“Treat yourself to a rest of body and mind”
5 Day Detox Retreat with Yoga, Meditation and Hiking in the woods near the coast of Barcelona, Spain
Serendipia, Calle Major 35, 08319 Dosrius, Barcelona, Catalonia, Spain
Fasting and yoga retreat in the heart of the woods near the sea
In this retreat you will enjoy a few days of purification with healthy fresh and organic juices, detox drinks that, together with treatments such as colon hydrotherapy, which will make it easier for your body to purify the overload of toxins that inevitably accumulates over time. Dedicate yourself a few days that will help your body maintain the daily rhythm without subtracting energy from the reserves it stores, which in the long run will reduce the chances of suffering decay and disease processes.
Instructions will be given in English and/or Spanish.
Meet the instructors
Virginia
Read more
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Highlights
- Daily yoga and meditation sessions
- Personalized detox plan
- Walks through nature
- 1 group sauna and jacuzzi session (only in winter)
- Continuation plan to maintain what has been achieved
- Personalized daily monitoring
- Juices, smoothies, purifying broths
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in Spanish
The organizer also speaks: Catalan, English, French
Group size: Maximum of 15 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 129 per person)
Barcelona–El Prat Airport (US$ 129 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
16:00
Facilities
- Gym
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga studio
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Serendipia is a magical place where you can breathe peace and harmony to escape from routine, relax, get in touch with nature and renew yourself physically and mentally. It is aimed at people who want to enjoy a few days of peace and quiet.
The natural environment of Serendipia is a source of inspiration for the many people who walk through them throughout the year, thanks to its peaceful corners framed in a beautiful natural environment. Strolling and getting lost in its paths, as well as enjoying the beautiful views of the valley from the swimming pool, will be to enter a world of stillness and balance.
The space is divided between the main building, dating from the fifteenth century, and other smaller buildings creating a cozy set between them all. It combines a rustic design with modern elements creating beautiful and comfortable environments. It has nine bedrooms, a spacious dining room, a living room, and a work room.
Program
This 5-day detox program is designed to relax the body and mind. Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices, smoothies and cleansing broths. The program includes:
- Customization of your detox plan to achieve your goals.
- Daily monitoring of your achievements.
- Practical recommendations on optimal nutrition and healthy habits
- 2 daily yoga and meditation sessions
- Nature walks, rest, relaxation and inspiration
- Support spaces to accompany you in the physical, emotional and transpersonal processes that purification can facilitate
- Final continuation plan that will help you maintain what you have achieved
What benefits can you expect?
- Weight loss without hunger. Women usually lose around three kilos and men about five
- Regeneration of connective tissue, achieving better purification and functioning of the organs, greater muscle tone and a better complexion
- Stabilization of metabolism, sugar and cholesterol
- Slows down the aging process, helping to keep you younger and healthier
- Feeling of cleanliness, increased energy, and increased feeling of well-being and satisfaction
- Balance and inner peace
Day 1. (Monday or Wednesday) Smooth transition from solids to liquids.
- 16:00 - Check in
- 18:00 - Presentation of the program and taking of measures
- 20:00 - Purifying broth
Day 2-4. (Intermediate Days) Fasting with juices and detox drinks
- 08:00 - Yoga
- 09:00 - Juice
- 10:00 - Hiking
- 13:00 - Juice
- 14:00 - 17:00 - Space for therapies or rest
- 17:00 - Juice
- 18:00 - Talk on healthy habits
- 19:00 - Yoga
- 20:00 - Purifying broth
Day 5, (Friday or Sunday)
- 08:00 - Yoga
- 09:00 - Juice
- 10:00 - Hiking
- 13:00 - Juice
- 14:00 - 16:00 - Space for therapies or rest
- 16:00 - Checkout
Included excursions
Daily guided excursions through the natural park of Mont Negre.
Instructors
Virginia Zeni
Virginia, the founder of the detox retreats specializing in therapeutic fasting, is the naturopath and dietitian who coordinates the retreats. She started as a detox retreat in Australia in 1999. At Serendipia she will personally accompany you through the whole cleansing process and will help you to elaborate a continuation plan adapted to your needs to maintain and continue with what you have achieved.
