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7 Days Seaside Healing Yoga Retreat in South Africa

Cape Town Yoga Retreat South Africa

Come and visit fabulous Cape Town for a personalised seaside yoga and therapy retreat. Receive individual attention and consultations, including two one-on-one yoga sessions and two cranio-sacral treatments from experienced teacher Johann Kotze and skilled therapist doctor Sandra Smit. Enjoy nourishing stress release treatments, holiday rest, great food, and fun activities in the vicinity of the laid back, seaside village and its beautiful natural surrounds. Rejuvenate, and awaken fresh inspiration to find and define a greater vision to realise your life goals!

Retreat highlights

  • 2 cranio-sacral treatments
  • 2 one-on-one individual yoga lessons
  • A themed yoga and health philosophy program
  • Daily meditation and yoga class in the sea-view studio
  • Outing to Kirstenbosch botanical gardens against Table mountain
  • Evening talks, discussions, or satsang
  • 2 delicious meals per day
  • 6 nights accommodation

Yoga styles

6 days with instruction in English
Spoken languages: English
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You will be living right across from the beach, where the retreat is housed, in an elegant 1920’s apartment villa. The studio and therapy center occupy most of the home of Johann and Sandra, have sea-views and share a mutual courtyard with the beach bungalow behind it. The beachside strip of Muizenberg with popular coffee shops, beach bars, surf rentals, and Surfer's Corner is just across the road.

Two rooms are available, both en-suite, one with a double bed and one with two single beds. Each room is joined to a small recreation area, one with a dinner table and chairs, one with a lounge and fireplace. An additional single bed in the adjoining, private dinner room makes accommodation more flexible. A small courtyard for relaxing and meals is available should the weather allow it.

Sea-side Yoga Retreat Cape Town Schedule

The healing yoga and therapy programme

Cranio-sacral therapy and yoga focus on healthy spine and systemic vitality for greater well-being. The two modalities form a superb combination to release and process the impact of stressful living and trauma, and unlock the body’s natural healing intelligence.

You will take part in an exceptional, themed yoga program based on instructor Johann Kotze’s guide "Thrive Naturally – Get into the Zone", and Johann’s powerful, comprehensive, and easy to implement system to evolve your well-being to a next level.

A culture of lifestyle fun and accepting self-responsibility for one’s health will be encouraged. You will learn how use basic essentials of yoga on a vision quest for greater health, including meditation and mindfulness to develop wisdom and consciousness but also to integrate what you practice at the retreat into your day-to-day living back home.

All levels, beginner and experienced, are welcome. The practice levels are customized to serve the best interests and requirements of the attendees, according to individual and group ability, after initial personal evaluations and interviews.

There will be free time for resting, own exploration of the immediate area, surfing, swimming, or hanging out at a seaside cafe or restaurant. You are welcome to attend the regular yoga classes at the center and Johann’s nearby sea-view studio at no additional charge.


Exact details are subject to changes to make the best of weather conditions and in keeping with the individualised and flexible nature of the retreat.

Day 1

  • Arrivals
  • Refreshments and light lunch
  • Settle in and individual interviews
  • 17:00 Free time to settle in and acclimatise
  • 19:00 Dinner
  • 20:00 Welcome, introductions, and set intentions meeting

Day 2

  • 08:00 Juices, tea, or coffee followed by a meditation session
  • 09:00 Individual interviews with yoga instructor and therapist
  • 11:00 Brunch
  • 12:00 Individual yoga and individual therapy sessions
  • 17:00 Restorative yoga class
  • 19:00 Dinner
  • 20:00 Find your vision group discussion and coaching with guest coach followed by evening meditation

Day 3

  • 07:00 Juices, tea, or coffee followed by a meditation session
  • 09:00 Breakfast
  • 10:00 Workshop: "Essentials of Effective Yoga" (basics for beginners and beyond)
  • 11:00 Yoga class
  • 14:00 Individual yoga and individual therapy sessions
  • 18:00 Dinner
  • 20:00 Evening talk: "The enigma of achieving health" followed by evening meditation

Day 4

  • 07:00 Juices, tea, or coffee followed by a meditation session
  • 09:30 Yoga class
  • 11:00 Brunch
  • 12:00 Outing to Kirstenbosch gardens
  • 19:00 Dinner
  • 20:00 Evening talk: to be announced; in keeping with the flexible nature of the program

Day 5

  • 07:00 Juices, tea, or coffee followed by a meditation session
  • 09:00 Breakfast
  • 10:00 Workshop: "Advanced practices to help you thrive"
  • 11:00 Excursion: scenic walk to Kalk Bay and lunch (not included)
  • 14:00 Individual yoga and individual therapy sessions
  • 19:00 Dinner
  • 20:00 Evening talk: "Life Lessons from Soul Surfing" (download free eBook) followed by evening meditation

Day 6

  • 07:00 Juices, tea, or coffee followed by a meditation session
  • 08:00 Yoga class
  • 09:00 Excursion walk in forest with breakfast
  • 13:00 Individual yoga and individual therapy sessions
  • 18:00 Happy closure dinner at local restaurant
  • 20:00 Evening talk: "Thriving Naturally through Mindfulness Yoga in Daily Life"
  • Feedback on course debrief: "Going back to the world, but staying in the zone"
  • Closing meditation

Day 7

  • 07:00 Juices, tea, or coffee followed by a rejuvenation yoga class
  • Departures

Course level

The aim is to share with you a fulfilling, rejuvenating experience in a magical part of the world. You do not have to be fit and strong, or know much or anything about yoga for the do-able, accessible daily routine of meditations, yoga classes, workshops, treatments, one-on-one sessions, and group discussions or coaching. Additional activities for surfing and other fun activities are optional but also not excessively demanding. Just bring your curiosity and willingness to learn.

