • Drills & Skills to master the art of taking care of the health and mobility of our spine
  • Focus on Heart Chakra - our ability to both receive and give love
  • Focus on Throat Chakra - our ability to communicate to our fullest as teachers and students

Week 4 - The Art of Play with Arm Balances & Inversions (Core & Upper Body)

  • Anatomy of the Hands, wrists, elbows, arms, shoulders and “core”
  • Focus on Anatomy & creation of purposeful and intelligent sequences that focus on arm balances, inversions and changing our perspective around life and lifes challenges
  • We will learn how to integrate core into all yoga poses, and how
  • Skills & Drill circuits
  • The art of playful transitions, and linking of peak asanas to multi-level, advanced & intermediate level classes
  • Teaching in stages - mastery of how to make easy poses harder, and harder poses easier!
  • Business of Yoga
  • Focus on Solar Plexus - our confidence and control of our lives
  • Bhagavad Gita & The different styles of yoga

Week 5 - Yin Yoga & Chinese Meridians

  • Daily asana and meditation
  • Opening and closing class rituals
  • Yin Yoga Asana Labs
  • Use of Props & Adjustments
  • Chinese Meridian Theory
  • Emotional Energy of Chinese Meridian theory
  • Daoist Principles of Yin & Yang
  • Yin & Yang Philosophy
  • Art of Sequencing - create purposeful and intelligent sequences that focus on Chinese Meridians & Emotional Aspects of each meridian connection
  • Yin Yoga Therapy
  • Yin & Yang Tissues
  • How to Communicate the Benefits of Yin Yoga
  • Anatomy as appropriate to the individual body
  • Focus on Third Eye Chakra - our ability to tune into our own inner wisdom and intuition

Week 6 – Five Elements, Pranayama & Mindfulness

  • Daily asana and meditation
  • Five Element Theory
  • Meridian Clock
  • Introduction to Meditation Techniques including mindfulness
  • Pranayama & Our Nervous System
  • The Art of Sequencing - focus around Five Elements, subtle energy body, anatomical knowledge
  • Teaching Special Populations
  • How to Communicate the Benefits of Yin Yoga
  • Introduction to Yoga Nidra
  • Yin Yoga & The Art of Healing
  • Introduction to Meditation Styles
  • Anatomy as appropriate to the individual body
  • The mind body spirit connection and subtle body energy
  • Focus on Crown Chakra - finding stillness and absolute bliss

Collectively we will use our learning around Chinese Meridians, Five Elements & their emotional and energetic benefits to learning how to better use in yoga as a healing modality for special populations.

Assignments

There will be a small number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught, both before the course begins and during.

There will be both written class planning submissions, practical teaching assessments and written assessment/assignments.

Instructors

Caroline

Retreat location

This course will take place in Nusa Lembongan, Bali, Indonesia. Nusa Lembongan is a small and beautiful paradise island, located thirty minutes by boat from Sanur, Bali. The yoga shala is nestled away in the middle of the quietest part of Jungut Batu, surrounded by nature and the beautiful jungle garden, yet just footsteps away from the beach. Serenity Yoga Lembongan makes a point of spending time by the ocean every day.

Nearby places

  • Sanur - 30 minutes

Unique features

Activities

  • Diving
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance

Food

Food is not included in the price. Serenity Yoga Lembongan will share their favorite places to eat with you.

Things to do (optional)

  • Diving
  • Massage
  • Private yoga clinic with the lead trainer
  • Reflexology treatment
  • Snorkeling
  • Stand up paddleboarding or SUP yoga
  • Surfing
  • Tour of the beautiful islands of Lembongan, Ceningan, and Penida

What's included

  • Daily yoga classes
  • Daily meditation and pranayama practices
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Certification upon completion
  • 1 Serenity Yoga cotton bag
  • 1 Serenity Yoga water bottle
  • 38 nights accommodation
  • Free water refills during study hours

What's not included

  • Airfare
  • Airport transfers and boat to Nusa Lembongan
  • Bank transfer fees
  • Food and drinks

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request.

Please arrive at the very least a day or two earlier than the retreat date to ease jet lag and to settle into the island's life.

Arrival by boat / ferry

Nusa Lembongan is just a thirty-minute boat ride from Sanur, Bali. Transfers can be organized upon request.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
39 days / 38 nights
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Availability

Arrival: Saturday July 24, 2021
Departure: Tuesday August 31, 2021

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