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3 Days Wellness, Meditation and Yoga Retreat in Sri Lanka

  • Sen Wellness, Rekawa beach, Netolipita, Tangalle 82200, Sri Lanka

Overview

Yoga and Meditation Retreat Sri Lanka

Sen Wellness provides the tools to unlock your full potential while ensuring you enjoy a restful, genuinely rejuvenating break. You will not only return home with unforgettable memories, but long-lasting benefits from this gift of self-care. The wellness center will be open all year round. Find a time that completely suits you and through the choice of one of the wellness programs, take up the tailor-made experiences perfect for you.

Highlights

  • Daily sound healing and meditation
  • Kundalini yoga classes for all levels twice daily
  • Daily Ayurvedic therapies based on your body type
  • De-stress and get rid of aches, pains, and stresses
  • Full consultation with an Ayurvedic doctor
  • Osteopathy or acupuncture treatment
  • 2 nights accommodation

Skill level

  • Beginner

  • 3 days with instruction
  • English
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Accommodation is arranged at the cabanas. Each room will be attributed to a daily practice, a practice that guides you on your path to enlightenment. The twin and king size double en suite thatched cabanas made by local artisans using traditional building methods promise comfortable low-key luxury. Thatched cabanas made by local artisans using traditional building methods promise comfortable low-key luxury.

Antique doors, chic wenge furniture, and lace bed runners representing the excellent craftsmanship of southern Sri Lanka are relaxed yet more refined than traditional eco-conscious retreats. Dove-white walls are the perfect canvas for artistic touches such as locally inspired block printing and more art to come with artists in residence plans afoot.

Sleeping up to 20 guests, each of the twin and king size double ensuites are carefully designed to allow natural ventilation so as to avoid the need for air-conditioning, thanks to the beach-side location the resort is naturally cool. The open-plan reception and living area are among the many informal shared spaces.

Reconnect with your inner power with three days of wellness. The soul connection retreat alleviates muscular skeletal ache, pains, and stresses. De-stress your nervous system and balance the adrenal glands. Enjoy a full consultation with the Ayurvedic doctor on arrival with daily support. Engage in Ayurvedic therapies every day, depending on the body type between 30 - 90 minutes, and an osteopathy or acupuncture treatment for 45 minutes. Take up yoga classes daily, open to all levels, for 90 - 120 minutes. Besides these, sound healing and meditation for 30 minutes is open to all levels of experience.

Kundalini yoga

Kundalini yoga classes are conducted twice a day. This is an ancient form of yoga, known as the yoga of awareness. Through regular practice, it offers heightened consciousness and a greater sense of well being. It is not a yoga that is based on postures, or asana, which makes it different to most mainstream yoga styles. A typical class consists of a series of physical movements, also known as a kria, a relaxation, and a meditation.

Movements can be held for two or three minutes, often combined with a breathing pattern. This allows energy pathways within the body to open and rebalance. Once these energy channels are open, physical and mental healing can begin. Meditation is a large part of Kundalini yoga. Often meditation is used to release stored emotion and stress by working with breathing patterns and mantras.

Kundalini yoga is powerful, fast, and effective. It provides simple steps that anyone can do no matter of age or physical ability. No previous experience of yoga is necessary to join a class. All classes are mixed ability.

  • Trip to Rekawa
  • Visit to Tangalle
  • Maren Lander

    Maren is a certified level one and two Kundalini yoga and meditation teacher. She trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012. Maren offers Kundalini yoga and meditation classes following the teachings of Yogi Bhajan as well as sound healing using the chiron gong. She is passionate about helping others achieve mental, physical, and spiritual balance and unlock their creative potential. Her classes are open to all levels.

  • Maya Stange

    Maya received her KRI certification at Golden Bridge Yoga Los Angeles in 2004 with the renowned teachers Harijiwan Singh, Tej Kaur and Guru- mukh Kaur. She is a qualified Khalsa Way pre-natal yoga teacher, a Y.O.G.A for Youth teacher, and a Laughter Yoga teacher. She has taught Kundalini Yoga in Los Angeles, Bali, Byron Bay, and Sydney.

  • Kathryn McCusker

    Kathryn is the KMYOGA founder and director. She discovered Kundalini yoga and meditation in Yucatan, Mexico in 2000 and has been teaching worldwide ever since. After living in London for 11 years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, two of the largest yoga studios there. She returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini yoga studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.

The retreat takes place in Sri Lanka. The Sen Wellness has been designed in harmony with its surroundings, an untouched national park and a pristine beach.

Nearby places

  • Tangalle - 30 minutes
  • Rekawa, 10 kilometers
General
  • Beach nearby
  • Garden

The flavorsome good-for-you food is included in the all-inclusive rate, as are cookery lessons. Fresh authentic Sri Lankan cuisine comes from the Ayurveda-informed chef working closely with the Ayurvedic medical team to maximize wellness experiences for each and every individual. Ingredients are locally grown or sourced from neighboring producers.

