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Yoga Holiday Bali

Take your chance to enjoy a variety of yoga classes, traditional massage, spa treatment and wellness in absolute Balinese style. Many stunning and original corners of Bali are waiting for you to discover as well. And, last but not least, immerse yourself in the unique culture and sandy beaches which this island has been well-known for.

Highlights

  • Enjoy a daily traditional yoga class
  • Join Balinese purification ritual and blessing at the temple
  • Explore nature and some original villages and enjoy Balinese coffee and cake
  • Visit the Goa Lawah Temple and Tirta Gangga Water Palace
  • Unwind on the white sandy beaches of Bali
  • 9 breakfasts, 2 lunches, 4 dinners
  • 9 nights accommodation

Yoga styles


10 days with instruction
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Accommodation

Check-out Time:
12:00

During the tour, enjoy your stay at Bagus Jati Resort - Superior Villa on day one, two and three, Villa Flow Hotel - Room With A View on day four, five, and six, Tandjung Sari Hotel on day seven, eight, and nine.

Program

Day 1: Arrival Denpasar - Ubud

Upon arrival at Denpasar airport, you will receive a welcoming flower garland from a Balinese lady in traditional dress. Then, transfer to your health and well-being retreat resort in Ubud. The rest of the day is free at leisure for your relaxation.

  • Meals: Nil
  • Accommodation: Bagus Jati Resort - Superior Villa

Day 2: Ubud - Balinese Traditional Spa and Meditation

Begin your day with a yoga class for 1 hour 15 minutes approximately. It is an important thing for raising, flowing, moving and balancing the energy within our body that would be used worthy in your life. Then, followed by breakfast at the resort.

In the afternoon, during your free time you are invited to join the resort’s daily organized activities such as Nature Walk "Jamu" introduction, free use of health and well-being facilities (pool, gym, and hot Jacuzzi in spa), free shuttle service to Ubud area on schedule, and the afternoon herbal tea at the poolside cafe (15:00-16:00).

Then, pamper yourself with the Balinese traditional spa treatment for 2 hours. The afternoon meditation session will follow. Meditation can help you to understand your mind. You can learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. After 1 hour of meditation, you will enjoy the traditional Balinese set dinner at the resort.

  • Meals: Breakfast, Dinner
  • Accommodation: Bagus Jati Resort - Superior Villa

Day 3 - Ubud - Balinese Purification Ritual and Blessing - Ayurveda Treatment

The morning yoga class is followed by breakfast to start your day. In the morning, you may follow a demonstration of making the Balinese offering “canang”. Canang is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa in praise and prayer.

Canang will be seen in the Balinese temples (Pura), on small shrines in houses, and the ground or as a part of a larger offering, made from an arrangement of colorful flowers and busung (young coconut leaves). Continue the day, you will enjoy a Balinese purification ritual and blessing at Sebatu Temple.

The beautiful and attractive Sebatu Temple exuding uniqueness can become your spiritual tourist destination. Armed with beautiful and natural scenery as well as crystal clear water, you will perceive a truly magical atmosphere upon entering the temple courtyard.

As the story by word of mouth, the Sebatu Temple is very sacred and magical. It has begun to be opened to the general public some time ago. To reach the temple area, visitors have to step down some concrete stairs because the temple is perched right on a riverbank. After the ritual, return to the resort. In the afternoon, there will be an Ayurveda treatment of “Sirodhara”.

“Shiro” means head and “Dhara” means a flow of liquid. Specially prepared lukewarm herbal oil is poured on the forehead and head continuously in a special rhythmic manner for 30 minutes then followed by a scalp massage, shampoo and dry. This treatment is effective for insomnia, loss of memory, headache, migraine, and mental tension, cerebral atrophy and hair loss. End your day with a session of meditation as the last activity.

