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You will be surrounded by nature and tranquillity in a magnificent manor house near Lisbon, a perfect setting to recalibrate your body and mind, find your balance, and learn some new tips to live a better way. You can easily switch off from the outside world and immerse yourself in the calm and tranquil surroundings. Here you will recharge your energies and revitalize your body, mind, and spirit. In this retreat, you will take part in a daily yoga class, eat healthy and delicious meals, learn breathing exercises, meditate, explore nature, experience sound journeys, benefit from Ayurvedic massage, and find your true nature. All are welcome to join us.
Each day has a different workshop or exercise, apart from the yoga lesson
Catarina is an expert in natural wellness, meditation, aromatherapy, ayurveda and nutrition. She began practicing yoga as a young woman with 12 years old and was certified by Carla Moreira School in Ayurvedic therapies. Catarina studied at the Traditional Medicine Institute in Lisbon, hydrotherapy, phytotherapy, physiology, natural nutrition, history of medicine, botanical studies and ecology. She also is certificated in therapeutic massage for Escola de Medicina Tradicional Chinesa in Craniosacral therapy and therapeutic massage.
Flavia started her yoga journey at 15. She has practised different techniques of hatha yoga, taking this focus with her as she travelled around the globe. She has also has a dedicated practise of karma and Bhakti yoga. She did her Yoga Alliance Certificate in Bali, focusing on hatha/vinyasa movements, as well as on devotional (Bhakti) elements. Flavia studied Drawing at Falmouth University, UK. Throughout her degree she explored the connections between the body and art, as well as several spiritual, ecological and social issues.
Having working in Sound Engineer for over 16 years, this pioneer of sound empowers each of his patients with positive, loving energy so each can find their own inner warrior. After some years working for television in Portugal and around the world in South Africa, São Tomé, Dubai, United States and Europe, Francisco directed his life towards peace and healing, taking up the practice of yoga, meditation and start putting the knowledge of Sound Engineer in sound healing therapies.
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