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3 Day Healthy Retreat with Yoga, Meditation, Nature, and Hiking in Catalonia, Spain

Name: 3 Day Healthy Retreat with Yoga, Meditation, Nature, and Hiking in Catalonia, Spain
Brand: Serendipia
Price: 460 EUR
Availability: InStock
Rating: 8.8 (62 reviews)

Calle Major 35, 08319 Dosrius, Barcelona

Overview

Healthy Yoga Retreat in Spain

Yoga retreat with delicious juices, vegetarian detox meals, vegetable creams, and broths. Give yourself a break from your daily life, enjoy a weekend of wellness, and learn how to take care of your health. Start the day with yoga, stroll through the beautiful natural surroundings of Mont Negre, and enjoy meditation spaces and the sunset in the magical Serendipia gardens—wellness and inspiration that will energize your life!

Instructions will be offered in English and/or Spanish.

Meet the instructors

Virginia
Read more

Highlights

Daily hiking in the forest and on the beach
Daily yoga and meditation
Natural juices and smoothies + detox meals
Daily nutrition and detox support sessions
1 group sauna and jacuzzi session
2 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

3 days with instruction in Spanish

The organizer also speaks: Catalan, English, French

Group size: Maximum of 15 participants

Airport transfer available:
Barcelona–El Prat Airport (US$ 132 per person)

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Accommodation

Check-in Time:

16:00

Check-out Time:

16:00

Facilities

Gym
Hot tub / Jacuzzi
Sauna
Dining area
Fireplace
Garden
Lounge
Meditation garden
Multilingual staff
Picnic area
Smoke-free property
Terrace
Yoga deck
Free parking
Free Wi-Fi
Internet access
Meeting room
Parking lot
Tour assistance
Wireless internet
Outdoor shower

Serendipia is a magical place where you can breathe peace and harmony to escape from routine, relax, get in touch with nature, and renew yourself physically and mentally. It is aimed at people who want to enjoy a few days of peace and quiet.

The natural environment of Serendipia is a source of inspiration for the many people who walk through them throughout the year, thanks to its peaceful corners framed in a beautiful natural environment. Strolling and getting lost in its paths, as well as enjoying the beautiful views of the valley from the swimming pool, will be to enter a world of stillness and balance.

The space is divided between the main building, dating from the fifteenth century, and other smaller buildings, creating a cozy set between them all. It combines a rustic design with modern elements, creating beautiful and comfortable environments. It has nine bedrooms, a spacious dining room, a living room, and a work room.

Program

The three-day detox program is designed to relax the body and mind. Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices, smoothies and cleansing broths. The program includes:

Practical recommendations on optimal nutrition and healthy habits
Two daily yoga and meditation sessions
Nature walks, rest, relaxation and inspiration
Support spaces to accompany you in the physical, emotional and transpersonal processes that purification can facilitate
Final continuation plan that will help you maintain what you have achieved

What benefits can you expect?

Weight loss without hunger.
Regeneration of connective tissue, achieving better purification and functioning of the organs, greater muscle tone and a better complexion
Stabilization of metabolism, sugar and cholesterol
Slows down the aging process, helping to keep you younger and healthier
Feeling of cleanliness, increased energy, and increased feeling of well-being and satisfaction
Balance and inner peace

Day 1, Friday: Smooth transition from solids to liquids

16:00 Arrival & check in
17:00 Juice
17:30 Explanation of the program
18:00 Talk on healthy habits
19:00 Yoga
20:30 Vegetable soup

Day 2, Saturday: Fasting with juices and detox drinks

08:00 Yoga
09:00 Protein or fruit shake
10:00 Hiking
13:00 Green juice or salad (depending on the type of getaway chosen)
14:00 - 17:00 Space for therapies or rest
18:00 Talk on healthy habits
19:00 Yoga
20:30 Cream of vegetable soup or broth

Day 3, Sunday: Fasting with juices and detox drinks

08:00 Yoga
09:00 Protein or fruit shake
10:00 Hiking
13:00 Green juice or salad (depending on the type of getaway chosen)
14:00 - 17:00 Space for therapies or rest
16:00 Checkout

Included excursions

Daily excursions through the natural park of Mont Negre with guide.