  • Meals: Breakfast
  • Accommodation: Bagus Jati Resort - Superior Villa

Note:

Women having menstruation cannot join the Balinese purification ritual and blessing at Sebatu Temple. Instead, the resort will provide 45 minutes if private meditation class and 45 minutes of foot and shoulder massage as an alternative

Day 4: Ubud - Seraya - day full of nature and local experience

Start your day with a morning yoga class followed by breakfast. Then, meet your guide and depart to East Bali. The morning program will be a wonderful way to experience the natural beauty of Bali. You start with a walk from a village within the Bangli area to learn about all the plants and vegetation such as coffee, cassava, pineapple, and others, planted near the houses. As you pass through a village temple and school, you can be in touch with the local people and their traditional life. Passing a river, you can see people taking a bath.

Then, you will walk through the green lush scenery of rice paddies where you see local farmers at work, plowing the land, planting or harvesting crops, cutting grass for their cattle, carry the harvest on their head. The walk ends as you arrive at a Balinese house compound and learn about the layout of the Bali house compound and enjoy the local Balinese coffee and some Balinese cakes provided by the family.

Lunch will be served in a local restaurant en route to Seraya. After lunch, you will visit the famous Goa Lawah temple before continuing to your hotel in Seraya.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Villa Flow Hotel - Room With A View

Day 5: Seraya - Hatha yoga and signature massage

Your morning will start with a Hatha yoga lesson (60 minutes) as you learn ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’. Hatha yoga is commonly translated as the yoga that brings union of the pairs of opposites. Sometimes, Hatha Yoga is also translated as the ‘forceful yoga’, since it requires a lot of physical effort. Hatha Yoga is, first of all, concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels (nadis).

After yoga class, you will enjoy breakfast provided by the hotel. During your free time, you are invited to visit an organic garden or discover the area of the hotel accompanied by afternoon tea with healthy snacks. Dinner (three-course menu) is included. The last activity is signature massage (90 minutes) which is subject to availability on the booking day (opening 09.00 - 19.00).

  • Meals: Breakfast, Dinner
  • Accommodation: Villa Flow Hotel - Room With A View

Day 6: Seraya - Raw Honey Facial - Red Rice Ritual Body Scrub

Today, you start your day with breakfast after a morning Hatha Yoga lesson (60 minutes). For the afternoon, you can relax at the hotel and enjoy a Raw Honey Facial treatment (60 minutes), followed by afternoon tea including healthy snacks. Dinner will be held at the hotel (three-course menu). In the evening, you could enjoy a Red Rice Ritual Body Scrub (90 minutes).

  • Meals: Breakfast, Dinner
  • Accommodation: Villa Flow Hotel - Room With A View

Day 7: Seraya - Tirta Gangga Water Palace - Tenganan - Sanur

Your morning will start with a Hatha Yoga lesson followed by a healthy breakfast. Then, after check out, you will be driven to the south and stopping for a visit at Tirtagangga Water Palace, a veritable water playground designed by a prince in the Royal Family of Karangasem as a resting place.

After a nice Balinese lunch with a view on Agung Mountain, the trip continues to the ancient village of Tenganan. In the late afternoon, you will arrive at your hotel in Sanur area.

  • Meals: Breakfast, Lunch
  • Accommodation: Tandjung Sari Hotel - Village Bungalow

Day 8: Sanur - free at leisure

The day is free for you to explore at your own pace and time and also, you will enjoy an hour yoga class.

  • Meals: Breakfast
  • Accommodation: Tandjung Sari Hotel - Village Bungalow

Day 9: Sanur - free at leisure

The day is free for you to explore at your own pace and time and also, you will enjoy an hour yoga class.

  • Meals: Breakfast
  • Accommodation: Tandjung Sari Hotel - Village Bungalow

Day 10: Sanur - departure

You will enjoy an hour yoga class on this day. The day is free at your leisure until your departure time to the airport. Meet your guide at the lobby for transfer to the airport for your onward flight.

  • Meals: Breakfast

Note:

Check out time from the room is 12 p.m. You may store your main luggage at the reception and still enjoy the facilities of the hotel.

