Love travel experiences? Help us by sharing your travel habits. Please take this 5 minute survey.Take the survey!

5 Days Yoga Retreat Sri Lanka

  • Sen Wellness, Rekawa beach, Netolipita, Tangalle 82200, Sri lanka


Rejuvenating Yoga Retreat Sri Lanka

This is the ultimate Sen Wellness experience, allowing you make the most of the team's extensive knowledge and experience in health and well-being. For five days, you will receive the very best medical advice and personal support, while enjoying the most ancient holistic traditions - Ayurveda and yoga - ensuring your body relaxes, is nourished, cleansed and rejuvenated. Once you've returned home its then that you will experience the real benefits of a Breath of Life retreat. You will feel fully refreshed and rejuvenated and ready to be inspired.


  • Dietary advice
  • 2 daily yoga sessions
  • 2 daily meditation practice
  • Cranial osteopathy sessions
  • Sri Lankan cultural adventures
  • Ayuverdic therapy classes
  • 4 nights accommodation
  • All Sri Lankan meals

Skill level

  • Beginner

  • Intermediate

  • Advanced

Good to know

  • All ages are welcome as participants.

  • 5 days with instruction
  • English, German
Hide all

You will be occupying hatched cabanas made by local artisans using traditional building methods that promise comfortable low-key luxury. Antique doors, chic wenge furniture, and lace bed runners representing the excellent craftsmanship of southern Sri Lanka are relaxed yet more refined than traditional eco-conscious retreats. Keeping up to 20 guests, each of the twin and king size double en-suites are carefully designed to allow natural ventilation so as to avoid the need for air-conditioning. Thanks to the beachside location, the resort is naturally cool.

Sen Wellness is tucked away in Rekawa nature reserve coasting the Indian Ocean, is your peaceful Sri Lankan get away. Swap the hectic buzz of city traffic and interfering mod cons with chirps from neighboring feathered friends and the sea shingle being brushed by the rolling waves. With four beautifully designed cabanas accommodating a maximum of 16 guests, your stay will be quiet, peaceful and private.

  • 4 nights accommodation
  • Airport transfers
  • Consultation with Ayurvedic doctor on arrival and departure
  • Daily Ayurvedic therapies
  • Daily sound healing and meditation
  • Daily yoga classes
  • Osteopathy treatments
  • Pre-care and after-care 30-minute skype sessions with Sam (Osteopath and Director of Sen Wellness)
  • Private one-on-one yoga sessions

Arrival day

13:30 A private coach will be waiting to pick guests up from Colombo Airport (please note there will only be one scheduled transit coach organized)

17:30 Arrival at Sen Wellness and time to relax and settle in

19:00 Dinner

Day to day retreat experience

  • 06:00 - 06:30 Wake up to a cup of herbal tea
  • 06:30 - 08:30 Kundalini yoga
  • 08:30 - 09:30 Breakfast
  • 10:00 - 13:00 Scheduled treatments and time to relax
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Scheduled treatments and time to relax
  • 17:00 - 19:00 Kundalini yoga and gong bath
  • 19:30 - 20:30 Dinner
  • 21:00 - 21:30 Evening meditation

Departure day

  • 06:30 A private coach will be arranged to take guests to Colombo Airport (please note there will only be one scheduled transit coach)
  • 10:30 Arrive at Colombo Airport

Arrival by airplane

Please book your flight to arrive at the Colombo Airport (CMB).

Sen Wellness will arrange a pick up for you from the airport. The cost of pick-up is included in the price.

Airport transfers

Transfer from and to Colombo Airport (CMB).

Airport transfer is included in the price. Please note there will only be one scheduled transit coach.

Group size

Maximum 16 persons.

Course information

Dont be concerned if you havent practiced yoga before. Through guided breath work, mudras (yogic movements and hand gestures) and sound vibration, your mind can slowly begin to align and allow the soul time to connect to the infinite.

Special menu request / information

Special diets can be catered if advance notice is given.

Additional information

  • For more information, ask your questions directly to Sen Wellness, who will be happy to assist you. Simply click on the Send inquiry button to send a message.

Maren is a certified level I and II Kundalini yoga and meditation teacher. She trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012.

Maren offers Kundalini yoga and meditation classes following the teachings of Yogi Bhajan as well as sound healing using the chiron gong.She is passionate about helping others achieve mental, physical and spiritual balance and unlock their creative potential. Her classes are open to all levels and offer a safe space for everyone to relax, expand and transform.

Meal times, breakfast, lunch and dinner are especially beloved as its when you all come together to share and enjoy fresh Ayurvedic-based Sri Lankan food. The majority of the dishes are vegetarian with occasional fresh fish. The sanctuary chef is more than happy to teach you how to cook some of the delicious dishes so that you can enjoy them back home.

The Sen Wellness chefs will be more than happy to teach you how to cook some of the delicious dishes so that you can enjoy them back home. To keep you hydrated throughout the day, king coconuts, plucked straight from the tree, are on tap.

  • Bird-watching on the lagoon
  • Explore national parks and spicy food markets
  • Turtle-watching in Rekawa beach
  • Visits to ancient Buddhist sites
  • Massage
  • Spa
  • Beach nearby
  • Dining area
  • Special menu request
  • Studio
  • Yoga deck
  • Yoga shala
For information about the booking conditions, please send Sen Wellness an inquiry.
  • Review by Achala Senanayake from Sri Lanka
    10 out of 10

    "Really nice place , you could see all the turtles which come to lay eggs , which is a rare incident. Good Sri Lankan food were served as well, and with so friendly crew as well you could learn a lot about the Sri Lankan culture and rituals while on the stay there. I saw how the many tourists who seem to enjoy the place. I really enjoyed the place thanks to Mr. Sudeera."

    Breath of Life Sanctuary Facebook page, edited

  • Review by a traveler
    10 out of 10

    "I couldn’t recommend Breath of Life retreats more for anyone like (the former) Me who felt frazzled, over-worked and in need of some nurturing and healing. Fast forward five days later – following glorious Ibiza sunshine, delicious nutrient-rich food and the company of world-class healers and teachers – and I feel relaxed, revived and inspired with a clear head and a spring in my step! Thank you Breath of Life team for your endless TLC. I can’t wait for my next retreat!"

    Breath of Life Sanctuary Facebook page, edited

  • Review by Milly Emson
    10 out of 10

    "Love everyone at Breath of Life and have received many really powerful healing treatments there as well as lifelong friendship."

    Breath of Life Facebook page, edited

  • Review by Daisy Bird
    10 out of 10

    "Highly recommend Breath of Life's healing nurturing retreats for anyone whose chakras need a re-boot and mind needs a rest! You will return smiling, singing, and dancing inside."

    Breath of Life Facebook page, edited

  • Review by Aylin Wilson
    10 out of 10

    "As soon as you enter the secluded and private Breath of Life Clinic, the atmosphere is a complete transformation from the whirlwind of Central London. The small practice cultivates a serene calm, which gives the mind and body a chance to meditate and rest. The practitioners themselves are professional, welcoming and friendly, balanced with a readiness to aid anyone in need of relief. They reflect the tranquility created within the practice. I have come here many times, usually during exam period which is very stressful for me, yet each time I have been helped by these lovely people and I am most grateful for it."

    Breath of Life Facebook page, edited

Tangalle , Sri Lanka

“Sen Wellness” / Inspired by Zen and Sensei, we look forward to embracing this change and expansion of consciousness.

from US$1,580

5 days / 4 nights

Why choose

  • Best Price Guaranteed
  • 4017 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget
  • No Booking Fees