Instructors

Virginia Zeni

Virginia, the founder of the detox retreats specializing in therapeutic fasting, is the naturopath and dietitian who coordinates the retreats. She started as a detox retreat in Australia in 1999. At Serendipia she will personally accompany you through the whole cleansing process and will help you to elaborate a continuation plan adapted to your needs to maintain and continue with what you have achieved.

Retreat location

Serendipia Inspiration and Wellness Center covers 12 hectares in the beautiful setting of the Natural Park of Mont Negre. The beautiful forests that cover the valley are Mediterranean, with numerous species among which are the oaks, inspiring numerous walks from the house itself. It is an area of special natural protection, and its privileged location gives it a microclimate of excellent conditions, with a mild winter and a pleasant summer.

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Unique features

Activities

Hiking
Sauna
Swimming pool (outdoor)

General

Dining area
Garden
Lounge
Meditation garden

Services

Parking lot

Food

Serendipia wants to help you purify your body with a cleansing diet. You will have a protein shake in the morning at 9 a.m.; green salads at 1 p.m., delicious juice or smoothie at 5 p.m. and a cream or vegetable broth at night at 8:15 p.m.

You will also have self-service fruits, muesli, seeds, vegetable milk available during the day.

If you have any intolerance or allergy, it is no problem. They will adapt it for you.

The following meals are included:

Drinks

The following drinks are included:

Water
Tea
Detox juices

Things to do (optional)

You can enjoy optional complementary therapies such as:

Lymphatic drainage massage: 60 EUR
Ayurvedic massage: 80 EUR
Relaxing / decontracturizing massage: 60 EUR
Colon hydrotherapy: 100 EUR
Consultation of psychoastrology: 120 EUR
Shiatsu: 80 EUR
Facial rejuvenation massage: 60 EUR
Mud therapy: 75 EUR
Epigenetics study and report: 120 EUR

Including a 90-day health optimization plan.

Spa treatments

One group session of sauna + jacuzzi included. Please note that Jacuzzi and sauna are only available in winter.

What's included

2 yoga and meditation sessions daily
2 nights accommodation
Natural juices / smoothies + green salads + vegetable creams and broths
Nature walks with guide
1 sauna and jacuzzi group session (only in winter)
Group nutrition and detox support sessions

What's not included

Airfare
Transportation to the center
Room service
Activities with extra charge

How to get there

Recommended Airports

BCN

Barcelona–El Prat Airport

45 km

Transfer available for additional US$ 132 per person

Arrival by car

From Barcelona take the C-31 and C32. It is 45 min. The direction is: Calle Major 35, 08319 Dosrius, Barcelona.

Arrival by train

From Sants station in Barcelona, Arco de Triunfo or Plaza Catalunya, take the train direction "Mataró", "Blanes", "Maçanet Massanes" or "Calella" You have to get down at "Mataró," take a bus called "Línea 551" and get down at Dosrius (Ajuntament De Dosrius). Then, you can arrive walking to "Calle Major 35, 08319 Dosrius, Barcelona."

Airport: Barcelona–El Prat Airport Airport transfer available: Barcelona–El Prat Airport (US$ 132 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

75 reviews

Value for money

Accommodation & facilities

Food

Location

Quality of activity

3 Day Healthy Retreat with Yoga, Meditation, Nature, and Hiking in Catalonia, Spain

Retreat organizer: Serendipia

Serendipia is a center of inspiration and wellness-oriented for people who want to enjoy a few healthy days of peace and quiet.

Tordera, Spain

The organizer also speaks: Catalan, English, French

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

39947

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