8 Day Hear The Voice Of Your Heart Wellness Yoga Retreat in Quelfes, Olhão, Algarve

Facilities

You'll travel to the Portuguese Algarve in a group of up to 12 people and stay at the boutique guest house Seeds of Silence. Everything is there is made so it gives you the necessary time to rest: cozy rooms, pool, and sauna, areas where you can rest, a yoga shall. You'll stay in this beautiful place while also exploring the surrounding area. There will be a focus on healthy eating and its impact on your energy, your mood, and your body.

Every day, you will combine relaxing morning and evening sessions with delicious healthy breakfasts, snacks, and dinners. There will also be a day off, where you’ll be able to take an e-bike after breakfast and cycle to the fishing village nearby or the beach. You’re invited to also do absolutely nothing for a day and have a quiet time with a book by the pool.

Sunday

After the guests arrive, you will start the evening with an opening circle where you express your heartfelt intentions. This is followed by a welcome dinner.

Monday

You'll start the day with a healthy smoothie, followed by a soothing session of sound healing. This is followed by a hearty breakfast/brunch. In the afternoon, you’ll be able to relax at Seeds of Silence, with the option to book a massage or attend a pottery workshop. At 5.30 p.m., Seeds of Silence will be expecting you back for a session of detox yoga, followed by dinner.

Tuesday

When you wake up, you’ll get a delicious smoothie from Seeds of Silence. This is followed by a session of Yin Yang Yoga Flow from the heart. In the afternoon, you'll cycle to a charming village nearby and have lunch at a local restaurant. At 5:30 p.m., you will rest again with an open your heart meditation session and a cocoa ceremony. You'll end the evening with a nice dinner.

Wednesday

After the smoothie full of vitamins, you’ll enjoy a session of inner peace. After breakfast, there will be an option to visit the islands. In the evening, Seeds of Silence will expect you back for Yin and Restorative yoga. This will be followed by a Moroccan dinner with live music.

Thursday

This day is for you to do whatever your heart desires. After breakfast, Seeds of Silence will show you a variety of activities you can choose from. In the evening, there will be an opportunity to go for dinner at a local restaurant.

Friday

After the rest day, you'll go back into the active part. You'll start with Power Yoga to strengthen your intuition. After breakfast/brunch, it will be up to you how you spend the day. Seeds of Silence will be happy to give you some tips. At 5 p.m., Seeds of Silence will have a wonderful experience ready for you, namely a Harp, Sound Healing with Daniele Riegel. After a delicious dinner, you will be able to relax in the sauna.

Saturday

Today, Seeds of Silence will spoil you again with a delicious smoothie to do a sound healing session aligned with your heart rate. They will provide an afternoon snack for you and will be expecting you back at 5:30 p.m. for Restorative yoga and the closing circle with your heart's desire. This is followed by a cozy dinner.

Sunday

Seeds of Silence will serve you another tasty and healthy breakfast so that you can leave for the house completely relaxed after you’ve packed your suitcases.

At Seeds of Silence, you will stay in the most beautiful part of Portugal: the Algarve, five kilometres from the ocean, the beach and the Ria Formosa nature reserve. Here you will still find absolute silence, the authentic Portuguese countryside and idyllic fishing villages without high-rise buildings.

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During the retreat, you will enjoy healthy vegan meals. Coffee, tea, and water are available throughout the day.

• Massages
• Individual coaching

Pool and sauna.

• 7 nights accommodation in a luxurious double room
• Breakfast, snack, and supper
• Coffee, tea, and water, all day long
• Morning and evening sessions (Yin Yang yoga, meditation, sound healing)
• Transfer from Faro Airport to the boutique guesthouse
• The sun, nature, and silence
• Large heated pool and the Honesty Bar
• Sauna and ice bath - 1 session

• Flights to Faro Airport
• Alcoholic beverages
• Massages (an option to book)
• Individual coaching (an option to book)
• Rental car
• Transfer from Seeds of Silence back to the airport

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.