16 Days 100-Hour Taking the Seat of the Teacher Yoga Teacher Training in Nusa Lembongan, Indonesia

Advanced Yoga Teacher Training Indonesia

Serenity Yoga Lembongan invites you to join in this teacher training in Indonesia! This program will provide you with the knowledge to skillfully create intelligent and playful programs for private one on ones, progressive teachings for your students, exhilarating workshops, and passion-filled yoga retreats. You will enter the yoga world ready to continue sharing your passion with your students full of knowledge and intuitive ways that come from your heart and mind.

Meet the instructors

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  • Daily yoga classes
  • Daily pranayama and meditation practices
  • Advanced sequencing and philosophical teachings
  • Teachings on marketing tips and the business of yoga
  • Yoga Alliance certificate upon completion
  • Discover Ayurvedic skills and knowledge
  • Introduction to yoga therapy
  • 15 nights accommodation

Skill level

  • Advanced

Yoga styles

14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Terrace
  • Bicycle rental
  • Free Wi-Fi
  • Tour assistance
  • Wireless internet
  • Outdoor shower

During this training, you will stay in a shared room at Serenity Yoga Lembongan's local partner accommodation with their neighbors and friends, Puri Kirana. All rooms have air-conditioning, hot water, access to the beautiful garden, and a good size swimming pool. There is also a direct access to the yoga shala through a gate at the bottom of their garden. Puri Kirana has a restaurant that is open for daily breakfast and dinners and offers a wide menu to suit all health requirements.


This yoga teacher trainer program is designed for the yoga practitioner who already holds their 200-hour certificate in Vinyasa or Hatha yoga and is now ready to take the next step and dive into the life changing experience of becoming an advanced yoga teacher.

It is highly recommended that you have had a minimum of several years of regular practice prior to the start of this course and ideally one year of experience of teaching yoga since your 200-hour yoga teacher training completion date.

During this training, you will eat, sleep, and breathe yoga for the duration of your stay in a paradise location and will leave with the knowledge to skillfully create programs for your students. You will enter the yoga world ready to continue sharing your passion with your students full of knowledge on how to grow and develop yogis and yoginis in knowledgeable, creative, and intuitive ways that come from your heart and mind.

You will be shaped as a yoga professional and as a leader of the future. Each day will include yoga master classes in the style of Vinyasa yoga or Yin yoga, guided meditation sessions and pranayama, and philosophy and yogic discussion with full support from the Serenity Yoga team.

Most of the teachings will take place in the beautifully calming space created within the fabulous shala of Serenity Yoga Lembongan. You will discover your authentic voice and gifts as a teacher, create inspiring and meaningful themes, refine the art of observation, learn how to really see your students, design a self-practice that will be the basis from which your own teaching style will emerge, and you will learn how this creates not good but fantastic teachers.

You will learn to understand better how to skillfully and playfully sequence group yoga classes along with how to approach one on one teaching in private classes and create effective and memorable experiences within retreat settings and workshops making them more meaningful and personal.

You will explore the idea of finding balance as a teacher between classes, retreats, workshops, and teacher training. You will be taught how to develop unique language skills to weave into your postural guidance when teaching, how to build more advanced and progressive class templates with themes, intentions, and peak poses, but also be able to switch between intuitive and planned sequencing and how to take inspiration from what you like not what you think you should like.

You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy and energy that you can then sprinkle into your classes and take further into better understanding your own practice and body.

You will learn how to use your own life experiences as inspiration in your classes, refining your gift of expression and teaching through constant feedback with your teacher and peers.

Why Study with Serenity?

As the first Yoga Alliance registered yoga school on the island, Caroline, the lead trainer has over 5000 hours of teaching experience and they will teach you above and beyond the minimum requirements of Yoga Alliance.

Their yoga teacher training program will provide you with a unique opportunity to deepen your understanding of yoga, expand your skills, and open yourself up to moving closer to your most authentic self and learn how to share your passion with the world around you.

This yoga teacher training will place demands on your comfort zones, challenge your existing insecurities, and inspire incredible self-esteem and self-respect both as a teacher and as an individual as well as transform your ability to feel connected to yourself and to others.

They will be working together in a small team, so each session will be a powerful opportunity to get to better know yourself and those around you, supporting each other and helping each other grow and move forward as you make those steps of transitioning from teacher to advanced yoga teacher.

