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7 Days Kundalini Yoga Retreat Sri Lanka

  • Sen Wellness, Rekawa beach, Netolipita, Tangalle 82200, Sri Lanka


Refreshing Yoga Retreat in Sri Lanka

Learn the principles of Ayurveda from the Sen Wellness barefoot doctor and discover what your Ayurvedic doshas are and how these energies relate to you. Their physical characteristics, mental patterns and personality traits determine the ratio in which the three doshas - vata, pitta, and kapha - occur within. Through understanding these principles an empowered sense of your own make up - physical, mental and spiritual - can be discovered. Together with the doctor, a program of traditional Ayurvedic therapies including herbs and complementary dietary advice is provided to reset a balanced state of being. As sister science Ayurveda and yoga work together to reconnect you to your true universal nature through direct life experiences.


  • 2 daily yoga sessions
  • 2 daily meditation practice
  • Cranial osteopathy sessions
  • Sri Lankan cultural adventures
  • Ayuverdic therapy classes
  • 6 nights accommodation
  • All Sri Lankan meals

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 7 days with instruction
  • German, English
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You will be occupying hatched cabanas made by local artisans using traditional building methods that promise comfortable low-key luxury. Antique doors, chic wenge furniture, and lace bed runners representing the excellent craftsmanship of southern Sri Lanka are relaxed yet more refined than traditional eco-conscious retreats. Keeping up to 20 guests, each of the twin and king size double en-suites are carefully designed to allow natural ventilation so as to avoid the need for air-conditioning. Thanks to the beachside location, the resort is naturally cool.

Arrival day

  • 13:30 A private coach will be waiting to pick guests up from Colombo Airport (please note there will only be one scheduled transit coach organized)
  • 17:30 Arrival at the Sen Wellness and time to relax and settle in
  • 19:00 Dinner

Day to day retreat experience

  • 06:00 - 06:30 Wake up to a cup of herbal tea
  • 06:30 - 08:30 Kundalini yoga
  • 08:30 - 09:30 Breakfast
  • 10:00 - 13:00 Scheduled treatments and time to relax
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Scheduled treatments and time to relax
  • 17:00 - 19:00 Kundalini yoga and gong bath
  • 19:30 - 20:30 Dinner
  • 21:00 - 21:30 Evening meditation

Departure day

  • 06:30 A private coach will be arranged to take guests to Colombo Airport (please note there will only be one scheduled transit coach)
  • 10:30 Arrive at Colombo Airport
  • Maren Lander

    Maren is a certified level one and two Kundalini yoga and meditation teacher. She trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012. Maren offers Kundalini yoga and meditation classes following the teachings of Yogi Bhajan as well as sound healing using the chiron gong. She is passionate about helping others achieve mental, physical, and spiritual balance and unlock their creative potential. Her classes are open to all levels.

Sen Wellness is tucked away in Rekawa nature reserve coasting the Indian Ocean, is your peaceful Sri Lankan get away. Swap the hectic buzz of city traffic and interfering mod cons with chirps from neighboring feathered friends and the sea shingle being brushed by the rolling waves. With four beautifully designed cabanas accommodating a maximum of 16 guests, your stay will be quiet, peaceful and private.

  • Massage
  • Spa
  • Beach nearby
  • Dining area
  • Special menu request
  • Studio
  • Yoga deck
  • Yoga shala

Meal times, breakfast, lunch and dinner are especially beloved as its when you all come together to share and enjoy fresh Ayurvedic-based Sri Lankan food. The majority of the dishes are vegetarian with occasional fresh fish. The sanctuary chef is more than happy to teach you how to cook some of the delicious dishes so that you can enjoy them back home.

The sanctuary chef is more than happy to teach you how to cook some of the delicious dishes so that you can enjoy them back home. To keep you hydrated throughout the day, king coconuts, plucked straight from the tree, are on tap.

  • Bird-watching on the lagoon
  • Explore national parks and spicy food markets
  • Turtle-watching in Rekawa beach
  • Visits to ancient Buddhist sites
  • 6 nights accommodation
  • Airport transfers
  • Consultation with Ayurvedic doctor on arrival and departure
  • Daily Ayurvedic therapies
  • Daily sound healing and meditation
  • Daily yoga classes
  • Osteopathy treatments
  • Pre-care and after-care 30-minute skype sessions with Sam (Osteopath and Director of Sen Wellness)
  • Private one-on-one yoga sessions

Arrival by airplane

Please book your flight to arrive at the Colombo Airport (CMB). Sen Wellness will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send Sen Wellness an inquiry.
  • Review by Gill Dando

    "The most amazing retreat centre with beautiful people.and food in an amazing setting. Tranquil and calming with super caring staff who become great friends."

