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3 Day Private Holistic Health and Silent Retreat in Sedona, Arizona
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

This private holistic healing retreat for women and aims to help you reset your health to restore your immune system. This retreat is a one-on-one individualized retreat to focus on just you. The goal of this retreat is to help you get in better shape physically and spiritually. You will be guided and your health will be taken care of with a session of acupuncture treatment, morning meditation, exercise, hiking, and/or more depending on your needs. All within the healing energy of Sedona's Vortexes: Acupuncture as natural healing as opposed to lifetime prescriptions, meditation, and breathwork to calm the mind and oxygenate your organs, body movement for meridian activation, and much more!

Sedona Ranch is located 9 miles down a well-maintained dirt road that leads you to our private and quiet sanctuary. All retreats start on a Monday or Tuesday. 1 full day of silence on the 2nd day.

Meet the instructors

Dr. Fernanda
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Highlights

  • Meditation session
  • Acupuncture session
  • Hike and journaling and healing session
  • Acupuncture session, tuning fork, and reiki
  • Sage clearing and medicine wheel experience
  • Nutrition consultation and life coaching session
  • 2 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Portuguese
Group size: Maximum of 4 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
14:00

All cabins are private unless you bring a friend for an additional fee.

Program

Sample daily schedule

Day 1

  • 15:00 Arrival and check-in
  • 15:30 Opening circle at the medicine wheel
  • 15:45 - 17:00 Acupuncture, nutrition, cupping, tuning forks or red light
  • Dinner

Day 2

  • Breakfast
  • 09:00 -10:00 Body movement and meditation
  • 11:00 - 12:00 Hike to Sacred Mesa, sage, and meditation with an animal spirit guide
  • Lunch
  • 14:00 - 15:00 Free time (relax, hike, journal, or use mountain bikes)
  • Dinner

Day 3

  • Breakfast
  • 09:00 Soul coaching OR Past Life Regression (choose 1)
  • 10:00 Closing ceremony
  • 10:30 Departure

Coffee and tea are always available in the cabin. Please let Sedona Ranch know if you need anything at all. Your well-being is their main goal!

Included excursions

This retreat includes a hike.

Instructors

Dr. Fernanda Durlene

Retreat location

This program will take place at Sedona, Arizona.

Distances

  • Sky Harbor International Airport (PHX) - 2 hours
  • Flagstaff Pulliam Airport (FLG) - 45 minutes

Unique features

Activities

  • Mountain biking
  • Reiki
  • Volleyball court

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Labyrinth
  • Lake
  • Picnic area
  • Smoke-free property
  • Yoga deck
  • Patio

Services

  • Free parking
  • Parking lot

Food

Breakfast, lunch, and dinner are included. The menu will be sent for guests to choose the meal from. Water is from the well and drinkable, guests are welcome to bring additional drinks and snacks as each cabin has a small fridge and basic kitchen set up. Coffee and tea are always available in the cabin.

Choose the meals from below: Options for gluten-free available

Breakfast:

  • Organic toast, scrambled organic egg, fresh fruit 
  • Organic oatmeal with berries, hard-boiled egg on the side
  • Granola with organic berries and organic almond milk, organic hard-boiled egg

Lunch:

  • Organic Turkey and cheese sandwich with lettuce on organic bread
  • Organic egg salad with celery and lettuce and organic corn chips
  • Shrimp Caesar salad, croutons, parmesan cheese, and fresh fruit
  • Tuna & sprouts on organic toast & organic corn chips
  • Organic hummus wrap with organic black beans, avocado, and baby greens

Dinner:

  • White rice, fish with capers, organic vegetables, organic baby greens salad with balsamic and olive oil, dessert
  • Organic angel hair pasta with tomato sauce, olive oil, parmesan cheese, shrimp Cesar salad, and dessert
  • Taco night: Organic ground beef, lettuce, tomatoes, avocados, sour cream
  • Organic quinoa with hard-boiled eggs, tomatoes, avocados, nuts, cranberries, miso orange dressing, dessert
  • Organic thin crust pizza with mozzarella, tomatoes, and artichoke hearts

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following services and activities are available at your own expense.