This type of work becomes really powerful when a small group of people, all ready to break open and find out what really drives them, come together for the purpose of learning, self-development, and enriching their own human experience.

Be open to change and be open to the unexpected presenting itself during this intensive practice. Be prepared to be honest with yourself, to give yourself to each moment that comes to you, and to be receptive to seeing things from a totally different perspective than where you started.

They will be inviting big changes, while they quite literally shake things up and peel away those layers in which you bury yourself in order to fit in to what they think is expected of that.

Sample daily schedule

  • 07:45 Practical asana
  • 09:30 Breakfast
  • 10:30 Asana breakdown and lecture
  • 13:00 Lunch
  • 14:30 Asana breakdown and lecture
  • 17:00 Practical asana
  • 18:30 Yoga Nidra, meditation, pranayama on some evenings

This 100-hour yoga teacher training modules may be participated in on its own as a complete training unto itself. Alternatively, this program can serve as a contributing module to the Serenity Yoga advanced Vinyasa yoga teacher training for yoga teachers with a 200-hour certification.

Combined together with two of the other 100-hour Serenity Yoga advanced modules, amounting to 300-hours of advanced study, certifying 200-hour yoga teachers with a 500-hour advanced accreditation.

Students must attain 100% attendance and complete all practicum assessments before and during the training dates in order to be awarded the 100 or 300-hour certificate accredited by Yoga Alliance. Upon completion of three 100-hour modules, 200-hour certified students may apply directly with Yoga Alliance for a 500-hour registered yoga teacher trainer status.


Yoga Alliance E-RYT 500 (Yoga)
Yoga Alliance RYT 200 (Vinyasa Yoga)
Rishikesh Yog Peeth Yoga Alliance RYT 500 (Hatha Yoga)
Caroline is a Yoga Alliance registered RYT 500. She has been teaching and sharing yoga since 2011, as well as teaching yoga teacher training 200-hour programs, and currently teaches retreats, workshops, and hundreds of public and private classes each year. Caroline came to yoga from an athletic background with a desire to better understand her body after the continued injuries from various long distance and track running events. She took her 200-hour Vinyasa flow yoga teacher training with Michael Watson in Bermuda, and 500-hour Hatha YTT with Rosheen at Rishikesh Yog Peeth, India.

Retreat location

This course will take place at Serenity Yoga Lembongan in Nusa Lembongan, Bali, Indonesia. Nusa Lembongan is a small and beautiful paradise island, located 30 minutes by boat from Sanur, Bali. The yoga shala is nestled away in the middle of the quietest part of Jungut Batu, surrounded by nature and the beautiful jungle garden, yet just footsteps away from the beach. Serenity Yoga Lembongan makes a point of spending time by the ocean every day.

Nearby places

  • Sanur - 30 minutes

Unique features


  • Massage
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Dining area
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala


  • Free Wi-Fi
  • Tour assistance


Please take notice food is not included in the price. The Serenity Yoga Lembongan staff will share with you some of their favorite places to eat.

Things to do (optional)

  • Book a massage and reflexology treatments for an additional cost
  • Enjoy stand up paddle boarding or SUP yoga
  • Explore the beautiful islands of Lembongan, Cenigan, and Penida
  • Go surfing, diving, or snorkeling
  • Take a private yoga clinic with the lead trainer

What's included

  • Daily yoga, pranayama, and meditation practices
  • Serenity Yoga teaching manual
  • Opening and closing ceremony
  • Certification upon completion
  • 1 Serenity Yoga cotton bag
  • 1 Serenity Yoga water bottle
  • Free water refills during study hours
  • 15 nights accommodation
  • Welcome meal
  • Mala beads

What's not included

  • Airfare
  • Airport transfers and boat to Nusa Lembongan
  • Bank transfer fees
  • Drinks
  • Food

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is available upon request. Please arrive at the very least a day or two earlier than the retreat date to ease jet lag and to settle into the island's life.

Arrival by boat / ferry

Nusa Lembongan is just a 30-minute boat ride from Sanur, Bali. Transfers can be organized upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 90 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
16 days / 15 nights
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Arrival: Saturday August 10, 2019
Departure: Sunday August 25, 2019

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