16 Days 100-Hour Yin Yoga Teacher Training in Nusa Lembongan, Bali

Advanced Yin Yoga Teacher Training Bali

Experience becoming a Yin yoga teacher with Serenity Yoga Lembongan during your stay on the paradise island of Nusa Lembongan! This yoga teacher training program will provide you with a unique opportunity to deepen your understanding of Yin yoga asanas, Chinese meridian theory, philosophy, and history of Yin yoga as well as creative sequencing and mindfulness techniques. You will leave ready to teach a 75 to 90-minute yoga class confidently, intelligently, and creatively.

Meet the instructors

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  • Daily yoga class
  • Daily meditation session
  • Daily pranayama practice
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Certification upon completion
  • 15 nights’ accommodation
  • Welcome meal

Skill level

  • Advanced

Yoga styles

13 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet

The accommodation options are all within seconds or five minutes away from the Serenity Yoga shala to enable you to eat, sleep, and breathe yoga during your stay. Puri Kirana is located just footsteps from the beautiful yoga shala, which is accessible by a gate at the bottom of the garden, near to the swimming pool. The bungalows all offer a good level of comfort for traveling yogis with either twin or king-sized beds, hot water, air-conditioning, access to the beautiful garden, and Wi-Fi. You can also enjoy the beautiful swimming pool in the lush gardens or laze by the pool on the many sun loungers with a good book. Puri Kirana has a restaurant that is open for daily breakfast and dinners and offers a wide menu to suit all health requirements.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

The 100-hour yoga teacher training modules may be participated on its own as a complete training unto itself. Alternatively, the 100-hour yoga training module can serve as a contributing module to the Serenity Yoga Advanced Vinyasa Yoga Teacher Training for yoga teachers with a 200-hour RYT certification.

Combined together with two of the other 100-hour Serenity Yoga Advanced modules, amounting to 300 hours of advanced study, certifying 200-hour RYT yoga teachers with a 500-hour RYT Advanced Yoga Teacher Accreditation. Upon completion of three times 100-hour yoga teacher training modules, 200-hour RYT certified students may apply directly with Yoga Alliance for 500-hour RYT status.

Students must attain 100% attendance and complete all practicum assessments (before and during yoga teacher training dates) in order to be awarded the 100-hour / 300-hour certificate accredited by Yoga Alliance.


Serenity Yoga Lembongan’s yoga teacher training program is designed for the yoga practitioner, who already holds their 200-hour yoga teacher training certificate, and is now ready to take the next step and dive into the life-changing experience of becoming a Yin yoga teacher.

It is highly recommended that you have had a minimum of several years of regular practice prior to the start of the course, and ideally one year of experience of teaching yoga since your 200-hour yoga teacher training completion date. You must also have experienced some Yin yoga classes in person for a minimum of six months prior to attending this program.

You will eat, sleep and breathe yoga for the duration of your stay with Serenity Yoga Lembongan in paradise and will leave ready to confidently guide a ninety-minute class of Yin yoga focused on the Chinese medicine system, and Yin Nidra.

Each day will include yoga master classes in the style of Yin yoga, guided meditation and pranayama, and philosophy and yogic discussion, with full support from the Serenity Yoga team.

As the first Yoga Alliance registered yoga school on the island, Caroline, their lead trainer (E-RYT 500), has over 5000 hours of teaching experience, and they will teach you above and beyond the minimum requirements of Yoga Alliance.

Their yoga teacher training program will provide you with a unique opportunity to deepen your understanding of yoga, expand your skills, and open yourself up to moving closer to your most authentic self, and learn how to share your passion with the world around you.

This yoga teacher training intensive will place demands on your comfort zones, challenge your existing insecurities, inspire incredible self-esteem and self-respect both as a teacher and as an individual as well as transform your ability to feel connected to yourself and to others.

You will be working together in a small team, so each session will be a powerful opportunity to get to better know yourself and those around you, supporting each other and helping each other grow and move forward as you make those steps of transitioning from a teacher to an advanced yoga teacher.

This type of work becomes really powerful when a small group of people, all ready to break open and find out what really drives them, come together for the purpose of learning, self-development, and enriching their own human experience.

Be open to change, be open to the unexpected presenting itself during this intensive practice. Be prepared to be honest with yourself, to give yourself to each moment that comes to you, and to be receptive to seeing things from a totally different perspective than where you started.

You will be inviting big changes, while you quite literally shake things up and peel away those layers in which you bury yourself in order to fit into what you think is expected of that.

Typical daily schedule

  • 07:45 Practical asana
  • 09:30 Breakfast
  • 10:30 Asana breakdown / lecture
  • 13:00 Lunch
  • 14:30 Asana breakdown / lecture
  • 17:00 Practical asana
  • 18:30 Yoga Nidra / meditation / pranayama (some evenings, not all)

Please note that this training will be held in 14 days and 15 nights and you will have an arrival and a departure day that has no yoga class.


Yoga Alliance E-RYT 500 (Yoga)
Yoga Alliance RYT 200 (Vinyasa Yoga)
Rishikesh Yog Peeth Yoga Alliance RYT 500 (Hatha Yoga)
Caroline is a Yoga Alliance registered E-RYT 500. She has been teaching and sharing yoga for over five years, as well as teaching yoga teacher training 200-hour programs, and currently teaches retreats, workshops, and hundreds of public and private classes each year. Caroline came to yoga from an athletic background with a desire to better understand her body after the continued injuries from various long distance and track running events. She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India.

Retreat location

This course will take place in Nusa Lembongan, Bali, Indonesia. Nusa Lembongan is a small and beautiful paradise island, located thirty minutes by boat from Sanur, Bali. The yoga shala is nestled away in the middle of the quietest part of Jungut Batu, surrounded by nature and the beautiful jungle garden, yet just footsteps away from the beach. Serenity Yoga Lembongan makes a point of spending time by the ocean every day.

Nearby places

  • Sanur - 30 minutes

Unique features


  • Diving
  • Snorkeling
  • Stand up paddle boarding
  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance


Food is not included in the price. Serenity Yoga Lembongan will share their favorite places to eat with you.

Things to do (optional)

  • Diving
  • Massage
  • Private yoga clinic with the lead trainer
  • Reflexology treatment
  • Snorkeling
  • Stand up paddleboarding or SUP yoga
  • Surfing
  • Tour of the beautiful islands of Lembongan, Ceningan, and Penida

What's included

  • Daily yoga classes
  • Daily meditation and pranayama practices
  • Opening and closing ceremony
  • Serenity Yoga teaching manual
  • Certification upon completion
  • 1 Serenity Yoga cotton bag
  • 1 Serenity Yoga water bottle
  • 15 nights’ accommodation
  • Free water refills during study hours
  • Mala beads
  • Welcome meal

What's not included

  • Airfare
  • Airport transfers and boat to Nusa Lembongan
  • Bank transfer fees
  • Food and drinks

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request.

Please arrive at the very least a day or two earlier than the retreat date to ease jet lag and to settle into the island's life.

Arrival by boat / ferry

Nusa Lembongan is just a thirty-minute boat ride from Sanur, Bali. Transfers can be organized upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
16 days / 15 nights
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Arrival: Tuesday August 27, 2019
Departure: Wednesday September 11, 2019

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