16 Days 100-Hours Advanced Vinyasa Yoga Teacher Training in Nusa Lembongan, Indonesia

Yoga Teacher Training Indonesia

This 100-hour yoga teacher training program will provide you with a unique opportunity to deepen your understanding of anatomy as well as creative sequencing and mindfulness techniques. Join Serenity Yoga Lembongan in this paradise to open yourself up and move closer to your most authentic self. Take this chance and learn how to share your passion as an advanced yoga teacher with the world around you!

Meet the instructors

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  • Daily yoga classes
  • Daily pranayama and meditation practices
  • Small groups guaranteed to ensure practical teaching time
  • Teachings of types of teaching versus styles of learning
  • Pose analysis, improvement, and observation
  • Certification upon completion
  • 15 nights accommodation
  • Welcome meal

Skill level

  • Advanced

Yoga styles

14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet

You will stay at Serenity Yoga Lembongan's local partner accommodation with their neighbors and friends, Puri Kirana. All rooms have air-conditioning, hot water, access to the beautiful garden, and a good size swimming pool. There is also a direct access to the yoga shala through a gate at the bottom of their garden. Puri Kirana has a restaurant that is open for daily breakfast and dinners and offers a wide menu to suit all health requirements.



Upon completion of this yoga teacher training, students who have attained a 100% attendance and completed all practicum assessments before and during the yoga teacher training dates will receive the 100-hour certificate affiliated with Yoga Alliance. Registration with Serenity Yoga Lembongan provides a globally recognized credential.

The 100-hour yoga teacher training module may be participated in on its own as a complete training unto itself. Alternatively, the 100-hour yoga training module can serve as a contributing module to the Serenity Yoga Advanced Vinyasa Yoga Teacher Training for yoga teachers with a 200-hour Registered Yoga Teacher certification.

Combined together with two of the other 100-hour Serenity Yoga Advanced modules, amounting to 300 hours of advanced study, certify a 200-hour Registered Yoga Teacher yoga teacher with an advanced 500-hour Registered Yoga Teacher accreditation. Upon completion of three 100-hour yoga teacher training modules, 200-hour Registered Yoga Teacher certified students may apply directly to Yoga Alliance for a 500-hour Registered Yoga Teacher status.

Can anyone do this program?

Serenity Yoga Lembongan yoga teacher training program is designed for the yoga practitioner who already holds a 200-hour yoga teacher training certificate in Vinyasa or Hatha yoga and is ready to take the next step and dive into the life-changing experience of becoming an advanced yoga teacher.

Do you need to have strong practice already?

It is required that you have had at least one year of experience of teaching yoga since your 200-hour yoga teacher training completion date.

What can you hope to learn?

You will eat, sleep, and breathe yoga for the duration of your stay with Serenity Yoga Lembongan in paradise and will leave ready to confidently teach 90-minute Vinyasa flows filled with creativity, energy, anatomy, intuition, and intention. You will enter the yoga world ready to continue sharing your passion with your students and you will be full of knowledge on how to grow and develop yogis and yoginis in knowledgeable, creative, and intuitive ways that come from your heart and mind.

Shape you into a yoga professional and a leader of the future!

Each day will include yoga master classes in the style of Vinyasa yoga, guided meditation and pranayama, philosophy, and yogic discussion, with full support from the Serenity Yoga team. Most of the teaching will take place in the beautiful calming space created within the fabulous shala of Serenity Yoga Lembongan.

You will discover your authentic voice and gifts as a teacher, create inspiring and meaningful themes, refine the art of observation, learn how to really see your students, and design a self-practice that will be the basis from which your own teaching style will emerge. This way, you will learn how this creates not good but fantastic teachers.

You will also learn to understand better how to skillfully and playfully sequence group yoga classes. You will be taught how to develop unique language skills to weave into your postural guidance when teaching, how to build more advanced and progressive class templates with themes, intentions, and peak poses, but also be able to switch between intuitive and planned sequencing and how to take inspiration from what you like instead of what you think you should like.

You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy and energy that you can then sprinkle into your classes and take further into better understanding your own practice and body. You will learn how to use your own life experiences as inspiration in your classes, refining your gift of expression and teaching through constant feedback with your teacher and peers.

You will be taught how to modify poses for beginners or advanced practitioners in your class, ensuring that each yogi takes from their practice what they need. You will learn verbal cues, how to offer powerful demonstrations, how to adapt or assist your yogis when they can go further into their practice or simply need help with alignment.


