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4 Day Virtual Holistic Health Retreat at the Comfort of Your Home

Online Health Retreat with Yoga and Meditation

Keeping your health strong and having a good immune system is your front line of defense. This retreat will help you create a healthier lifestyle physically, mentally and spiritually. In addition, you will learn of natural medicines such as herbs, cannabinoids and/or mushrooms that can help you without the negative side effects of pharmaceuticals. Your health is in your hands and you can make a change starting right now.

Meet the instructors

Dr. Fernanda
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Highlights

  • 7 private sessions, 5 hours in total
  • Online sessions over Skype or phone calls
  • Online sessions timezone: Sedona, Arizona time (GMT-7) and can be scheduled to your preferred time
  • Activities include health assessment, life, and health coaching
  • Basic yoga and other exercises tailored to your level
  • eBook with all the contents covered on the retreat
  • Non-live activities are self-paced and self-guided

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Program

Tools required

  • Skype
  • Phone

Program includes

  • Health assessment
  • Opening and closing ceremonies
  • Life and health coaching
  • Alternative healing options: Individualized Chinese herbal formula mailed to you (extra cost); or Mushrooms formula specific to your needs mailed to you (extra cost), and/or CBD guidance and products' information
  • Basic yoga and other exercises created for you and your level
  • Nutrition guidance (recipes, body type, TCM perspective)
  • Meditation
  • Acupressure points for you to do at home
  • eBook with all the contents covered on the retreat

Daily schedule (Sedona, Arizona time, GMT-7)

This is a guide and you may change it to suit your own schedule. All live session will be scheduled prior to the call to suit your preference of time

All remote live sessions will be done via Skype and/or phone calls depending on the activity

Day 1

  • 14:00 Get settled in your space (you must have completed reading up to chapter 2 of the ebook)
  • 15:00 - 15:30 Opening ceremony at medicine wheel or by the altar (30-minute phone call)
  • 16:00 - 17:00 Health assessment (1-hour phone call)
  • 18:00 Dinner
  • 19:00 Sunset meditation (15-minute phone call)
  • Read, journal or relax

Day 2

  • 19:30 Breakfast
  • 08:30 - 21:30 Meridian yoga (1-hour Skype call)
  • 10:00 Smoothie or oatmeal
  • 10:30 - 11:30 Acupressure (see chapter 8 for points) (15-minute Skype call)
  • 12:00 Lunch
  • Free time (rest, journal, walk, etc.)
  • 14:30 - 16:30 Self-care activities (see suggestions on chapter 9 of the ebook)
  • 18:00 Dinner
  • 19:30 Sunset meditation
  • Read, journal or relax

Day 3

  • 07:30 Breakfast
  • 08:30 - 09:30 Meridian yoga, walk or any exercise that feels good to you (see yoga poses on chapter 7 of the ebook)
  • 10:00 Smoothie or oatmeal
  • 10:30 - 11:30 Soul-coaching session (1-hour Skype call)
  • 12:00 Lunch
  • Free time (rest, journal, walk, etc.)
  • 14:30 - 15:30 Vision Board project
  • 16:00 - 17:00 Self-care activities (see suggestions on chapter 9 of the ebook)
  • 18:00 Dinner
  • Read, journal or relax

Day 4

  • 07:30 Breakfast
  • 08:30 - 09:30 Meridian yoga, walk or any exercise that feels good to you (see yoga poses on chapter 7 of the ebook)
  • 10:00 Smoothie or oatmeal
  • 11:00 Closing prayer (30-minute phone call)
  • 11:30 Departure

One week after the retreat, there will be a 30-minute follow up call.

Instructors

Dr. Fernanda Durlene

Retreat location

This retreat is held online. Sedona Ranch is based in Sedona, Arizona, USA and they will conduct the sessions via Skype or phone calls which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

Add an extra one-on-one over the phone for 75 USD per hour.

What's included

  • 7 live sessions with a total duration of 5 hours
  • Health assessment
  • Opening and closing ceremonies
  • Life and health coaching
  • Basic yoga and other exercises created for you and your level
  • Nutrition guidance (recipes, body type, TCM perspective)
  • Meditation
  • Acupressure points for you to do at home
  • eBook with all the contents covered on the retreat

What's not included

  • Accommodation and food
  • Alternative healing options: Individualized Chinese herbal formula mailed to you (extra cost); or Mushrooms formula specific to your needs mailed to you (extra cost), and/or CBD guidance and products' information

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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4 days / 3 nights
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