Services

  • Mountain bike rental
  • Herbal formula
  • CBD oil varies in size
  • Ear acupuncture
  • Earthing Bed & Facial Photon Therapy
  • Cupping
  • Meditation and Angel card
  • Advanced reiki & tuning fork
  • Boost acupuncture
  • Vortex guided tour
  • Nutritional Guidance (8bodytype)
  • Past life regression
  • Life coaching session
  • Massage
  • All-inclusive acupuncture treatment

Description of services

  • Mountain bike: Free to the guests to explore the local area, please check with the host first.
  • Herbal formula: Chinese herbs combined with acupuncture can enhance your healing. Herbs will be prescribed based on treatment assessment by licensed acupuncturists.
  • Ear Acupuncture: Auricular (ear) acupuncture is an alternative way for the treatment of various conditions such as anxiety, depression, PTSD, insomnia, and/or addictions. Fine needles or seeds are placed on-ear points in accordance with NADA protocol as well as TCM.
  • Earthing & Facial Photon Therapy: Earthing or Grounding is referred to as connecting to the Earth’s natural energy by walking barefoot on grass, sand dirt, or rock which help diminish chronic pain, fatigue, and other ailments. Laying on our Earthing bed allows the body to take up free electrons. These electrons work as antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and disease in the body. While on the Earthing bed receive Radiant Wave Photon Therapy to improve your facial skin. Choose from a set of colors that best suit your facial needs.
  • Body Movement: Learn and apply meridian exercises that help strengthen your body and mind at your own pace. Stretching and toning combine with breathwork. Connect to the breath and to the One. Feel the Qi energy and learn to use it in all areas of your life. We offer CBD medicated classes for an additional $15.
  • Cupping: Glass cups are gently placed on the skin to promote circulation and to break up stagnation in the muscle, blood, and Qi.
  • Meditation & Angel card: Meditation will open your chakras and promote oxygenation not only throughout your body but also in your mind. From one of our healing cards’ decks let the angels and guides offer you some answers.
  • Boost acupuncture: Treatment to balance your chakras, open your meridians’ system to improve the flow of Qi and blood. This will help you have more energy, mental clarity, and a stronger immune system.
  • Vortex guided tour: Allow Sedona Ranch to take you either by ATVs, a side-by-side cart, or their truck up to amazing vortexes. It includes hiking, meditation, and an aura cleanse at the location (choose from Shaman’s Cave, Stupa, Bell Rock, or Cathedral Rock).
  • Nutritional Guidance (8bodytype): Finding out your body type, also known as the constitution, is the first step to learning about the etiology of any imbalance in your body. There are many techniques to balance the Yin and Yang in your body, yet if an appropriate diet is not followed, disharmony will surely follow.

Advanced reiki & tuning fork:

The Ohm tone is a method of healing that neutralizes the bombardment of external stimuli we experience in our daily lives. Sound vibration travels well through water and since the human body is mainly water, it is a great receptor and conductor of sound. This technique of using tuning forks is a great option for people with severe fear of needles or conditions of extreme sensitivity. Some of the benefits of this type of therapy:

  • Promotes the flow of energy or "qi" in & around the body
  • Opens the meridians (energetic pathways in the body)
  • Relaxes muscular tension
  • Promotes sound sleep
  • Promotes deep & balanced breathing
  • Stimulates the body's healing abilities
  • Increases bone density
  • Reduces joint pain & inflammation

Crystals are aligned with your chakras and with hand heat and energy is applied to remove blockages and promote healing.

Past life regression:

Denise Linn certified coach on past life regression, allow me to take you to your past life to heal and meet your master guide. *Understand and let go of fears and phobias

  • Release negative programming from your far past
  • Meet your master guide
  • Travel into your future
  • Explore your life destiny and pre-life contracts
  • Activate hidden abilities and talents
  • Access healing abilities
  • Learn who family members and friends have been in your past lives

Life coaching

Set some goals and get guidance on how to achieve them. This session is aimed to help you set healthy goals both short-term and long-term.

  • Clearing unresolved issues from childhood, family matters, traumas, etc
  • Focus on achieving your dreams and goals
  • Living a purposeful life
  • Diet

Spa treatments

This retreat features an acupuncture session.

All-inclusive acupuncture treatment

A medical history will be taken including pulse and tongue, blood pressure, temperature, and more. Your chief complaint will be addressed by some or a combination of the following: acupuncture (needles), moxa, electro-acupuncture, cupping, and more depending on your case. Fine needles are carefully inserted into the superficial part of the skin with almost no feeling to tonify, sedate, and/or promote overall circulation and healing.

Massage (not included)

  • This type of massage follows all 12 meridians aiming to restore the flow of blood and qi by unblocking obstructions and relieving tension.

What's included

  • Private retreat
  • 2 nights accommodation in private room
  • All meals
  • Acupuncture session
  • Tuning fork or cupping or Reiki
  • Hike to Vortex
  • Yoga and meditation
  • Aura clearing session
  • Healing session
  • Life coaching
  • Medicine wheel prayer
  • Journaling

What's not included

  • Transportation from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX or Flagstaff Pulliam Airport (FLG). Transfers are not included. It is recommended to rent a car instead. Please contact Sedona Ranch for more details.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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