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7 Days Manifest Winter Wellness Pilates and Yoga Retreat in Puntarenas, Costa Rica

Rejuvenating Yoga Retreat Costa Rica

Spend your time in Costa Rica deepening your Pilates practice through intensive study and practice. Each day you will cover a different anatomical structure of the body and then learn how to strengthen that structure through an intensive Pilates mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle-spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica's West Coast.

Retreat highlights

  • 2 Vinyasa yoga classes
  • 1 Thai yoga massage workshop
  • Pilates mat classes with Travis Sisk
  • 1-hour massage session with Drew Kaiser
  • Beach and waterfall excursion during the retreat
  • 5 days of gourmet vegetarian meals
  • 6 nights' accommodation
  • Airport transfers

Yoga styles

6 days with instruction in English
Spoken languages: English
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Selva Armonia or “harmonious jungle" provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. It is a true eco-lodge combining elegance with a natural atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators, and nature-enthusiasts to celebrate and share their gifts and teachings with others.

You will find yourself removed from the mundane. With a breathtaking view of the famous Whale’s Tail in the Pacific Ocean, Selva Armonia Retreat Center & Eco-Lodge is a private and sacred space with an open-air “floating” bamboo yoga deck surrounded by peace-invoking edible and botanical gardens.

Included excursions

  • 1 waterfall hike
  • 2 beach excursions


Travis Steele Sisk
(Pilates Instructor)
Lotus Palm Institute (Thai Massage)
Travis Steele Sisk received his Pilates mat and equipment certifications from The Kane School of Core Integration and most recently he has earned his Thai yoga massage certification from Lotus Palm Institute in Montreal, Canada. Working professionally as a dancer in Berlin, Travis initially came to Pilates as a form of cross-training while touring and later developed a love for the practice while attending mat classes at The Kane School. Since then he has developed a desire to share benefits of Pilates to those who seek it out.

Retreat location

This retreat will take place in Puntarenas, Costa Rica. Selva Armonia Retreat Center & Eco-Lodge is in a humid and bio-diverse rainforest. If adventure draws you here, the National Marine Park of Costa Ballena is but a short drive. At Selva Armonia Retreat Center & Eco-Lodge, each homesite is nestled on a western facing slope in Uvita, overlooking the sunset, Marino Ballena National Park, and the Pacific Ocean.

Nearby places

  • Beach, 6 kilometers - 15 minutes' ride
  • Marino Ballena National Park - 15 minutes
  • Quepos La Managua Airport (XQP) - 60 minutes' drive

Unique features


  • Horse riding
  • Massage
  • Snorkeling
  • Spa
  • Surfing
  • Swimming pool (outdoor)
  • Whale watching
  • Zip lining


  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Yoga deck


  • Laundry
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Canopy tours
  • Horseback riding
  • Introduction to aerial silks class
  • Snorkeling
  • Surfing lesson
  • Whale and dolphin watching
  • Zip lining

Spa treatments

During this retreat, you will have one jungle-spa day.

What's included

  • 2 sunset Vinyasa yoga classes
  • 5 Pilates mat classes taught by Travis Sisk
  • 1 workshop on Thai yoga massage
  • 1-hour massage by Drew Kaiser
  • 1 jungle-spa day
  • 2 beach excursions
  • 1 waterfall excursion
  • 6 nights’ accommodation
  • 5 days of gourmet vegetarian meals
  • Ground transportation to and from San Jose International Airport (SJC)

How to get there

Driving direction from San Jose

  • Take the Coastanera / Highway 34 south from San Jose to Uvita for approximately 3.5 - 4 hours' drive. As you arrive into Uvita, there will be two BM supermarkets / ”BM Supermercado“ both located on the left/east side of Highway 34.
  • Drive past the first BM (also next to BCR bank) and take note of the second (the southernmost), BM Market. You'll see the “BM Supermercado” and “Marina Ballena Restaurant” on your left.
  • Continue driving south past those landmarks about 400 meters, then take the first left onto a dirt road. You'll see the Selva Armonia sign and several others: “The Dome,” “La Escuela Lider” and “La Cacatua Lodge.” From here, it is a five kilometer (3.5 miles) drive to the gates of Selva Armonia Retreat Center & Eco-Lodge.
  • Stay right at all forks in the road.
  • At the final fork, you'll see a sign on the right for Selva Armonia. Drive downhill approximately 500 meters to the large gates of Selva Armonia Retreat Center & Eco-Lodge. The entrance will be on the right.
  • Drive down towards the property. Once you arrive at the "dead end" of the road, make a right towards the parking lot.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Selva Armonia Retreat Center & Eco-Lodge will pick you up from the airport.

Arrival by bus

The most economical option is the public bus to Uvita. The ride takes four and a half hours and will deliver you to the center of Uvita. To get to Tracopa, you'll take a 25 - 30 USD taxi to Delio Morales Bus Station, also known as the Tracopa Bus Station, and purchase a bus ticket (un billete) to the town of Uvita. Ticket cost is around 10 USD.

Arrival by taxi

Across the street from the Uvita bus station is the BM Supermarket. During the day, it should be fairly easy to find a 4 x 4 taxi. Taxis to Selva Armonia Retreat Center & Eco-Lodge cost around 15 - 20 USD. Please let Selva Armonia Retreat Center & Eco-Lodge know in advance if you need a taxi arranged for you.

There are also taxis outside of the Juan Santamaría International Airport (SJO) airport that will safely take you to Uvita for 150 - 200 USD.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 33 days before the arrival date.
  • The rest of the payment should be paid 3 days before arrival.
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