Retreat location
Serendipia Inspiration and Wellness Center, covers 12 hectares in the beautiful setting of the Natural Park of Mont Negre. The beautiful forests that cover the valley are Mediterranean, with numerous species among which are the oaks, inspiring numerous walks from the house itself. It is an area of special natural protection and its privileged location gives it a microclimate of excellent conditions, with a mild winter and a pleasant summer.
Unique features
Activities
- Swimming pool (outdoor)
General
- Dining area
- Garden
- Lounge
- Meditation garden
Services
- Parking lot
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
While the detoxification process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All products are natural and organic:
Organic fresh juices
Fresh juices are the most nutritious foods on the planet, up to 90% of their nutrients are used by cells. Juice blends contain fruits and vegetables, and are designed to achieve different targets on the liver, kidneys, etc.
Green smoothies
Packed with fiber, rich in chlorophyll and other nutrients, green smoothies are true healthy energy drinks. A green smoothie or smoothie is a delicate combination of nutritious vegetables and delicious fruits combined with superfoods such as Goji berries, Andean maca, rosehip or chia seeds to increase cellular nutrition.
Cleansing broths
Particularly easy to digest and with significant amounts of minerals, vegetable broths are served in the afternoon. They are cleansing and repairing.
Digestive enzymes
Due to various causes, many people find it difficult to digest food effectively. To aid in the process, special detox preparations include digestive enzymes, fermented vegetable drinks, and other unique ingredients that will help you better digest food, decrease inflammation in the intestines, and reduce heartburn.
High quality probiotics
Repopulating the intestines with probiotics, in addition to creating competition for harmful organisms like candida, helps increase digestive function, immune response, mineral absorption, and lactose tolerance.
Purifying infusions
Indicated to support the main organs in their detox function due to its anti-inflammatory, diuretic and carminative action.
Other dietary requirements
Before registering, the naturopath will ask you for a detailed list of foods you can and cannot eat. Your requirements will be followed if it is a reasonable list and can be accommodated. It is important that they know your requirements before the retreat.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
Things to do (optional)
Colon hydrotherapy with ozone (80 EUR). In long programs, three sessions of colon hydrotherapy are recommended to thoroughly cleanse the digestive tract, facilitating the removal of plaque that adheres to the intestinal walls over time.
Other optional complementary therapies:
- Lymphatic drainage massage 60 Euros.
- Ayurvedic massage: 80 Euros
- Relaxing/decontracting massage: 60 Euros
- Colon hydrotherapy: 100 Euros.
- Psychoastrology consultation: 120 Euros
- Shiatsu: 80 Euros
- Epigenetic study and report: 120 euros
- (includes 90-day health optimization plan)
Spa treatments
1 sauna session and hot tub included in the program at no additional cost.
What's included
- 4 nights accommodation
- Detox based on juices, smoothies and purifying broths.
- 1 free sauna and jacuzzi group session (Only in winter)
- 2 yoga and meditation sessions daily
- Guided meditations in nature
- Final continuation plan to maintain what has been achieved
- Detox plan and personalized follow-up to achieve your goals
- Daily monitoring of your progress
- Practical recommendations on optimal nutrition and healthy habits
What's not included
- Transportation to the center
- Room Service
- Activities with extra charge
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
45 km
Transfer available for additional US$ 129 per person
Arrival by car from Barcelona
From Barcelona please take the C-31 and C32. It is a 45-minute ride. The address is Calle Major 35, 08319 Dosrius, Barcelona.
Arrival by plane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from/to the airport is available upon request for an additional cost of 125 EUR.
Arrival by train
From Sants station in Barcelona, Arco de Triunfo or Plaza Catalunya, take the train direction "Mataró", "Blanes", "Maçanet Massanes" or "Calella" You have to get down at "Mataró", take a bus called " Línea 551" And get down at "Dosrius (Ajuntament De Dosrius)" Then, you can arrive walking to "Calle Major 35, 08319 Dosrius, Barcelona."
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$ 129 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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