Easy rejuvenation style

The yoga classes are in a simple, effective Vinyasa flow Hatha style that will get the body moving and strong. Power flow sessions depends on participant abilities. Restorative, deep relaxation, deep healing yoga, and Nidra (deep relaxation) opens and closes the retreat practices.


Mindfulness practice is part of a daily sitting, a simple, accessible practice combined with breathing techniques. You will learn to go within for inner peace and it's outwards manifestation.


The workshop program will lead participants through a series of aspects specific to the retreat, to ground your vacation in a practical, simple, extraordinary experience of the life transforming potential of yoga.

Evening satsang, talks, and discourse

The talks add theories and ideas to the ground covered in the daily practices and workshops. Seeking wisdom through satsang is as much at the heart of yoga as asana practice, pranayama, and meditation. It is a tool to guide participants to a clear, open ended, undogmatic understanding of how the yogic philosophy of “understanding self” leads to richer, healthier, and life affirming living.

Personal evaluation

An evaluation of each individual’s ability, intentions, and expectations helps a lot with assisting each course participant to make the best of the retreat opportunities.

One-on-one instruction

Personal training sessions, at the beginning and end of the week help maximise each participant’s individual opportunities to acquire performance skills or increased the remedial (yoga therapy) value of the retreat. Personal attention from an experienced professional trainer is a vital component in the pursuit of health and excellence.


Physical bodywork and energy, meridian based treatments are necessary for the resolving of lifestyle stress and life trauma, large or small. It is also an important to support the body’s self-maintenance mechanisms with hearings arts practices.

Included excursions

  • A morning mountain forest walk
  • An outing to Kirstenbosch botanical gardens against Table mountain
  • A scenic walk to Kalk Bay and lunch out in town

Retreat location

Muizenberg is a coastal village and suburb located 20 to 30 minutes drive from Cape Town city centre and Table mountain. It is backed against the slopes of the Table mountain belt, about halfway between the city and Cape Point. Plant and animal life, great hiking trails, the temperate Southern Atlantic ocean, historic Kalk Bay, a quaint seaside village, are within walking distance and offer many coffee shops, galleries, and points of interest. There is also a train service with regular departures to the city centre and Simon's Town, near Cape Point.

Nearby places

  • Beach - 100 meters by foot
  • Cape Town Airport (CPT) - 35 minutes by car
  • Cape Town City Centre - 20 to 30 minutes by car, 40 to 60 minutes by train
  • Seaside strip - 200 meters by foot
  • Train station - 5 minutes by foot



  • Hiking
  • Massage
  • Mountain biking nearby
  • Sailing nearby
  • Scuba diving nearby
  • Shopping
  • Snorkeling nearby
  • Surfing
  • Swimming


  • Bar nearby
  • Beach
  • Café nearby
  • Fireplace
  • Garden
  • Restaurant nearby
  • Yoga studio


  • ATM / banking nearby
  • Convenience / grocery store nearby
  • Currency exchange nearby
  • Tour assistance nearby
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The price of this retreat includes two vegetarian meals per day, breakfast, brunch, lunch, or dinner, depending on the program for the day. There are few enough persons attending to individually customise, where possible, what you eat or don't eat.

Meals are vegetarian, but they are not enforced so you may eat and drink whatever you like. You will start each day with a freshly made fruit and vegetable juice and you can make your own snacks or drinks in the kitchen.

Things to do (optional)

There are lots of extra activities for you to enjoy during your free time and before or after the retreat. Here are some of them:

  • Coastal and mountain walks to suit all levels
  • Day safari tours
  • Drive around the peninsula
  • Go horseback riding on the beach
  • Go surfing, SUP-ing, or simply enjoy the beach
  • Go up Table Mountain
  • Visit the local craft food markets
  • Visit the Garden Route (3 to 5 day road trip)
  • Visit the Victoria and Alfred waterfront
  • Wine-tasting tours

Spa treatments

The price of this retreat includes two cranio-sacral treatments for you to enjoy as described in the program above.

What's included

  • 2 cranio-sacral treatments (60 to 80 minutes each)
  • 2 meals per day (as detailed in the schedule)
  • 2 one-on-one yoga sessions (60 to 80 minutes each)
  • 6 nights accommodation
  • A morning mountain forest walk
  • A scenic walk to Kalk Bay and lunch out in town
  • An outing to Kirstenbosch botanical gardens against Table mountain
  • Airport transfers
  • All yoga and meditation classes in the seaview studio, including a special sunrise beach class
  • Daily fresh juices, tea, or coffee in the morning
  • Evening talks, discussions, satsang, and workshops
  • Free access to Johann’s additional daily community yoga classes
  • Interviews with doctor Smit and Johann to establish how to best assist you in the retreat

What's not included

  • Airfare
  • Extra activities
  • Meals out and third meal of day
  • Personal coach (on request)
  • Surf lessons (on request)
  • Travel insurance

How to get there

Arrival by airplane

Flights should be booked to arrive at Cape Town International Airport (CPT). Sea-side Yoga Retreats Cape Town will pick you up from the airport. This pickup is included in the price.

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