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5 Day Fasting with Yoga, Meditation, Nature, Hiking in the woods near the Coast of Barcelona, Spain
Masía Can Bavi, Lugar Veinat Sant Pere, 4, 08490 Tordera, Barcelona, Spain
Yoga Retreat in Spain
Treat yourself to a break from your daily life and enjoy a few days of wellness by fasting with natural juices, smoothies, and sessions to learn how to take care of your health. Start the day with yoga, stroll through the beautiful natural environment of Mont Negre, and enjoy meditation spaces and the sunset in the magical Serendipia gardens. Wellness and inspiration that will bring energy to your life!
Instructions will be offered in English and/or Spanish.
Meet the instructors
Virginia
Read more
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Highlights
- Daily yoga and meditation
- Natural juices and smoothies
- Daily hiking in the forest and on the beach
- Plenty of time to enjoy your favorite massage from a great variety of choices
- Delicious vegetarian and alkalizing menus
- Daily nutrition and detox support sessions
- 4 nights in great accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in Spanish
The organizer also speaks: Catalan, English, French
Group size: Maximum of 15 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 126 per person)
Barcelona–El Prat Airport (US$ 126 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
16:00
Facilities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Can Bavi is a magical place where you can breathe peace and harmony to escape from routine, relax, get in touch with nature, and renew yourself physically and mentally. It is aimed at people who want to enjoy a few days of peace and quiet.
The natural environment of Can Bavi is a source of inspiration for the many people who walk through it throughout the year, thanks to its peaceful corners framed in a beautiful natural environment. Strolling and getting lost in its paths, as well as enjoying the beautiful views of the valley from the swimming pool, will be to enter a world of stillness and balance.
The space is divided between the main building, dating from the fifteenth century, and other smaller buildings creating a cozy set. It combines a rustic design with modern elements creating beautiful and comfortable environments.
It has nine bedrooms, a spacious dining room, a living room, and a work room.
Program
Why do a 5-day retreat?
You will enjoy a few days of relaxation and detox with healthy fresh and organic juices, detox drinks, and superfoods, which together with optional treatments such as colon hydrotherapy, will help your body to purify the overload of toxins that inevitably accumulate over time and slow down the signs of premature aging.
Itinerary
Day 1
- 16:00 - Check-in
- 18:00 - Presentation of the program and taking of measurements
- 20:00 - Purifying broth
Days 2 to 4
- 08:00 - Yoga
- 09:00 - Juice
- 10:00 - Hiking
- 13:00 - Juice
- 14:00 - 17:00 - Space for therapies or rest
- 17:00 - Juice
- 18:00 - Talk on healthy habits
- 19:00 - Yoga
- 20:00 - Cleansing broth
Day 5
- 08:00 - Yoga
- 09:00 - Juice
- 10:00 - Hiking
- 13:00 - Juice
- 14:00 - 16:00 - Space for therapies or rest
- 16:00 - Checkout
Timetables are subject to change. You can choose between a "Cleansing Cure" with regenerative juices and smoothies or a "Water Fasting with Remineralizing Broths". Choose to start when it suits you best: Monday or Wednesday.
Cleansing cure
Ideal for people who have never fasted before or only intermittent fasting. It will have a moderate caloric restriction, a gentle but effective cleansing and you will get used to knowing what it is like to go without eating as a process of initiation to fasting. It serves to restore balance in the system for those who are not struggling with any disease or want to lose weight. It will allow you to revitalize and regenerate tissues, as well as have better lifestyle habits. Performing a cleansing cure of this type periodically allows you to have great lifestyle hygiene, maintain health, and slow down the symptoms of premature aging.
Fasting with water and broths
Ideal for people who are already used to going days without eating and whose metabolism recognizes that they are in the process of purification, or for those who need to implement a drastic curb on sugar, cholesterol, or hypertension. Always with the approval of their doctors. They will have a total caloric restriction and an intense and deep purification of the tissues. It is a natural procedure that requires physical and mental preparation.
Instructors
Virginia Zeni
Virginia, the founder of the detox retreats specializing in therapeutic fasting, is the naturopath and dietitian who coordinates the retreats. She started as a detox retreat in Australia in 1999. At Serendipia she will personally accompany you through the whole cleansing process and will help you to elaborate a continuation plan adapted to your needs to maintain and continue with what you have achieved.
Retreat location
Can Bavi Inspiration and Wellness Center, covers 12 hectares in the beautiful setting of the Natural Park of Mont Negre. The beautiful forests that surround the valley are Mediterranean, with numerous species among which are the oaks and oaks inspiring innumerable walks from the house itself. It is an area of exceptional natural protection and its privileged location gives it a microclimate of excellent conditions, with a mild winter and a pleasant summer.
Food
During your retreat you will enjoy delicious fresh and organic juices diluted to revitalize the body and feel the energy of food. In the evening, purifying vegetable and seaweed broths.
Saturday they will ask you if you want to go back to solids with them and try their excellent fresh and famous vegan menus!!
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
Things to do (optional)
You can enjoy optional complementary therapies such as:
Lymphatic Drainage Massage
- Very gentle manual maneuver to drain lymph and retained fluids that cause inflammation (50 EUR).
Ayurvedic massage
- Head-to-toe massage with essential oils from plants and spices that stimulate and balance the body to achieve a state of relaxation and deep well-being (60 EUR).
Relaxing massage
- Indicated for people with tension, anxiety, and exhaustion, which causes muscle stiffness and hardening of fibers. It relaxes the muscles and provides a positive emotional feeling (50 EUR).
Muscle relaxant massage
- To relax the muscles and dissolve contractures caused by stress, poor posture, lack of rest, or an overly sedentary lifestyle (50 EUR).
Shiatsu
- Enjoy a different experience of feeling your body, with pressures, stretches, and mobilizations done over your clothes. Your body will increase its own awareness, and with it, you will be able to decide on deeper changes. Including pectorals, cervical, face, and skull, and finishing with the facial treatment with natural cleansing, exfoliating, and moisturizing products including eye and lip contour (65 EUR).
Facial rejuvenation massage
- Torso massage starting with the arms, including the hands, pectorals, cervical, face, and skull, and ending with a facial treatment with natural cleansing, exfoliatin,g and moisturizing products, including the eye and lip contour (50 EUR).
Mud therapy
- Indicated for eliminating toxins through the skin. It consists of a body massage-peeling and a thin green clay wrap. It includes a pink clay facial mask and a gentle foot massage.
What's included
- Yoga and meditation: To restore body-mind balance
- Mindful hiking: Nature walks, rest, relaxation, and inspiration
- Personalization of your detox plan: With recommendations of healthy habits to optimize your healthy lifestyle
- Daily monitoring of your cleansing process: So that you have a record of everything you have experienced during the retreat
- Practical recommendations on optimal nutrition: Healthy recipe ideas and healthy habits
- Support spaces to accompany you: In the physical, emotional, and transpersonal processes that purification can facilitate
- Continuation plan: For a lively and conscious diet with menus and recipes and to maintain what has been achieved
- 4 nights accommodation
What's not included
- Airfare
- Transportation to the center
- Room service
- Activities with extra charge
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
63 km
Transfer available for additional US$ 126 per person
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from/to this airport is available upon request (120 EUR per trip and a maximum of 4 seats).
Arrival by train
Transfer from/to Mataró train station is available upon request (30 EUR per trip, max 3 people, and pick up at 3:00 pm).
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$ 126 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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