4 Day Girls' Teen Camp and Yoga Retreat in Arizona

Facilities

Sedona Ranch Retreats practices

Integrative Medicine, which is a healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.

Sedona Ranch Retreats believes

• Patient and practitioner are partners in the healing process.
• All factors that influence health, wellness, and disease are taken into consideration, including mind, spirit, and community, as well as the body.
• Appropriate use of both conventional and alternative methods facilitates the body's innate healing response.
• Effective interventions that are natural and less invasive should be used whenever possible.
• Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.
• Good medicine is based on good science. It is inquiry-driven and open to new paradigms.
• Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.
• Practitioners of integrative medicine should exemplify its principles and commit themselves to self-exploration and self-development.

During this retreat the following activities will take place:

• Opening and closing ceremony
• Life coaching group session
• Yoga class
• Holistic health care class (Nutrition, reiki, and health)
• Sports: Volleyball and tennis
• Horse care and self-empowerment exercise
• Hike to Shamans
• ATV and mountain bikes
• Gardening and chicken care
• Star meditation and night fire ceremony
• Meal preparation lesson
• Croche lesson

During this retreat, you will be staying at a remote ranch offering quiet and beautiful nature setting.

+−

Three daily meals are included during this retreat. Coffee and tea are always available in the cabin. Choose the meals from below:

Breakfast

1. Organic toast, scrambled or hard-boiled organic egg, fresh fruit

2. Organic oatmeal with berries, organic hard-boiled egg

3. Granola with organic berries and organic almond milk, organic hard-boiled egg

Lunch

1. Turkey and cheese sandwich and side salad on organic bread

2. Organic egg salad with celery and lettuce, side of organic corn chips

3. Shrimp Caesar salad, croutons, parmesan cheese

4. Tuna and lettuce on organic toast, side of organic corn chips

5. Organic hummus wrap with organic black beans, avocado, and baby greens

6. Organic cheese quesadilla with avocado and sour cream

Dinner

1. White rice, fish with capers, organic vegetables, organic baby greens salad with balsamic and olive oil

2. Organic angel hair pasta with tomato sauce, olive oil, parmesan cheese, side salad

3. Taco night: Organic ground beef, lettuce, tomatoes, avocados, sour cream

4. Organic quinoa with hard-boiled egg, tomatoes, nuts, cranberries, miso orange dressing, side salad

5. Organic thin crust pizza with mozzarella, tomatoes, and artichoke hearts

• All activities listed in the program
• 3 nights accommodation
• 3 daily meals
• Coffee and tea available all day in cabins

• Airfare
• Airport transfers

Recommended Airports

• A reservation requires a deposit of 10% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.