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8 Days Life Force Wellness Cruise and Yoga Retreat in Komodo Island, Island

Meditation and Yoga Retreat Bali

Join Life Force and international yogis, Lindsay Gonzalez and Melody Massey, as they lead you on a journey of discovery through yoga, meditation, and more cruising from Flores to Komodo National Park, and Bali. Quench your wanderlust and inspire your innermost self on a beautiful “pinisi”, schooner, with delicious meals, delightful company, captivating nature, and daily yoga and mindfulness practices.

Meet the instructors

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  • Daily yoga classes
  • Cruise on crystal clear sea
  • Silent mindful meditation walk up to the hills
  • Time for snorkeling, kayaking, and paddle boarding
  • Experience multiple cultural sites of Indonesia
  • Ranger-led nature trek in search of Komodo
  • 7 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction in English
Spoken languages: English
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During this retreat, you will be staying in a cruise ship with the options of double or twin room. The cruise ship is air-conditioned and it has below-decks double room with portholes to let in natural light. It is also tastefully designed in polished wood and finished in a modern clean style with plenty of power points and USB ports and en-suite bathrooms with shower.

For the single traveler who wants to secure their own cabin SeaTrek Sailing Adventures do charge a 75 percent supplement. If you are a single traveler and don't mind sharing a twin cabin with another person of the same gender, then this fee will not apply and you just pay the regular ticket price for a guaranteed spot on the boat.


Surrounded by the enchanting turquoise waters of the Komodo National Park, you will engage your inner explorer through land and sea adventures, highlighted by a trip to see Komodo dragons and myriad other land and sea creatures up close and in the wild. Days will be spent integrating the physical, emotional, and spiritual elements of your yoga practice with a variety of adventures and downtime to achieve your ideal balance of activity, play, exploration, and relaxation.

Each day, yoga, meditation, or mantra chanting will take place on the deck, on the beach, on a hill, or on a SUP board, with two sessions daily at sunrise and sunset. Through this invigorating yoga program and immersive nature-focused adventure, you will journey together to discover your individual and collective peaceful balance.

This is an all-levels yoga and travel experience geared towards anyone who wants to take their yoga practice out of the studio and into a spectacular natural environment. This eight days and seven nights adventure is a great opportunity to expand your existing practice, or, if you are new to yoga, to immerse yourself in a dedicated daily practice routine.

Daily schedule

Day 1

After flying from Bali in the morning or early afternoon, you will be transported to a beachside resort just outside of the port town of Labuan Bajo, the gateway to Komodo National Park. There will be time to relax and unwind with a swim or snorkel, or even a walk around the town. It is also an opportunity for those unfamiliar with snorkeling to have a lesson with your ship’s tour leader.

In the late afternoon, Lindsay will offer an optional introductory or refresher stand up paddle boarding session followed by your first yoga practice on the beach. In the evening, you will enjoy sunset drinks on the beach before dinner with fellow Life Force guests as you get better acquainted for the voyage ahead.

Day 2

In the morning, after sunrise yoga on the beach, you will take a private bus to the inland Village of Melo. Here, local strongmen will perform the Caci, a ritual whip-fight between two rivals in which the players, each armed with a rattan shield and a whip, will try to hit each other while dancing to the rhythm of traditional acoustic instruments. The men of Western Flores are famous for this test of daring and skill, requiring lightning quick moves.

The winner is loudly applauded and cheered by the village. The cultural group will also showcase traditional dances. After the visit to Melo, you will return to Labuan Bajo where you will get your first glimpse of the splendid Ombak Putih at her mooring in the harbor. You will have plenty of time to settle in and get acquainted with the crew and fellow passengers as you cruise to the island of Kelor.

Once there, you can enjoy a swim or a snorkel in the bright blue sea, and ply the waters in a sea kayak or on a paddle board. In the late afternoon, you will practice yoga on the white sand beach. Another highlight of the visit to Kelor will be the sight of thousands of flying foxes that commute at dusk from the island to feed on the mainland, returning before first light the next day.

You will go back to the boat to watch the sunset and witness the bats as they emerge in a steady throng from the forest, reminiscent of a fleet of aircraft intent on avoiding radar detection, and navigating not by echolocation but by sight and smell.

