3 Day Private Holistic Health and Yoga Retreat in Sedona, Arizona

Facilities

Sample daily schedule

Day 1

• 15:00 Arrival and check-in
• 15:30 Opening circle at the medicine wheel
• 15:45 - 17:00 Acupuncture, nutrition, cupping, tuning forks or red light
• Dinner

Day 2

• Breakfast
• 09:00 -10:00 Yoga and meditation
• 11:00 - 12:00 Hike to Sacred Mesa, sage, and meditation with an animal spirit guide
• Lunch
• 14:00 - 15:00 Soul coaching
• Free time (relax, hike, journal, or use mountain bikes)
• Dinner

Day 3

• Breakfast
• 08:30 - 09:30 Add services such as massage or other services
• 09:30 Closing ceremony
• 10:00 Departure

Coffee and tea are always available in the cabin. Please let Sedona Ranch know if you need anything at all. Your well-being is their main goal!

This retreat includes a hike.

This program will take place at Sedona, Arizona.

Distances

• Sky Harbor International Airport (PHX) - 2 hours
• Flagstaff Pulliam Airport (FLG) - 45 minutes

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Breakfast, lunch, and dinner are included. The menu will be sent for guests to choose the meal from. Water is from the well and drinkable, guests are welcome to bring additional drinks and snacks as each cabin has a small fridge and basic kitchen set up. Coffee and tea are always available in the cabin.

Choose the meals from below: Options for gluten-free available

Breakfast:

• 1. Organic toast, scrambled organic egg, fresh fruit 
• 2. Organic oatmeal with berries, hard-boiled egg on the side
• 3. Granola with organic berries and organic almond milk, organic hard-boiled egg

Lunch:

• 1. Organic Turkey and cheese sandwich with lettuce on organic bread
• 2. Organic egg salad with celery and lettuce and organic corn chips
• 3. Shrimp Caesar salad, croutons, parmesan cheese and fresh fruit
• 4. Tuna & sprouts on organic toast & organic corn chips
• 5. Organic hummus wrap with organic black beans, avocado, and baby greens

Dinner:

• 1. White rice, fish with capers, organic vegetables, organic baby greens salad with balsamic and olive oil, dessert
• 2. Organic angel hair pasta with tomato sauce, olive oil, parmesan cheese, shrimp Cesar salad and dessert
• 3. Taco night: Organic ground beef, lettuce, tomatoes, avocados, sour cream
• 4. Organic quinoa with hard-boiled eggs, tomatoes, avocados, nuts, cranberries, miso orange dressing, dessert
• 5. Organic thin crust pizza with mozzarella, tomatoes, and artichoke hearts

The following services and activities are available at your own expense.

Services

• Mountain bike rental
• Herbal formula
• CBD oil varies in size
• Ear acupuncture
• Earthing Bed & Facial Photon Therapy
• Acu-yoga class
• Cupping
• Meditation and Angel card
• Advanced reiki & tuning fork
• Boost acupuncture
• Vortex guided tour
• Nutritional Guidance (8bodytype)
• Past life regression
• Life coaching session
• Massage
• All-inclusive acupuncture treatment

Description of services

• Mountain bike: Free to the guests to explore the local area, please check with the host first.
• Herbal formula: Chinese herbs combined with acupuncture can enhance your healing. Herbs will be prescribed based on treatment assessment by licensed acupuncturists.
• Ear Acupuncture: Auricular (ear) acupuncture is an alternative way for the treatment of various conditions such as anxiety, depression, PTSD, insomnia, and/or addictions. Fine needles or seeds are placed on-ear points in accordance with NADA protocol as well as TCM.
• Earthing & Facial Photon Therapy: Earthing or Grounding is referred to as connecting to the Earth’s natural energy by walking barefoot on grass, sand dirt, or rock which help diminish chronic pain, fatigue, and other ailments. Laying on our Earthing bed allows the body to take up free electrons. These electrons work as antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body. While on the Earthing bed receive Radiant Wave Photon Therapy to improve your facial skin. Choose from a set of colors that best suit your facial needs.
• Acu-yoga class: Learn and apply meridian exercises that help strengthen your body and mind at your own pace. Stretching and toning combine with breathwork. Connect to the breath and to the One. Feel the Qi energy and learn to use it in all areas of your life. We offer CBD medicated classes for an additional $15.
• Cupping: Glass cups are gently placed on the skin to promote circulation and to break up stagnation in the muscle, blood, and Qi.
• Meditation & Angel card: Meditation will open your chakras and promote oxygenation not only throughout your body but also in your mind. From one of our healing cards’ decks let the angels and guides offer you some answers.
• Boost acupuncture: Treatment to balance your chakras, open your meridians’ system to improve the flow of Qi and blood. This will help you have more energy, mental clarity, and a stronger immune system.
• Vortex guided tour: Allow Sedona Ranch to take you either by ATVs, a side-by-side cart, or their truck up to amazing vortexes. It includes hiking, meditation, and an aura cleanse at the location (choose from Shaman’s Cave, Stupa, Bell Rock, or Cathedral Rock).
• Nutritional Guidance (8bodytype): Finding out your body type, also known as the constitution, is the first step to learning about the etiology of any imbalance in your body. There are many techniques to balance the Yin and Yang in your body, yet if an appropriate diet is not followed, disharmony will surely follow.

Advanced reiki & tuning fork:

The Ohm tone is a method of healing that neutralizes the bombardment of external stimuli we experience in our daily lives. Sound vibration travels well through water and since the human body is mainly water, it is a great receptor and conductor of sound. This technique of using tuning forks is a great option for people with severe fear of needles or conditions of extreme sensitivity. Some of the benefits of this type of therapy:

• Promotes the flow of energy or "qi" in & around the body
• Opens the meridians (energetic pathways in the body)
• Relaxes muscular tension
• Promotes sound sleep
• Promotes deep & balanced breathing
• Stimulates the body's healing abilities
• Increases bone density
• Reduces joint pain & inflammation

Crystals are aligned with your chakras and with hand heat and energy is applied to remove blockages and promote healing.

Past life regression:

Denise Linn certified coach on past life regression, allow me to take you to your past life to heal and meet your master guide. *Understand and let go of fears and phobias

• Release negative programming from your far past
• Meet your master guide
• Travel into your future
• Explore your life destiny and pre-life contracts
• Activate hidden abilities and talents
• Access healing abilities
• Learn who family members and friends have been in your past lives

Life coaching

Set some goals and get guidance on how to achieve them. This session is aimed to help you set healthy goals both short-term and long-term.

• Clearing unresolved issues from childhood, family matters, traumas, etc
• Focus on achieving your dreams and goals
• Living a purposeful life
• Diet

This retreat features an acupuncture session.

All-inclusive acupuncture treatment

A medical history will be taken including pulse and tongue, blood pressure, temperature, and more. Your chief complaint will be addressed by some or a combination of the following: acupuncture (needles), moxa, electro-acupuncture, cupping, and more depending on your case. Fine needles are carefully inserted into the superficial part of the skin with almost no feeling to tonify, sedate, and/or promote overall circulation and healing.

Massage (not included)

• This type of massage follows all 12 meridians aiming to restore the flow of blood and qi by unblocking obstructions and relieving tension.

• Private retreat
• 2 nights accommodation in private room
• All meals
• Acupuncture session
• Tuning fork or cupping or Reiki
• Hike to Vortex
• Yoga and meditation
• Aura clearing session
• Healing session
• Life coaching
• Medicine wheel prayer
• Journaling

• Transportation from and to the airport

Recommended Airports

• A reservation requires a deposit of 10% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.