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Self-Paced 50-Hour Online Teacher Training into Yoga and Mindfulness for Children and Teens
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) Self-Paced 50-Hour Online Teacher Training into Yoga and Mindfulness for Children and Teens

Online Yoga Teacher Training

This training is not just for yoga teachers, but for anyone who wants to make this world a better place. Parents, teachers, educators, and caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be. Anyone who wants to teach children to love who they are, body, mind, and soul. Invest in yourself in a way that would benefit children for years to come. A Kids Yoga Teacher Training with a deep conviction has the potential to change the world lives in each of you. Your bodies, minds, and souls must be connected in order to create lasting change. Believing that there is a powerful experience that is much needed to begin a shift in the way that transforms the lives of children and teens.

Meet the instructors

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  • 50-hours yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit if you complete the training before December 31, 2021
  • 10 hours of videos
  • 40 non-contact hours for self-study
  • Live online sessions for Q&As will be held over Zoom
  • Timezone: Serenity Eco-Guesthouse and Yoga is based in Bali, Indonesia (GMT+7), but assistance is provided based on the South African timezone (GMT+2)
  • Self-paced: try to finish within six months to 1 year, so the information stays fresh in your mind

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

182 days with instruction
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Online tools

Online tools used will be Zoom, Teachable, and Facebook for support and regular live webinars for Q&As. You will need a yoga mat, a computer, an internet connection, and a phone/camera to record videos of your teaching for assessment.


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only before December 31, 2021,

How the training works

This course is a flexible online course. It is a self-paced or optional instructor lead.


There are modules for you to work through at your own pace, along with a downloadable manual, reflection exercises, voice recorded slides, and videos. You can log into the course whenever you have time to work on it! Upon completing all modules, you will have reflection assignments to hand in, and your final homework is to create a 35-minute kids yoga designed for each specific age groups learned with a hand in a step by step lesson plan for each. All work will be handed back to you with feedback and suggestions within 14 days. After you complete all modules, you'll receive your PDF version of your 50hr noncontact (including assignments and self-study) certificate.

Optional instructor lead

Each week for eight weeks, you will be able to participate in a live question and answer community discussion via the Facebook community group.

The course is self-paced, you can take as long as you need! Serenity Eco-Guesthouse and Yoga recommends trying to finish within six months to 1 year, so the information stays fresh in your mind.

Timing of sessions or daily schedule (GMT+2)

Each week for eight weeks there is an inspiring 1-hour live Zoom group chat to deepen your understanding and knowledge of the course content. The time and day will be decided later between the instructor and the participants.

Curriculum/course information

Get in touch to register for Serenity Eco-Guesthouse and Yoga's 2021 online Yoga and Mindfulness for kids and teens certified teacher training and learn how to introduce yoga and mindfulness for kids and teens inside or outside a school setting. Experience the joy of being apart of a much-needed change in the lives of children and teens.

This online course includes age-appropriate yoga and mindfulness for children and teens to support you on your journey with yoga on the yoga mat or classroom environment. This course will give you the much-needed skills, knowledge, resources, and confidence you will need to start teaching yoga to kids today!

Yoga for Kids Bali Yoga Teacher Training is a 50-hour course, which certifies adults to teach yoga to children from 3 – 18 years. You will be equipped to:

  • Hit the ground running teaching kids yoga with all of our resources included in the online training
  • Start your own business by becoming part of an energetic group of instructors, all highly motivated to be apart of the change in children's lives as much as you.

Topics covered

  • Have the basic knowledge of kids’ yoga, and how yoga works!
  • Have a basic understanding of anatomy for children and teens growing bodies
  • Learn the developmental milestones and how yoga can support development
  • Learn the eight senses in the body and how yoga and mindfulness supports sensory development
  • Learn student learning styles and behavioral management techniques
  • Learn a variety of mindful activities to include in your yoga lessons or to use as a one-off activity
  • How yoga supports teen anxiety
  • Become confident in creating change by learning step by step how to teach yoga to suit the developmental needs of your student’s ages 3 - 17 years
  • Have a clear understanding of the business and ethics of kids yoga and all administration that is needed to start your very own kids yoga classes straight away!

You will have knowledge of the following areas

  • Breathing: Breathing practices (energizing and calming breaths)
  • Postures: Yoga mat-based yoga movements. Learn how to communicate the poses. Learn yoga poses for the energetic body and sensory processing.
  • Yoga for the learning environment: chair-based yoga movements
  • Childhood development: Learn how yoga supports growth and development. Learn essential motor skills needed for academic success.
  • Emotions: Learn how yoga can help manage emotions.
  • Focus activities: Focus activities to build focus and attention.
  • Resting activities: Practices to calm the nervous system.
  • Flow yoga: Sun salutation.
  • Patanjali's 8 limbs of yoga: Discussion points and practices to increase mindfulness.
  • Group work: Partner poses, magic mandala, and age-appropriate games.
  • Anatomy: Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system of children and teens.
  • Yoga for special needs: Understand ADHD, autism, Down Syndrome, asthma, and primitive reflexes.
  • The energetic body: the Chakra system.
  • Storytelling and sequencing: Learn how to create intentional and creative kids' yoga lessons!

Required reading

The whole-brain child by Dan Siegel, especially for online training.

You will get

  • Unlimited course access, the online version is completely online and self-paced. Log on and work on it whenever you have time!
  • Feedback and suggestions after you submit your written assignments
  • Sample sequences for students to use for classes
  • Facebook group for support and continued access after the training is complete

Who this online course is for

  • A yoga instructor who wishes to enhance upskill their knowledge to offer kids yoga classes at yoga studios.
  • A teacher who would love to include yoga and mindfulness activities into your daily classroom routine.
  • You may be a parent who wishes to learn how to teach yoga and mindfulness to your children to include in the home environment.
  • Or somebody with no prior yoga or teaching experience and would love to teach yoga and mindfulness to kids in kindergartens in your community.


Jeanne Welsh

Retreat location

This teacher training is held online. Serenity Eco-Guesthouse and Yoga is located in Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Zoom according to South African's time zone (GMT+2) which you can participate from the comfort of your home.

What's included

  • One to one mentoring
  • A 50-hour certification
  • A printable Ebook (this entertaining and useful tool comprises over 40 activities that include yoga asanas, breath actions, mindfulness tools, brain breakthroughs, visualizations, creative movements and team-building exercises that are specifically chosen to help harmonize any setting to a peaceful and productive environment)
  • Beautifully illustrated worksheets to use in your kid's yoga lessons
  • Example yoga lesson plans to use with your students
  • A lesson plan outline
  • A yoga pose manual
  • Coursework
  • Access to our private online kid's yoga support group
  • Unlimited access to lessons, activities and all lectures
  • Each week for eight weeks there is an inspiring 1-hour live Zoom group chat to deepen your understanding and knowledge of the course content

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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