From day 7 to day 9, Sens Asia Travel does not include any activities excluding an hour of a yoga class but you can check out the benefits from hotel as below:

  • Tropical welcome drink and fragrant cold towels on arrival
  • Balinese flower arrangement and fresh fruit selection in the room on arrival
  • Complimentary bottled mineral water in all rooms
  • Free internet access in all rooms and public areas of the resort
  • Free access to Fitness Centre and Departure Lounge
  • · Free morning yoga class (7.30 a.m. 8.30 a.m.)

Clients will have one-hour yoga class every morning during their stay.

Retreat location

This yoga holiday will take place in various locations in Bali. You you will visit the Goa Lawah Temple on day four and Tirta Gangga and Tenganan on day seven and other tourism destinations.

Goa Lawah Temple

It is easy to justify its nickname, Bat Cave Temple. Nobody knows exactly why, but hundreds of bats choose to reside in a cave behind one of the holiest shrines of Bali. According to a local legend, the bats provide food for a giant snake which is said to live in the cave. One of the most remarkable temples in Bali, it is located alongside a busy coastal road, leading from Denpasar to the far eastern region of Bali. Opposite the road lies the fishing village of Kusamba with its dramatic black sand beaches is the black sandy beach.

Tirta Gangga Water Palace

Located at Ababi village, Abang district, East Bali, Tirtagangga lies less than 100km from the capital city Denpasar. This water garden was built in 1948 by the King of Karangasem, Anak Agung Anglurah Ketut Karangasem, blending Balinese and Chinese styles.

In the late forties of the last century, this was a playful weekend retreat for one of the last raja`s of Bali. There are enough water basins, fountains and bizarre statues to charm you, while the surroundings are pretty and quiet. The water comes from one of the nearby natural springs. The place has always been regarded as holy. Tirta means blessed water, gangga cames from the Ganges, the holy river in India. The holy water is required for ceremonies of the temples in the surrounding as far as Tirtagangga.

The springs have a huge output of pure water. The water is first led to a reservoir where it is divided into two parts. One third provides drinking water for the town Amlapura. The remainder goes into the upper swimming pool through an underground pipe. The overflow of water goes into the lower swimming pool, the other ponds and finally into the rice fields.

Tenganan

Tenganan is one of the ancient home villages of the original inhabitants of Bali, scattered in the mountains of the eastern part of the island. They call themselves "Bali Aga". A high wal around their village, adds to the self-chosen isolation of this community, adhering to strict principles. This place is world-famous for its ikat, the result of a very complicated form of weaving. While ikat may be common in East Indonesia, it was raised to perfection in Tenganan. Lombok, Sumba, and Flores have similar products, but the intricate cloth of Tenganan is attributed with mystical powers. The Bali Aga are convinced that old cloth or gringsing will protect its owner from the disease.

Food

You will be provided with 9 breakfasts, 2 lunches, and 4 dinners.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights shared accommodation in twin/double room
  • Major meals (9 breakfasts, 2 lunches, 4 dinners)
  • Entrance fees, parking fees, and customary donations throughout the course of the program
  • Local English speaking guide (for days with sightseeing or excursions)
  • All transfers with air-conditioned vehicles
  • Activities on selected days are arranged by the hotels (with the join-in group)
  • Yoga and meditation with the join-in group

What's not included

  • Airfares (international and domestic)
  • All expenses incurred due to flight delay or cancellation or due to other causes that are beyond control.
  • Personal travel insurance
  • Visa to Indonesia (if required)
  • Tips for tour guides and drivers
  • Guide/vehicle during days or periods of time indicated as free at leisure
  • Mineral water beyond that supplied
  • Early check-in or late checkout
  • Optional excursions and activities
  • Additional transfer required due to any emergency situation
  • Items of a personal nature (Phone calls, laundry, beverages, and drinks)
  • Peak season surcharges (if any)
  • All services not clearly noted as "included"

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Sens Asia Travel is happy to provide you with a quote for airport transfers, early check-in, or any additional services you might require.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
10 days / 9 nights
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Pricing information

Please note that rates fluctuate depending on the booking time. For an accurate rate, please send an inquiry.

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