  • Daily asana and meditation
  • Mini class teaching and real feedback opportunities
  • Advanced lessons in muscular function, biomechanics, and kinesiology
  • Anatomy of yoga poses
  • Anatomy review and refinement
  • Mastery of verbal instruction
  • Teaching anatomical body region classes
  • When, how, and why to use props
  • Making adjustments
  • Types of teaching versus styles of learning (fine-tuning your focus on verbal instruction)
  • Pose analysis, improvement, and observation
  • Advanced sequencing for anatomy and peak pose focused Vinyasa classes
  • Business of yoga, building skillful business relationships

Also, please take notice small groups are guaranteed to ensure maximum practical teaching time.

Why Study with Serenity?

As the first Yoga Alliance registered yoga school on the island, Caroline, the lead trainer, has over 5000 hours of teaching experience, and so you will be taught above and beyond the minimum requirements of Yoga Alliance. This intensive yoga teacher training will place demands on your comfort zones, challenge your existing insecurities, inspire incredible self-esteem and self-respect both as a teacher and as an individual, as well as transform your ability to feel connected to yourself and to others.

You will be working together in a small team, so each session will be a powerful opportunity to get to better know yourself and those around you, supporting each other and helping each other grow and move forward as you make those steps of transitioning from teacher to advanced yoga teacher. This type of work becomes really powerful when a small group of people, all ready to break open and find out what really drives them, comes together for the purpose of learning, self-development, and enriching their own human experience.

Be prepared to be honest with yourself, to give yourself to each moment that comes to you, and to be receptive to seeing things from a totally different perspective than where you started. You will be inviting big changes, while Serenity Yoga Lembongan quite literally shakes things up and peel away those layers in which you bury yourself in order to fit into what you think is expected of that.

Sample daily schedule

  • 07:45 Practical asana
  • 09:30 Breakfast
  • 10:30 Asana breakdown and lecture
  • 13:00 Lunch
  • 14:30 Asana breakdown and lecture
  • 17:00 Practical asana
  • 18:30 Yoga Nidra, meditation, pranayama on some evenings


Yoga Alliance E-RYT 500 (Yoga)
Yoga Alliance RYT 200 (Vinyasa Yoga)
Rishikesh Yog Peeth Yoga Alliance RYT 500 (Hatha Yoga)
Caroline is a Yoga Alliance registered E-RYT 500. She has been teaching and sharing yoga for over five years, as well as teaching yoga teacher training 200-hour programs, and currently teaches retreats, workshops, and hundreds of public and private classes each year. Caroline came to yoga from an athletic background with a desire to better understand her body after the continued injuries from various long distance and track running events. She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India.

Retreat location

This course will take place in Nusa Lembongan, Bali, Indonesia. Nusa Lembongan is a small and beautiful paradise island, located 30 minutes by boat from Sanur, Bali. The yoga shala is nestled away in the middle of the quietest part of Jungut Batu, surrounded by nature and the beautiful jungle garden, yet just footsteps away from the beach. Serenity Yoga Lembongan makes a point of spending time by the ocean every day.

Nearby places

  • Sanur - 30 minutes

Unique features


  • Diving
  • Massage
  • Snorkeling
  • Surfing
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free Wi-Fi
  • Wireless internet


Please take notice food is not included in the price. The Serenity Yoga Lembongan staff will share with you some of their favorite places to eat.

Things to do (optional)

  • Book a massage and reflexology treatments for an additional cost
  • Enjoy stand up paddle boarding or SUP yoga
  • Explore the beautiful islands of Lembongan, Cenigan, and Penida
  • Go surfing, diving, or snorkeling
  • Take a private yoga clinic with the lead trainer

What's included

  • Daily yoga, pranayama, and meditation practices
  • Certification upon completion
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Welcome meal
  • 15 nights accommodation
  • 1 Serenity Yoga cotton bag
  • 1 Serenity Yoga water bottle
  • Free water refills during study hours
  • Mala beads

What's not included

  • Airfare
  • Airport transfers and boat to Nusa Lembongan
  • Bank transfer fees
  • Drinks
  • Food

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request. Please arrive at the very least a day or two earlier than the retreat date to ease jet lag and to settle into the island's life.

Arrival by boat / ferry

Nusa Lembongan is just a 30-minute boat ride from Sanur, Bali. Transfers can be organized upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
16 days / 15 nights
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Arrival: Friday July 26, 2019
Departure: Saturday August 10, 2019

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