  • 2 nights accommodation
  • 30 minutes of daily sound healing and meditation
  • 30 - 90 minutes of daily Ayurvedic therapy
  • 90 - 120 minutes of daily yoga classes
  • All meals in accordance with Ayurvedic medical team
  • De-stress and get rid of aches, pains, and stresses
  • Full consultation with an Ayurvedic doctor
  • Osteopathy or acupuncture treatment
  • Additional activities or excursions
  • Additional meals and drinks
  • Airfare
  • Personal expenses
For information about the booking conditions, please send Sen Wellness an inquiry.
  • Review by Gill Dando
    10 out of 10

    "The most amazing retreat centre with beautiful people.and food in an amazing setting. Tranquil and calming with super caring staff who become great friends."

    "I lost loads of weight thanks to the magic of Dr Harshi and the fabulously healthy cooking that the team do. I can not say how much I love this place and to me now it's a new home from home and extended family. Tears were shed when I had to leave. It has changed my life massively for the better. "

    Sen Wellness Facebook page, edited

  • Review by Achala Senanayake from Sri Lanka
    10 out of 10

    "Really nice place , you could see all the turtles which come to lay eggs , which is a rare incident. Good Sri Lankan food were served as well, and with so friendly crew as well you could learn a lot about the Sri Lankan culture and rituals while on the stay there. I saw how the many tourists who seem to enjoy the place. I really enjoyed the place thanks to Mr. Sudeera."

    Breath of Life Sanctuary Facebook page, edited

  • Review by a traveler
    10 out of 10

    "I couldn’t recommend Breath of Life retreats more for anyone like (the former) me who felt frazzled, over-worked, and in need of some nurturing and healing. Fast forward five days later, following glorious Ibiza sunshine, delicious nutrient-rich food and the company of world-class healers and teachers, and I feel relaxed, revived, and inspired with a clear head and a spring in my step! Thank you Breath of Life team for your endless TLC. I can’t wait for my next retreat!"

    Breath of Life Sanctuary Facebook page, edited

  • Review by Cheryl

    "Thank you for a wonderful experience, you really gave me a gift of life and I am so grateful. It was the best experience of my life so far."

    Sen Wellness website, edited

  • Review by Connie Koenigkann

    "Sen Wellness Sanctuary is simply magical. So much of it was perfect: the food, the space, the nature, the yoga, the turtles, the Ayurvedic treatments, the rooms, but our favorite? The warm, genuine, and extremely gracious staff. What a wonderful experience, never to be forgotten. Many thanks!"

    Sen Wellness website, edited

  • Review by Ruby Warrington

    "I had a fantastic, enlightening time on the Breath of Life retreat. I experienced the energizing powers of Kundalini yoga for the first time, and benefited from wonderful treatments, the food and beautiful setting was rejuvenating itself. I met some lovely people, and came home feeling super-charged and ready to pick up the reigns of my busy life again."

    Sen Wellness website, edited

  • Review by Olivia Percival and Cosmo

    "Sen Wellness Sanctuary has surpassed all our expectations. A place of such beauty and full of soul. We found rest, health, incredible yoga and Ayurveda treatments, and the kindest people. We didn’t want to leave."

    Sen Wellness website, edited

  • Review by Maxine

    "I came to Sen Wellness Sanctuary as a single traveler and felt so welcomed. The communal atmosphere in the yoga classes was something I had never experienced before, and I feel like I have made lifelong friends. The atmosphere was freeing, not to mention completely gorgeous! And getting an extra treatment was just the icing on top of the cake. Loved it, loved it, loved it! Thank you!"

    Sen Wellness website, edited

  • Review by Milly Emson
    10 out of 10

    "Love everyone at Breath of Life and have received many really powerful healing treatments there as well as lifelong friendship."

    Breath of Life Facebook page, edited

  • Review by Daisy Bird
    10 out of 10

    "Highly recommend Breath of Life's healing nurturing retreats for anyone whose chakras need a re-boot and mind needs a rest! You will return smiling, singing, and dancing inside."

    Breath of Life Facebook page, edited

  • Review by Aylin Wilson
    10 out of 10

    "As soon as you enter the secluded and private Breath of Life Clinic, the atmosphere is a complete transformation from the whirlwind of Central London. The small practice cultivates a serene calm, which gives the mind and body a chance to meditate and rest. The practitioners themselves are professional, welcoming and friendly, balanced with a readiness to aid anyone in need of relief. They reflect the tranquility created within the practice. I have come here many times, usually during exam period which is very stressful for me, yet each time I have been helped by these lovely people and I am most grateful for it."

    Breath of Life Facebook page, edited

Tangalle , Sri Lanka

Sen Wellness Sanctuary is a place to self-heal and nourish in Sri Lanka. It offers unique retreats bringing together osteopaths, acupuncturists, teachers, and local therapists.

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3 days / 2 nights

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