Day 3

Today, you will begin with an early breakfast as you need to be ashore by 7 a.m. at the ranger station at Loh Buaya on Rinca Island, where you will have a ranger-led nature trek in search of Komodo dragons, which are indigenous to this small group of islands. Rinca is also well known for its diverse wildlife, so you may spot monkeys, wild buffaloes, and deer as well. From the top of the hills, the scenery is breathtaking.

In the afternoon, you will snorkel in the rich waters of Siaba Island before heading to the gorgeous Pantai Merah red-beach, which takes its name from the particles of red coral mingled with the sand. Here, you will swim and snorkel, relishing the unforgettable spectacle of the region’s many varieties of coral and marine life. The sunset yoga practice will take place on the red beach, or another nearby beach, with the option of SUP yoga as well if the tide is high and the water is calm.

Day 4

When you wake up, the boat will be anchored off the famous Komodo Island, one of approximately 80 islands that make up the Komodo National Park. Sometimes, there are dragons on the beach, so this morning’s yoga practice will take place on the boat. After breakfast, you will go ashore at the ranger station in Loh Liang for a ranger-led trek through the park searching for Komodo dragons.

In this savannah-like setting of dry, rugged landscape, you will encounter, at a safe distance, these awe-inspiring, giant lizards, and Indonesia’s living dinosaurs. You may spot deer, wild boar, sulphur-crested cockatoos, butterflies, rare orchids, and jungle chickens among the strangle-fig trees and the distinctive lontar palms. During lunch, you will head to Makassar Reef, where you will look for manta rays.

If you are lucky enough to spot them, you will snorkel with these gentle giants. The boat will then cruise to Gili Lawa Darat, where you can also snorkel. With over 1,000 species of fish in the waters of the national park, there is much more to this wildlife reserve than the dragons. Later, you will go ashore and make a 20-minute walk to the top of one of the island’s hills where the horizon opens up to an iconic vista overlooking all 80 islands within the Komodo Archipelago and the mainland of Flores.

The walk up the hill will be a silent, mindful meditation. The practice of conscious movement is to simply be aware of each step and breath, with the aim to bring you closer to nature and connect with the present moment. The sight of the long white sandy beaches with clearly visible coral formations, the Savannah-like landscape of Komodo Island, and volcanic island silhouettes in the background is a unique photo opportunity and a cherished memory for many guests.

When you are back at the beach, you will make a short five-minute ascent up another hill to a flat area with a west-facing vista, which offers the perfect sunset backdrop to your yoga practice during which you can completely surrender to nature. The day will finish on this island, or possibly on the nearby island of Pulau Bugis, with a fun and inspiring evening of storytelling, mantra chanting, dancing, and live music led by Melody and the Ombak Putih crew.

Day 5

You will wake up off the Coast of Banta Island with its pinkish-white sand beach. The calm water here is perfect for SUP yoga at sunrise, with the option of beachside yoga as well, followed by meditation on the beach. After this, you can enjoy a morning of swimming, snorkeling, and hill climbing. You will then proceed to Pulau Sangean, an active volcano that towers 1,800 meters above sea level.

You will go ashore to a small and very simple village, which, because of the active nature of the volcano, is only inhabited for short periods during the year when the local people come to tend their crops and small herds of buffaloes. You can see the buffaloes on the beach and sometimes even swimming in the sea.

You will snorkel on both a nearby reef and a location on the north of the island where volcanic gasses escape in the form of bubbles from the sea floor among the corals, a most interesting sight. Later, you will enjoy sunset yoga and meditation on the black sand beach.

Day 6

This morning, you will wake up early off Satonda, a strange and mystical volcanic island with a sunken crater lake in its center that was filled with saltwater when the nearby Mount Tambora which erupted in 1815, causing a tsunami that flowed into the crater. The eruption was the biggest volcanic explosion in the collective memory of mankind.

It had roughly four times the energy of the 1883 eruption of Krakatoa and gave rise to the year without a summer because of the effect on North American and European weather. You will have an early morning yoga session on the boat before breakfast, and then go ashore. Local people believe the mysterious lake at Satonda to be magical. Located alongside at the shore of the lake are wishing trees where visitors to the island tie a small stone to a branch and make a wish.

