7 Day Unlimited Yoga Holiday at Eco Retreat Center in Canggu, Bali

Facilities

Start your day with yoga classes first, then have a nourishing breakfast and begin your Balinese adventure with many activities such as reading books, swimming in the pool or the sea, surfing, renting a bike to wander around, or just enjoying the local surroundings. Do whatever you like to make your vacation in Bali a memorable one. The staff is more than happy to provide any services that suit your needs.

Yoga Styles

This yoga holiday includes up to ten daily yoga classes. These include various yoga styles such as:

• AERIAL YOGA: Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. Unlike other classes, photos and videos are encouraged in this session.
• ASHTANGA: Guided class following the sequence of asanas strictly in the tradition of Sri K Pattabhi Jois, linking the postures together in a Vinyasa. Traditional and dynamic practice with a deep relaxation at the end of the class.
• BEGINNER: For all those who want to start their yoga journey. Become familiar with the fundamentals of yoga practice, and receive more detailed instructions in the poses.
• CHAKRA FLOW: A chakra based Vinyasa practice with a changing theme each week (i.e. grounding, opening up, core strength, heart-opening). The class ends with Pranayama and Meditation.
• CHAKRA SODHANA MEDITATION: Is a meditation technic that helps to purify the chakras. Done through the concentration of each chakra: visualizing each chakra's colour, shape and also repeating the root mantra of each chakra.
• CHEST AND HIP OPENING: This class is designed to counteract the 'all too familiar' postures of hunching over a computer or steering wheel (modern day sitting lifestyle). It helps to open and loosen the joints and muscles around the hips and the chest area. The benefit of this class is decreased back pain and shoulder tightness, as well as improving our spirits to support daily activities.
• CREATIVE VINYASA: Creative Vinyasa is the extension of Vinyasa Flow where the movement is branching out from the usual sequence of Vinyasa. This class aims to bring out the happiness within you and to set yourself free and "dance" your body with the rhythm of your breath.
• CORE STRENGTH VINYASA: Deep, vigorous and energizing Vinyasa, for core strength, flexibility, alignment, and awareness. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your center!
• DETOX FLOW: Feeling sluggish? Twist it out! Release toxins and leave this class cleansed, glowing and rejuvenated.
• GENTLE FLOW: This class offers students a balance of gently strengthening and mobilizing poses, dynamic and static poses, linked by conscious breath. Appropriate for those who want a softer, slow-paced, well-supported practice.
• FLYHIGH YOGA: Flyhigh yoga is a mixed practice of aerial and Iyengar yoga. This is a mixed level class that moves with fluidity and links poses together, defying gravity and eventually learning how to play with it. Being in the air can be challenging yet exhilarating and Serenity Eco-Guesthouse will show you how beautiful an upside-down world can be.
• HATHA: Slow-paced practice with an emphasis on strengthening and loosening up the body and increasing concentration to stable, regular breathing. With Hatha Yoga practice your body will feel open and strong, your breathing unobstructed and your mind calm and quiet – ready for seated meditation.
• HANDSTAND FOR ALL LEVELS: In this class, you will learn about handstand preparation, build confidence and discover how to be upside down safely, in different entries, as well as to maintain balance. You will be doing exercises from wrist preparation, how to use your hand to balance, body positions, to kicking up with control against the wall.
• POWER YOGA: Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
• RESTORATIVE: Complete relaxation, centering of the breath and body, aligning the physical and mental by practicing mental stillness or gentle movement for extended periods of time. Allowing the body and mind to rest and restore.
• TANTRIC YOGA: A guided, completely intuitive practice using movement, breath & sound to awaken the life force and access the emotional & energetic blocks that are ready to be felt and released. Serenity Eco-Guesthouse use circular breathing to take you to the gateway of our inner healer. This experience helps you release low vibrational energy and shifts you into a high frequency of pleasure and bliss.
• VINYASA: Vinyasa means "Connection of movement and breath". Vinyasa Yoga is a dynamic sequence of breath-synchronized poses. Fluid and flowing practice to open and strengthen the body and mind.
• YIN YANG: This class starts with an energizing, uplifting practice which then transitions to a deep, peaceful practice helping you feel rejuvenated and balanced for the rest of the day.
• YIN: Slow-paced practice in which poses are held for 5+ minutes. Targeting the connective tissues, ligaments, organs, immune system, bones, and joints. Yin Yoga combines aspects of Hatha Yoga, the concept of the meridians in Chinese medicine, Taoist philosophy, and Buddhist meditation techniques.
• YIN SOUND HEALING: This class combines an hour-long of meditative stretches of yin yoga, combined with vibrational tones of singing bowls played around the studio. Singing bowls are a type of energy medicine that promotes healing from stress, pain, and depression. The sounds can reduce imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.
• YIN RESTORATIVE: This class is the combination of two slow-paced styles of yoga that provides a gate-away to a way of life filled with more relaxation, greater mind fullness and, less stress.

