5 Day Holistic Yoga Retreat in Olhão, Algarve

Facilities

You will travel with a group of maximum 12 people to the Portuguese Algarve and stay at the Boutique Guesthouse Seeds of Silence. Everything is present to give you the necessary tranquility: cozy rooms, a swimming pool, and sauna, quiet corners, a professional yoga room, You do not only stay in this beautiful domain, but you will also explore the surroundings. Every day you will combine relaxing morning and evening sessions with delicious healthy breakfasts, snacks, and dinners.

Program

Sunday

After arrival, you will have time to acclimatize. In the evening, you will do an opening circle followed by dinner.

Monday

You will start the day with a smoothie followed by a Qi Gong “get grounded” class with Marco. Following that, a yoga and breathing session with Cindy is scheduled. Afterward, Seeds of Silence will serve a healthy brunch. The rest of the day you are free to relax on the domain or explore the area. In the evening you are expected for a Yoga Qi Flow workshop followed by dinner. Later on, you can enjoy a mindful walk under the stars.

Tuesday

You will start the day with a smoothie and a session of meditation and pranayama with Cindy, followed by a yoga flow with Marco. After breakfast, Seeds of Silence will take you on a bike ride and have lunch at a local restaurant. In the evening, they will organize a session of healing and breathing, followed by dinner.

Wednesday

You will start this day in silence with a smoothie and a yoga session with Cindy. This will be followed by a brunch in silence. After brunch, Seeds of Silence will take you on a SUP tour to a nearby island. In the evening, they have planned a session of Touch Thai Yoga Bodywork, followed by a closing circle and Moroccan dinner with live music. Before bed, Seeds of Silence will schedule another sauna and unwind under the stars.

Thursday

After breakfast, you will pack your bags to head home.

At Seeds of Silence, you will stay in the most beautiful part of Portugal: the Algarve, five kilometers from the ocean, the beach, and the Ria Formosa nature reserve. Here, you will still find absolute silence, the authentic Portuguese countryside, and idyllic fishing villages without high-rise buildings.

Distances

• Beach, 5 kilometers
• Ria Formosa nature reserve, 5 kilometers

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During this retreat, you will be served daily breakfast and dinner. The cook lovingly prepares healthy, organic, and vegetarian meals. Snacks, coffee, tea, and water are available throughout the day.

• 4 nights in a luxury double room
• Breakfast, snacks, and dinner
• Morning and evening sessions (Yoga, meditation, Qi Gong)
• Coffee, tea, and water throughout the day
• Transfer from Faro Airport to the boutique guesthouse
• SUP excursions and bike tour
• Sun, nature, and silence
• Large, heated pool with honesty bar
• Sauna session

• Flight Belgium/Netherlands - Faro (from Brussels, Charleroi, or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair)
• Massages (Can be booked as an option)
• Individual coaching (Can be booked as an option)
• Rental car
• Transfer from Seeds of Silence back to the airport

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.