If your wish comes true, you are bound to return to the island to offer thanks. With this in mind, you will take a meditative five minutes stroll to the lip of the caldera to view the mysterious lake, and create an intention or manifestation ritual before tying your wishes to the trees. This will be followed by SUP yoga on the buoyant, still waters of the lake.

This extraordinarily beautiful, serene, and enchanted location, surrounded by a ring of dense rain forest, offers a truly unforgettable experience. There will also be an option for lakeside yoga. The seas surrounding the island are rich with soft and hard corals and colorful tropical fish, so you will spend some time swimming and snorkeling off the beach.

Later, you will move to Labuan Aji Village on the island of Moyo, and walk to Diwu Mbai waterfall, where you can swing on a rope and jump into the deep clear river pool below, or simply bathe in the refreshing cool water. Later, you will salute the sun from the west-facing beach with a sunset yoga practice.

Day 7

Moored off the coast of North Lombok, you will practice yoga onboard and enjoy a hearty breakfast before going ashore to board a private bus for a trip to the north side of the island and the traditional Village of Senaru. Here, you will be taken on a tour, led by one of the local women-guides, of the simple thatched houses and gardens of fruits and spices, which will give you an insight into the culture of the indigenous Sasak people.

The mellow adventure will then lead you down a well-trodden flight of steps through the tropical forest to Sindang Gila, a roaring 40 meters tiered waterfall. The small gravel beach and flat rocks at the base of the falls are a meeting place for the local people, and if you want, you can take a dip under the full force of the intense flow. The walk will continue alongside an old irrigation canal offering panoramic vistas of rice fields stretching towards the sea.

The area around Senaru and Bayan was the birthplace of Lombok’s unique Wektu Telu belief system in which ancient animist practices are combined with Islam. If you have time, you will visit Bayan Beleq, a grass-roofed mosque with woven bamboo walls. Said to have been founded in the 16th century, this is the oldest mosque in Lombok. You may also see some weavers and spinners demonstrating their age-old skills.

After lunch on the boat, you will set off west in the direction of Gili Air, arriving sometime after 3 p.m. Here, you will snorkel and swim and pay a visit to this popular tourist island, before your sunset yoga practice on the beach. Tonight, you will celebrate the memorable voyage with music and dance party on board the boat.

Day 8

You will wake up off the coast of Bali under the majestic gaze of Mount Agung, Bali’s mother mountain. The final yoga practice together will take place on board or on the beach.

You will also have a chance for a final snorkel and swim before heading south along the coast to the disembarkation point of Amuk Bay. Here, you will say farewell to the crew and take a 90-minute bus ride back to south Bali, where you will have the option to extend your stay or head to the airport for your flight home.


Itineraries can change due to many things such as currents, the weather, and unexpected opportunities, so please strive to be open to the moment. If there is a swell, it may not be possible to practice yoga on the boat, and if the tide is low or the current strong, you may not be able to practice SUP yoga on the water. It is believed that in the power of serendipity and will flow with the prospects of each new day to create the best experience possible.


Melody Massey

Retreat location

This retreat will take place in various places in Komodo Island, Indonesia.

Unique features


  • Kayaking
  • Snorkeling
  • Stand up paddle boarding
  • Swimming


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Beach
  • Dining area
  • Yoga deck


  • Free bottled water
  • Free toiletries
  • Laundry


During this retreat, you will be served with daily breakfast, lunch, and dinner. Drinks will also be provided. However, alcoholic drinks will be charged at a reasonable cost. SeaTrek Sailing Adventures can cater to special requests for dietary requirements such as vegetarian, halal, kosher, children’s fare, low fat dishes, allergies, and more. However, SeaTrek Sailing Adventures must be notified in advance of any special needs so they can make arrangements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can always go for a swim or snorkel.

What's included

  • Daily yoga sessions
  • Full yoga and meditation instruction
  • Park entry fees
  • Snorkeling gear, paddle boards (SUP), and kayaks
  • Transfers to and from the boat
  • All meals on board
  • All non-alcoholic drinks
  • 7 nights accommodation
  • First night in a hotel
  • Welcome dinner at hotel

What's not included

  • Domestic flight to or from start or end point
  • Alcoholic beverages

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers to and from airport are not included. SeaTrek Sailing Adventures will meet you at the morning of the cruise and bus to the boat location.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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