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Costa Rica Yoga Teacher Training

Immerse yourself in nature at your doorstep on the Caribbean coast of Costa Rica! Welcome to the land of coral reefs, black sand beaches, sloths, and Mother Nature’s most gorgeous views.

Meet the instructors

Inka & Ashley
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  • Daily yoga class
  • 18 days of practice
  • Meditation and pranayama lessons
  • Satsang, anatomy, and spiritual sessions
  • Special topics and arts of teaching and touch
  • 20 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

18 days with instruction
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Check-in Time:
Check-out Time:


  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Conference room

The Goddess Garden is a yoga teacher training center and yoga retreat center and most of all, an intentional place for yoga, meditation, and transformation. This yoga teacher training and retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita. Its roots are as tall as a human.

This beautiful setting will invite you to practice yoga and meditation. The Goddess Garden Retreat’s spiritual center has two floors, where the view of the rainforest expands to almost 360 degrees. It is designed to give you a wonderful feeling, putting you in touch with nature during your yoga and meditation sessions. Laundry is available off-site.


Jungle room

Jungle room is a dorm with three bunk beds, which accommodates six people. The elegant bathroom has two hot showers, three sinks, and two toilets. A natural air-flow system keeps the room cool and fresh. Relax and enjoy the spacious porch with a garden view located on both the first and second floors.

Gardenia room

Gardenia room has two separate queen beds with first class mattresses, an elegant bathroom with a hot shower, and a natural air-flow system to keep the room cool. Located on the second floor, do not miss the lush garden view from the spacious porch.

Bamboo room

Bamboo room located on the first floor includes two adjacent queen beds with first-class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view.

Outdoor yoga studio

The spectacular “palapa” (hut), with its 13-meter diameter, is an invitation to yoga sessions or outdoor meetings. This yoga teacher training and retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless. This beautiful setting will invite you to practice yoga and meditation.

Indoor yoga studio

They provide these facilities so you can take advantage of your yoga and meditation practice while learning from your yoga instructor in a yoga teacher training retreat or yoga retreat. Many certified yoga instructors have chosen this yoga retreat destination for yoga teacher training retreats, not only because of its natural surroundings but also because of its suitable installations. The Goddess Garden offers the best atmosphere to practice yoga in groups.

Conference center

The conference room is designed for 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. They offer the newest audio and video system. For your comfort, it is equipped with air conditioning. In the back of the room, a built-in waterfall with tropical plants will delight your eyes.

Pool and gardens

Naturally, the most important part of the retreat center is the exotic flowers and the animals that inhabit the huge jungle trees throughout the property. In beautifully designed gardens, you can be a part of it, either by watching, listening, or just relaxing in a hammock or taking a dip in the magnificent designed pool.


About the training

The Goddess Garden’s vision for these challenging times is to have a space where individuals can tap into nature and the medicine of their native culture from Mexico and the Andean region. This theme and energy is the perfect setting to practice yoga in Costa Rica on your 200-hour yoga teacher training course. This is much more than a teacher training course. Join School Yoga Institute as you explore an entirely new level of awareness while shedding old layers and lighting up your future with intention and faith. Enjoy this yoga paradise!

Take in the energy of this tranquil place. Cahuita is a laid-back coastal town with calm tropical vibes and beautiful scenery. You can check out funky shops in town as you experience local culture and food, and walk the beautiful beaches of this incredible coastline. Close by, Cahuita National Park provides an abundance of wildlife experiences. Whether you are snorkeling, spotting wildlife, or just taking in the ocean air, there is something for everyone.

School Yoga Institute’s mystical yoga teacher training curriculum is influenced by Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification. Called by the energy of the Costa Rican mountains, ocean, spirits, and each other, they invite you to come to evolve on your spiritual and yogic path. They encourage you to begin the practice now, by reflecting on your intentions for yourself and what brought you on this journey.

Together, you will create a safe and sacred space within your group that will help to reveal the wisdom within and the nature of the self. This path will ask for self-reflection, growth, and discipline. Your journey will be greatly guided by what you chose to bring to the experience. Open yourself to what is there, leave all expectations behind and enter the clear, crisp perspective and sacred landscape of Costa Rica with an open heart.

The manual will be provided at the start of the course. Optionally, a neti pot and a tongue scraper are suggested to be used throughout the course, you can purchase these on your own at any health food store. Please also bring any creative tools that enable you to express your gifts such as musical instruments, painting or drawing materials, etc. Check-in time is 3:00 p.m. on the first day, and dinner is served. Check-out time is 9:00 a.m. on the last day, and breakfast is served.

Sense of community

Everyone is wholeheartedly accepted and encouraged. They create and hold space where participants feel safe and comfortable. They support the growth and expansion of people’s horizons - physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, you practice and learn to let go.

You allow the world to unfold before you without reaction or judgment. The intention is to guide aspirants through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to do. Together you unveil the true essence and sweet nectar of life.


  • SYI Yoga Teacher Training Manual
  • Yoga Anatomy by Leslie Kaminoff - purchase at Amazon or your local bookstore
  • Yoga Sutras by Dennis Hill - purchase at Amazon or your local bookstore

Daily schedule

  • 06:00 - 09:00 Guided meditation, pranayama, or asana
  • 09:00 - 10:00 Breakfast and self-sadhana
  • 10:00 - 11:00 Spiritual lesson or intention of the day
  • 11:00 - 12:00 Yoga Sutras or yoga anatomy
  • 12:00 - 14:00 Snack and self-sadhana
  • 14:00 - 15:00 Special topics
  • 15:00 - 18:00 Art of teaching and art of touch
  • 18:00 - 19:00 Dinner and self-sadhana
  • 19:00 - 20:00 Satsang (sacred circle)

The schedule may vary. Every 5th day is an off day. They will make arrangements to make up any missed days during the program. Typically, it is not a problem and you can get everything completed during the course.


Inka Gutierrez

Ashley Davis

Retreat location

The training will take place in Cahuita, Limón, Costa Rica. Cahuita is located three to four hours from the capital of San Jose on Costa Rica’s Caribbean coast. It is a 40-minute drive south of the port city of Limon and 20 minutes north of the popular beach town of Puerto Viejo de Talamanca.


  • Puerto Viejo de Talamanca - 20 minutes drive
  • Port city of Limon - 40 minutes drive
  • San Jose - 3 to 4 hours

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served three delicious gourmet meals per day included in the price. All meals are healthy and prepared by a lovely cook who knows how to make your taste buds smile. Please let School Yoga Institute know of any allergies or dietary restrictions. At The Garden, purified water is available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Santa Teresa or Montezuma has a plethora of days of activities.

  • Horseback tours
  • Standup paddleboard (SUP) tours
  • Ziplining
  • Waterfall tours
  • Butterfly gardens
  • Surf
  • Massage, spa services, and crystal healing therapies
  • Raw food preparation course
  • Beaches
  • Tide pools

All extra activities vary in price, most can be arranged through the hotel on arrival or the day before.

What's included

  • Training
  • 20 nights accommodation
  • 3 delicious gourmet meals per day
  • Certification of completion

What's not included

  • Airfare
  • Airport transfers
  • Additional reading materials or extras

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
Rated: 2/10 1 review

Value for money
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21 days / 20 nights
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Arrival: Saturday November 5, 2022
Departure: Friday November 25, 2022

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