    "I lost loads of weight thanks to the magic of Dr Harshi and the fabulously healthy cooking that the team do. I can not say how much I love this place and to me now it's a new home from home and extended family. Tears were shed when I had to leave. It has changed my life massively for the better. "

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  • Review by Achala Senanayake from Sri Lanka

    "Really nice place , you could see all the turtles which come to lay eggs , which is a rare incident. Good Sri Lankan food were served as well, and with so friendly crew as well you could learn a lot about the Sri Lankan culture and rituals while on the stay there. I saw how the many tourists who seem to enjoy the place. I really enjoyed the place thanks to Mr. Sudeera."

    Breath of Life Sanctuary Facebook page, edited

  • Review by a traveler

    "I couldn’t recommend Breath of Life retreats more for anyone like (the former) me who felt frazzled, over-worked, and in need of some nurturing and healing. Fast forward five days later, following glorious Ibiza sunshine, delicious nutrient-rich food and the company of world-class healers and teachers, and I feel relaxed, revived, and inspired with a clear head and a spring in my step! Thank you Breath of Life team for your endless TLC. I can’t wait for my next retreat!"

    Breath of Life Sanctuary Facebook page, edited

  • Review by Cheryl

    "Thank you for a wonderful experience, you really gave me a gift of life and I am so grateful. It was the best experience of my life so far."

    Sen Wellness website, edited

  • Review by Connie Koenigkann

    "Sen Wellness Sanctuary is simply magical. So much of it was perfect: the food, the space, the nature, the yoga, the turtles, the Ayurvedic treatments, the rooms, but our favorite? The warm, genuine, and extremely gracious staff. What a wonderful experience, never to be forgotten. Many thanks!"

    Sen Wellness website, edited

  • Review by Ruby Warrington

    "I had a fantastic, enlightening time on the Breath of Life retreat. I experienced the energizing powers of Kundalini yoga for the first time, and benefited from wonderful treatments, the food and beautiful setting was rejuvenating itself. I met some lovely people, and came home feeling super-charged and ready to pick up the reigns of my busy life again."

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  • Review by Olivia Percival and Cosmo

    "Sen Wellness Sanctuary has surpassed all our expectations. A place of such beauty and full of soul. We found rest, health, incredible yoga and Ayurveda treatments, and the kindest people. We didn’t want to leave."

    Sen Wellness website, edited

  • Review by Maxine

    "I came to Sen Wellness Sanctuary as a single traveler and felt so welcomed. The communal atmosphere in the yoga classes was something I had never experienced before, and I feel like I have made lifelong friends. The atmosphere was freeing, not to mention completely gorgeous! And getting an extra treatment was just the icing on top of the cake. Loved it, loved it, loved it! Thank you!"

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  • Review by Milly Emson

    "Love everyone at Breath of Life and have received many really powerful healing treatments there as well as lifelong friendship."

    Breath of Life Facebook page, edited

  • Review by Daisy Bird

    "Highly recommend Breath of Life's healing nurturing retreats for anyone whose chakras need a re-boot and mind needs a rest! You will return smiling, singing, and dancing inside."

    Breath of Life Facebook page, edited

  • Review by Aylin Wilson

    "As soon as you enter the secluded and private Breath of Life Clinic, the atmosphere is a complete transformation from the whirlwind of Central London. The small practice cultivates a serene calm, which gives the mind and body a chance to meditate and rest. The practitioners themselves are professional, welcoming and friendly, balanced with a readiness to aid anyone in need of relief. They reflect the tranquility created within the practice. I have come here many times, usually during exam period which is very stressful for me, yet each time I have been helped by these lovely people and I am most grateful for it."

    Breath of Life Facebook page, edited

Tangalle , Sri Lanka

Sen Wellness Sanctuary is a place to self-heal and nourish in Sri Lanka. It offers unique retreats bringing together osteopaths, acupuncturists, teachers, and local therapists.

Speaks English

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7 days / 6 nights

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