Laid-back, tranquil, and yet in the heart of vibrant Canggu, Serenity Eco Guesthouse is a hidden, tropical oasis tucked away from the noisy crowds and only 150m away from the beach. Offering both variety and affordability in its yoga schedule, at Serenity, you can choose from more than 10 daily yoga classes, budget-friendly packages, and even weekly workshops.

Serenity is a smoke- and alcohol-free zone that offers a wide range of accommodations from private superior rooms to comfortable dormitory rooms surrounded by flora and fauna. Private bathrooms come with toiletries and shower facilities. The property practices composting and uses grey water waste system as well as natural insecticides and pesticides to nurture our permaculture garden.

The in-house eatery, Alkaline Restaurant, serves vegan meals with no MSG and caters to raw & vegan lovers. Facilities such as traditional Balinese healing massage, motorbike and bicycle rentals are offered on site, while activities like hiking, cycling, and surfing can be booked with an additional charge.

Serenity Eco Guesthouse is located on Nelayan street - an up-and-coming area in Canggu for those who want to take up a healthy lifestyle. There are countless of hip & health cafes, fitness & yoga centres to choose from, as well as one of the best surf breaks for beginners on the island.

Distances

• Nelayan Beach - 650 meters
• Batu Bolong Beach - 800 meters
• Echo Beach - 14 minutes
• Tanah Lot Temple - 25 minutes

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May the food be your medicine

Complimentary 100% vegan buffet breakfast is provided daily. For other meals, an in-house Alkaline-restaurant is available on site. Also free complimentary water is provided near the lobby. The restaurant features healthy homemade meals and plenty of variety for everyone to choose from. The restaurant caters for vegans and vegetarians, with no MSG or chemical enhancements used.

• Broken surfboard? Serenity can help with your ding (surfboard) repair! Want to show off your surfing skills to friends at home? Hire a professional surf photographer to capture your stunning surf moments.
• Cafes available near the beach are reasonably priced, with good food and good vibes. Check out Old Man's and Echo Beach bar.
• Enjoy a beautiful sunset at the temple by Echo Beach.
• Know how to surf? Rent a surfboard at Serenity! Want to begin your surf journey? Get one of Canggu's expert surf guides for an all-included surf session! The guys know their stuff; they will help you ride your very first wave.
• Relax by the beach - the ultimate Bali experience.
• Rent a pushbike or motorbike at Serenity Eco Guesthouse for a reasonable price; go explore the thriving yogi-surf vibe which is Canggu.
• The beautiful black sandy beach of Echo Beach offers a different holiday experience compared to Seminyak or Kuta Beach. Various food and drink kiosks on the beach provide all your needed refreshments.
• Want to make your holiday even more exciting? There are plenty of outdoor activities ranging from hiking to Mount Batur, downhill cycling in Kintamani to rafting in Ubud. Approach the front office reception to book your preferred activity and let Serenity Eco-Guesthouse arrange the rest for you.

The following spa treatments and massages are available for an additional fee:

• Balinese massage (1 hour for 130,000 IDR, 1.5 hours for 200,000 IDR, or 2 hours for 250,000 IDR)
• Back and shoulder massage (30 minutes for 70,000 IDR, 1 hour for 130,000 IDR)
• Body scrub (30 Minutes for 120,000IDR, 1 hour for 200,000 IDR)
• Foot Massage (30 minutes for 70,000 IDR, 1 hour for 130,000 IDR)
• Four hands massage (1 hour for 250,000 IDR or 1.5 hours for 350,000 IDR, 2 hours 450.000 IDR)
• Hot stone massage (2 hours for 300,000 IDR)
• Shiatsu massage (1 hour for 180,000 IDR, 1.5 hour for 250,000 IDR, or 2 hours for 300,000 IDR)
• Thai massage (1 hour for 150,000 IDR, 1.5 hours for 300,000 IDR)
• Manicure (150,000 IDR)
• Pedicure (150,000 IDR)
• Waxing arm or leg (full for 300,000 IDR or half for 150,000 IDR)

• 6 nights accommodation
• Unlimited yoga classes on various styles for 7 days
• Up to 10 daily yoga classes to choose from
• Daily complimentary vegan buffet breakfast starting from 7:30 a.m. until 10:00 a.m.
• 1x Complimentary Balinese massage (1-hour)
• Use of 14m outdoor swimming pool
• Luggage storage area
• Complimentary drinking water
• Complimentary Permaculture tour

• Airfare
• Lunch and dinner
• Transfers

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.