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7 Day 50-Hour Transformational Yin Yoga Teacher Training in Puerto Jimenez, Osa Peninsula

Tres Palmas Luxury Vacation Rental, Matapalo Beach Rd, Puntarenas Province, Costa Rica

Yin Yoga Teacher Training Costa Rica

This 50-hour basic Yin yoga teacher training gives you tools to start offering the gift of Yin yoga. In this course, you will gain a deeper understanding of what Yin yoga is and why one should practice it, benefits on mind body and soul. After this training, you will have the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India and traditional Chinese medicine can help you in understanding the practice of Yin in mental and physical level.

Meet the instructors

Inka
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Highlights

  • 2 daily yoga classes
  • Certificate from School Yoga Institute
  • Morning asana practice with meditation
  • Learn Shamanism, Tao (TCM), and Hindu chakras
  • Teach a 60-minute Yin yoga class for your peer
  • 6 nights' accommodation
  • All daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Garden
  • Kitchen
  • Tour assistance
  • Wireless internet

During this training, you will be accommodated at Tres Palmas. It has four suites and a loft for your sleeping arrangements. There are two 700 square feet king suites and two 800 square foot queen suites. The two queen suites also have an attached bedroom for families. All suites have full private baths, alfresco showers, and your own private veranda that overlooks the Pacific Ocean.

There is the loft in the rancho with two queen beds and two singles beds with mosquito nets, although you need not use them. Altogether the villa can sleep twenty guests.

Program

In this training, you will understand how different ancient wisdom and maps can be introduced into your own practice and into your teachings. How to create an intention and weave that into your class. If you have your 200-hour TTC, this will be the perfect course to deepen your knowledge and can be considered as part of your continuing education hours with Yoga Alliance.

If you do not have your 200-hour, you will be able to take this course and you will be empowered to take your personal practice deeper. And even if teaching is not in your radar, you will benefit from this course by gaining a basic understanding of Anatomy of human body and how you can cultivate the different approaches and ancient wisdom of shamanism, Taoism and Ayurveda in your daily life and in your (Yin) yoga practice on and off the mat.

Yin yoga in one of the most beautiful places in Costa Rica. Yin yoga is a beautiful practice that takes you on a journey into your inner world. Through the practice of Yin, you start to understand the world through stillness and softening. Yin helps you to turn inwards, tune-in and listen. When you can understand ourselves, you can start to understand the world around us. Yin practice on the mat teaches you how to practice stillness off the mat. You start to understand that there is a pause between action and reaction.

Daily practice

In this training, you will enjoy different types of Yin yoga practices daily. You will receive two yoga classes daily, morning asana practice of 90 minutes with 30 minutes meditation and 75 in the evening chill class. During the training, some of the morning practice will be yang style practice, as you know that you need to understand yang to understand yin. The evening classes will be chill yin classes.

At the end of the 6 days (50h) training, you will teach a 60-minute Yin yoga class for your peer. You will walk away with three different Yin yoga sequences that you can share with your students, one for each of the maps that you are talking about: Shamanism, Tao (TCM) and Hindu/chakras.

The course outline

The course schedule is intense and will cover many things. There are morning break and lunch break but the days are packed, to offer you as much as possible in the time that you have together.

The 6-day 5-night course follows the Peruvian medicine wheel, which is based on the 4 archetypes of the human being: the Serpent, The Jaguar, The Hummingbird, and The Eagle. These 4 archetypes cycle your training to move from your body, to navigate your mind, through your soul to the essence of your spirit. During these 6 days and 4 cycles, you will dive deep into your transformational journey through Yin Yoga.

The days you will start with meditation and asana practice. Followed by breakfast break. The morning classes before lunch you will spend learning about Yin yoga, the different approaches “maps” (meridians, Chakras, and shamanism) and the anatomy related to Yin Yoga practice. After lunch you will dive deep into philosophy, learn about dharma and what makes a “good dharma talk” and in your Asana clinic you will look into the poses and learn about the poses, how to teach them, instruct and adjust and use props.

Daily schedule

If it is not important to you to receive a 50-hour certificate, you can choose to attend only the classes you wish to attend and make this a “Yin Retreat”.

  • 06:30 Meditation
  • 07:00 Asana practice 90 minutes
  • 08:30 Breakfast
  • 10:00 Special topics
  • 13:00 Lunch
  • 15:00 Dharma talk
  • 16:00 Asana clinic
  • 17:15 Evening asana for 75 minutes
  • 18:30 Dinner
  • 19:30 Satsang (evening gathering)

Instructors

Inka Tuononen

Retreat location

You will be located at Tres Palmas in Puerto Jimenez on the Osa Peninsula. Tres Palmas, unlike many local hotels, resorts and lodges, is secluded and puts you in the middle of some of the most beautiful and scenic areas in Costa Rica. This beautiful tropical rental home sits on a hilltop above four of the most exotic beaches in the Osa Peninsula, Cabo Matapalo, Pan Dulce, Backwash Bay, and Playa Matapalo de Osa.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights’ accommodation
  • Meals for seven days
  • All training activities under the program

What's not included

  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
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7 days / 6 nights
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Availability

Arrival: Monday August 16, 2021
Departure: Sunday August 22, 2021

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