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7 Day Ananda Niketan: Capture The Essence of Peace Yoga Retreat in Goa, India
The Exotica Resort, Agonda Beach Rd. Canacona, Goa 403702
India Yoga Retreat
Welcome to the Ananda Niketan seaside in Goa, India. On this retreat, you will embark on an inner peace and wellness journey. You will delve into the ancient practices of Kundalini Tantra, Iyengar, Ashtanga, Restorative, and Laughter yoga. Serena will guide you through various postures and breathing techniques that aid in the activation and balancing of your chakras. Neha will guide you into alignment, balance, and mindfulness helping you to discover the deeper essence of Iyengar yoga. You will also have opportunities for reflection and meditation as you connect with your inner selves and cultivate a deeper understanding of your being.
Meet the instructors
Serena & Neha
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Highlights
- 5 days of activities
- 1 or 2 yoga classes per day
- Breathwork session and ceremonies
- Kirtan and sound healing
- Boat ride and excursion to a spice farm
- 6 nights accommodation
- Transfers to and from the airport
- Breakfast
Skill level
- Beginner
- Intermediate
Yoga styles
5 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Goa International Airport (Dabolim Airport)
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Air-conditioned rooms
- Dining area
- Garden
- Lounge
- Meditation garden
- Multilingual staff
- Restaurant
- Yoga shala
- ATM / banking
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
You will have your own bungalow during the retreat, it is westernized with a private bathroom. You will be absorbed in a tropical setting, with abundance of sunshine as you relax on your private balcony.
Program
Daily Schedule
Sunday:
- Arrival
Monday
- 08:45 - 09:20 Fire ceremony and refreshments
- 09:30 Breakfast
- 10:30 - 15:30 Free time
- 15:30 Laughter Yoga
- Sunset
- Dinner
Tuesday
- 08:00 Hatha Yoga
- 09:15 Breakfast
- 10:30 - 15:30 Free time
- 15:30 Kundalini Yoga
- Sunset
- Dinner
Wednesday
- 06:30 - 08:30 Boat trip and breathwork
- 09:00 Breakfast
- 10:30 - 15:30 Free time
- 16:00 Sound healing
- Sunset
- Dinner
Thursday
- 08:00 Iyengar Yoga
- 09:30 Breakfast
- 10:30 - 15:30 Spice farm Tour
- 18:00 Dinner
Friday
- 08:00 Ashtanga Yoga
- 09:30 Breakfast
- 10:30 - 15:30 Free time
- 15:15 Restorative Yoga
- Closing ceremony
- Closing kirtan
- Dinner on the beach
Saturday
- Departure
Included excursions
- Boat ride on the Arabian Sea
- Visit to a spice farm
Instructors
Serena Jade
5 Certificates
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Serena Jade is a Psycho-Spiritual-Author, speaker, and will accompany you through meditation and laughter. She is also a Kundalini Tantra Yoga Teacher.
Neha Khanduja
1 Certificate
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Neha has had a nice run in her career as an IT employee however, the hunger for fitness always kept her at bay with various forms of physical exercises. One fine day there was a yoga session in her organization where she tried yoga heself. Once the session was over, she found that not only her body was feeling good but there was a sense of calmness in her mind too. She discovered that yoga is an art which, when painted on the canvas of your body, decorates your entire self. That is when she decided to go on a journey to find the perfect fitness… a journey that guides you to the path.
Retreat location
The retreat will take place in by the Arabian Sea, surrounded by the allure of Swaying Coconut Palm Trees In Goa, India.
Food
Breakfast is included.
The following meals are included:
- Breakfast
What's included
- Activities as per itinerary
- 6 nights accommodation
- Airport transfers
- Breakfast
What's not included
- Flights
- Meals not mentioned
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
42 km
Transfer included
Airport: Goa International Airport (Dabolim Airport)
Airport transfer included: Goa International Airport (Dabolim Airport)
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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