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Online Trauma-Informed Yoga Teacher Training

This will be an online immersive yoga teacher training to create leaders in trauma recovery and social justice work. School Yoga Institute sees immense value in gathering online — both in accessibility and in opportunity. In the group space, they will create a container that takes into consideration what each individual needs to feel safe and supported. They will also utilize interactive Zoom Rooms to create space for a more intimate connection.

All live sessions will be recorded, so if you need to miss a class for any reason, School Yoga Institute can send you the recorded content and assignments as needed.

Meet the instructors

Jeanine & Brooke
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  • 200-hour online trauma-informed yoga teacher training
  • Live sessions are held over Zoom
  • Live sessions' time zone: Oregon, USA (PDT, UTC -7. PST, UTC -8 starts Nov. 6, 2022)
  • Topics include yoga anatomy and physiology, understanding the nervous system
  • Also learn about yoga for anxiety and depression, yoga for people with eating disorders, pranayama for trauma, and more

Yoga styles

15 days with instruction
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How the training works

Required online tool: You will need a reliable internet connection and the Zoom app to participate in the live sessions.

Timing of sessions

School Yoga Institute is based in Oregon, USA (PDT, UTC -7. PST, UTC -8 starts Nov. 6, 2022). Live training sessions are from 3 p.m. - 7 p.m. on Wednesdays and Fridays and from 6 a.m. - 6 p.m. on Saturdays and Sundays.

September 23 - November 6, 2022 - Two-month immersion program

  • Friday - Sunday: September 23 - 25
  • Wednesday: September 28
  • Friday - Sunday: October 7 - 9
  • Wednesday: October 12
  • Friday - Sunday: October 21 - 23
  • Wednesday: October 26
  • Friday - Sunday: November 4 - 6

January 13 - February 26, 2023 - Two-month immersion program

  • Friday - Sunday: January 13 - 15
  • Wednesday: January 18
  • Friday - Sunday: January 27 - 29
  • Wednesday: February 1
  • Friday - Sunday: February 10 - 12
  • Wednesday: February 15
  • Friday - Sunday: February 24 - 26

Course information

This Online Trauma-Informed Yoga Teacher Training will weave through 4 cycles: Stabilize, Metabolize, Visualize, and Alchemize. The intention for the flow of this program is to invite students into a deeply reflective space of Self Confrontation and then to empower them to excavate their wounds into their wisdom and their pain into their purpose through Service.

Some of the topics covered in these programs are:

  • Yoga history and philosophy
  • Art of teaching
  • Yoga anatomy and physiology
  • Anatomy of the brain
  • Understanding the nervous system
  • Neuroscience and neurobiology research studies about embodiment and trauma
  • Considerations for working with and teaching yoga to trauma survivors
  • Understanding symptomology ~ yoga for anxiety and depression
  • Trauma-informed chakra work
  • Yoga for eating disorders
  • Depathologizing and destigmatizing mental illness
  • Inclusive language
  • Resourcing
  • Pranayama for trauma
  • Understanding triggers
  • Shadow work
  • Leadership tools
  • Sequencing principles for Slow Flow, Vinyasa, and Yin yoga
  • Productive and effective hands-on adjustments
  • Effective communication techniques
  • Scope of practice for yoga teachers
  • Self-care within community care
  • Ceremonies and rituals
  • Life-long connections
  • Prison Yoga Project Workshop - PYP provides trauma-informed yoga and mindfulness practices to prisons around the world

Please note that this is a professional yoga teacher training and not an intensive therapy program. It is expected that participants have their own support and therapeutic modalities in place while going through this training. While of course there will be space for personal reflection, it is imperative that the container remains strong and that you are not unloading or processing your traumatic experiences in this space. If you need guidance finding a therapist prior to starting this course, School Yoga Institute is happy to help!


Jeanine Talento

Brooke Alexander

Retreat location

This teacher training is held online. School Yoga Institute is located in Oregon, USA ( (PDT, UTC -7. PST, UTC -8 starts Nov. 6, 2022), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online trauma-informed yoga teacher training
  • Online sessions as per schedule

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 2/10 1 review

Value for money
Accommodation & facilities
Quality of activity
45 days / 44 nights
from --
Sunday November 6, 2022
(45 days / 44 nights)

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