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4 Day Small Group Holistic Health Holiday with Yoga and Meditation in Sedona, Arizona

Sedona Ranch, 4170 E Tomahawk Pass, Sedona, Arizona 86336, USA

Yoga and Meditation Holiday in the USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

This retreat is for small groups with up to 4 guests, aimed at people looking to reset their health to restore the immune system. To get in better shape physically and spiritually. The instructor will personally guide you and care for your health with acupuncture treatment, morning meditation, yoga, hikes, and/or more depending on your needs. This will happen all within the healing energy of Sedona's vortexes.

Meet the instructors

Dr. Fernanda
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Highlights

  • Yoga and meditation
  • Group soul coaching session
  • All acupuncture and facial sessions
  • Choice of: Light therapy, cupping, Reiki, healing bed, or tuning fork
  • Sage clearing, animal spirit guidance, and soul declaration exercise
  • Hike (silence walking meditation to Sacred Mesa)
  • Opening circle and closing ceremony
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Portuguese
Group size: 2-4 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

There are 3 cabins available:

  • Casita (2 guests)
  • Cozy Cabin (2 guests)
  • Artist's Den (1 guest)

Program

Day 1

  • 14:00 Arrival and check in
  • 15:00 Opening circle - Medicine wheel
  • 15:30 - 17:30 Choice of: Light therapy, cupping, Reiki, healing bed, or tuning fork
  • 2 facial sessions
  • Dinner

Day 2

  • Breakfast
  • 08:00 - 09:00 Yoga and meditation
  • 10:00 - 12:00 2 acupuncture sessions and 2 facial sessions
  • Lunch
  • 13:30 - 17:30 4 massage and 2 acupuncture sessions
  • Free time: Ride ATV(1-hour max) or mountain bike (unlimited time)
  • Journaling
  • Dinner

Day 3

  • 08:00 - 09:00 Yoga and meditation
  • 10:00 - 12:00 Group soul coaching session
  • Lunch
  • 14:00 - 15:00 Sports time (tennis, volleyball, or badminton) or tour in town
  • Free time: Ride ATV or mountain bike or go to town
  • Journaling

Day 4

  • Breakfast
  • 08:30 - 09:30 Hike (silence walking meditation to Sacred Mesa)
  • Sage clearing
  • Animal spirit guidance
  • Soul declaration exercise
  • 09:30 Closing ceremony
  • 10:00 Departure

Included excursions

  • Hike (silence walking meditation to Sacred Mesa)

Instructors

Dr. Fernanda Durlene

Retreat location

Sedona Ranch is 10 miles down a well-maintained dirt road. In rain or snow, they recommend a truck or SUV. Most of the year, a low profile car can make it as long as it goes slow.

Food

Choose the meals from below (option for gluten-free available):

Breakfast: 14 USD per person

  • Organic toast, scrambled organic egg, fresh fruit
  • Organic oatmeal with berries, hard boiled egg on the side
  • Granola with organic berries and organic almond milk, organic hard-boiled egg

Lunch: 20 USD per person

  • Organic turkey and cheese sandwich with lettuce on organic bread
  • Organic egg salad with celery and lettuce and organic corn chips
  • Shrimp Caesar salad, croutons, parmesan cheese and fresh fruit
  • Tuna and sprouts on organic toast and organic corn chips
  • Organic hummus wrap with organic black beans, avocado, and baby greens

Dinner: 25 USD per person

  • White rice, fish with capers, organic vegetables, organic baby greens salad with balsamic and olive oil, dessert
  • Organic angel hair pasta with tomato sauce, olive oil, parmesan cheese, shrimp Cesar salad and dessert
  • Taco night: Organic ground beef, lettuce, tomatoes, avocados, sour cream
  • Organic quinoa with hard boiled eggs, tomatoes, avocados, nuts, cranberries, miso orange dressing, dessert
  • Organic thin crust pizza with mozzarella, tomatoes and artichoke hearts

Coffee and tea are always available in the cabin.

The following meals are included:

  • Drinks

The following drinks are included:

  • Coffee
  • Tea

Spa treatments

  • Facials
  • Massages
  • Choose: Reiki, cupping, or red light therapy
  • Acupunctures

What's included

  • Yoga and meditation
  • Opening circle - Medicine wheel
  • Choice of: Light therapy, cupping, Reiki, healing bed, or tuning fork
  • Group soul coaching session
  • All acupuncture and facial sessions
  • Sage clearing
  • Animal spirit guidance
  • Soul declaration exercise
  • Closing ceremony
  • Hike (silence walking meditation to Sacred Mesa)
  • 3 nights accommodation

What's not included

  • Transportation
  • Meals (can be added)

How to get there

Recommended Airports

Arrival by airplane

Please book a flight to arrive at Phoenix Sky Harbor International Airport (PHX). Most people rent a car or take a shuttle with Groome Transportation to get to the accommodation.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Minimum group size

This trip requires a minimum of 2 participants

Select your package:

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