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4 Full Balance Sea and Nature Yoga Retreat in Lisbon, Portugal

Quinta da Conceição, Azeitão, Rua Quinta dos Canais, Canais, 2925-677 Azeitão, Portugal

Rejuvenating Yoga Retreat Portugal

You will be surrounded by nature and tranquillity in a magnificent manor house near Lisbon, a perfect setting to recalibrate your body and mind, find your balance, and learn some new tips to live a better way. You can easily switch off from the outside world and immerse yourself in the calm and tranquil surroundings. Here you will recharge your energies and revitalize your body, mind, and spirit. In this retreat, you will take part in a daily yoga class, eat healthy and delicious meals, learn breathing exercises, meditate, explore nature, experience sound journeys, benefit from Ayurvedic massage, and find your true nature. All are welcome to join us.

Meet the instructors

Catarina, Flavia, & Francisco
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Highlights

  • Yoga classes
  • Sound healing treatments
  • Ayurvedic coaching (Natural cosmetic, nutrition and herbal medicine)
  • Daily alkaline vegetarian/vegan meals
  • 3 nights luxury accommodation
  • Meditation with fire circle
  • Thai massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: Portuguese, Spanish, English
The maximum participants in the group is 8
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
13:00

Program

Example day

Each day has a different workshop or exercise, apart from the yoga lesson

  • 08:00 Alkaline Breakfast
  • 09:00 Yoga class pranayamas
  • 10:30 Alkaline breakfast
  • 11:15 Active exercises for awake body, mind, and soul
  • 12:00 Massage and free time
  • 13:00 Alkaline lunch
  • 14:00 Nature walk in Arrabida Natural Park (opcional)
  • 17:00 Breath session with soundhealing
  • 18:00 Free time
  • 19:30 Alkaline dinner

Instructors

Catarina Sotero

Flavia

Francisco

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 yoga classes
  • All meals (delicious healthy vegetarian)
  • 3 nights luxury accommodation (can choose a private room or shared room)
  • 1 rejuvenating full body massage
  • Airport transfers to and from Lisbon airport at the agreed pick up and drop off times
  • 2 meditations
  • 1 breath session
  • 1 sound journey
  • 1 fire circle
  • 1 conscious movement session
  • Walking tour in the Arrábida Natural Park
  • 1 workshop herbal pharmacy in your kitchen
  • 1 workshop acid alkaline food balance
  • Wheel of life with Ayurvedic coaching
  • 3 nights luxury accommodation
  • Small groups with maximum 8 participants

What's not included

  • Flights
  • Drinks other than teas and water
  • Other spa treatments
  • Surf lessons
  • Horse Riding
  • Transfers to the airport at times other than the agreed pick up or drop off

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
4 days / 3 nights
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Availability

Arrival: Monday May 27, 2019
Departure: Thursday May 30, 2019

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