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10 Days Ayurveda Rejuvenation and Yoga Retreats in India

  • School of Yoga Vidhya, Kovalam Beach, Trivandrum, India

Overview

Ayurveda Rejuvenation and Yoga Fortification Program in Kerala, India

School of Yoga Vidhya's Ayurveda rejuvenation and yoga fortification program is one of the unique and the special program designed after a long research we conduct many years. Their customized package that is highly in demand and is very result oriented from the guests all over the world, and we got repeated guest yearly. The combintation of yoga and Ayurveda for rejuvenation and fortification give excellent results on the individual who opt this esteem yoga and Ayurveda program.

Highlights

  • Daily yoga practice
  • Sunset meditation and walking
  • Daily Ayurvedic breakfast, lunch, and dinner
  • Excursion: Outer forest, mountains, elephant ride, lions park, boating, and sightseeing
  • Customized Yoga and Ayurveda treatment for relaxation and rejuvenation
  • Mind purification and relaxation techniques
  • Beach swimming, surfing and sun bath
  • Restaurant, 24 Hours Room Service
  • 10 days with instruction
  • English
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For your accommodation, you will be staying in rooms that are fully air-conditioned with TV, refrigerator and intercom. There is Wi-Fi connection as well, however, you are not recommended to use them, as you are encouraged to get the full benefit of the program and you would want to avoid distraction / unwanted tension. There is also a swimming pool, where you can use.

Aging is the processes of decaying your cells and tissues of your body. As time passes and your age advances, the various cells and tissues in the body change and are replaced. Ayurvedic rejuvenation and fortification helps both aging and new, cells and tissue this course of treatments involves Abhyanga (a whole body massage with medicated oils), herbal steam baths, Navarakizhi (a process of sudation (sweating) induced by the application of medicated boluses), pizhichil (a herbal oil bath where the oil is applied in a skillful rhythm), mamsakishi (kishi made from meat), thakradhara, and sirodhara. Each of these depend upon your bodys dosha / constitution. Herbal medicines for internal consumption are also prescribed. Overall this therapy will tone-up your tissues, reduces the bodys catabolic destructive processes, enhancing your immunity plus physical strength.

Holiday coverage

  • Proper breathing - pranayama
  • Meditation (static and dynamic) - dhyana
  • Proper exercise - asana
  • Proper relaxation - savasana, inner gravity, and outer gravity
  • Proper diet - vegetarian
  • Yoga and Ayurveda treatment for rejuvenation and fortification
  • Mind purification - technique to cleansing your mind
  • Nature friendly outer forest visits - Dam, Mountains, Hills, etc.,
  • Visitation to Elephant Rehabilitation Center, Lions Park and Crocodile Park
  • Backwater boating and sightseeing
  • Elephant Ride on availability

A sliver of a coastal state in India's deep south, Kerala is shaped by its layered landscape, which is almost 600 kilometers of glorious Arabian Sea coast and beaches - a languid network of glistening backwaters, and the spice and tea-covered hills of the Western Ghats. Just setting foot on this swathe of soul quenching, palm shaded green will slow your sub continental stride to a blissed-out amble. Kerala is a world away from the frenzy of elsewhere, as if India had passed through the looking glass and become an altogether more laid-back place.

Distances

  • Kovalum Beach - 3 kilometers

Sativic or ayurvedic food will be served three times daily as meals throughout the program.

Bike for rent

Consultation with Ayurveda doctor

Customized Treatment for fortification and toxic removal.

Free time for local excursions and exploring

Learn 7 Chakra Cleansing / Purification

Photography

Reading and Shoping

Refreshments, fruit, and tea available

Sun bath and Surfing

Take Ayurveda Rejuvenation Massage

Visit markets and local villages

Visiting botanical garden

Walk or cycle around the countryside

Wellness Tips

  • 2 daily Session of Yoga Classes
  • 3 daily Ayurveda meals
  • 9 nights of accommodation
  • Asana, Pranayama (Breathing Techniques), Surya Kriya, Meditation & Relaxation
  • All activities under things to do
  • Consultation with Ayurveda doctor
  • Free yoga mat for practice
  • Fully customized yoga program with Ayurveda treatment
  • Pick up and drop from and to the nearest Trivandrum international airport
  • Sunset meditation and yoga practice
  • Yoga Lecture and Philosophy
  • Airfare to and from Trivandrum, India
  • Travel insurance
  • Cost for Bike rental, Sun bath and Surfing
  • Laundry
  • Outside Food Intake
  • Transportation costs additional to our excursions mentioned
  • Shopping or Purchase
For information about the booking conditions, please send School of Yoga Vidhya an inquiry.
  • Review by Sweta from Austin, USA
    8 out of 10

    "The School of Yoga Vidhya arranged my four-day stay in Kerala for a yoga retreat. Jiju was very communicative before I arrived, answering any questions I had and sending me a full itinerary before my stay. When I arrived, Jiju was there and was very accommodating. He made sure everything was taken care of for me and planned excursions around the area. I recommend School of Yoga Vidhya for any first time yoga retreats or visitors to Kerala."

    BookYogaRetreats.com website, edited

  • Review by Michelle from UK
    9 out of 10

    "I was looking for a retreat vacation in India stumbled upon school of yoga vidhya online. I mailed them for the details and I was surprised to see a quick response. The experience has been amazing. The hospitality and the stay were very satisfactory. I loved the peace and feel completely rejuvenated. A perfect place to be, if you are looking for a retreat."

    BookYogaRetreats.com website, edited

  • Review by Chung Ha from China
    8 out of 10

    "This was my first trip to India. Been to Delhi, Bangalore and also Trivandrum where I took this rejuvenation and yoga package. I like the environment. I like the teaching of peace. I like the yoga. Very great people and support."

    BookYogaRetreats.com website, edited

  • Review by Azure from Germany
    10 out of 10

    "I was under depression and worry. My doctor advised me to practice yoga and meditation. Perfect time for me to take a vacation and come to India to school of yoga vidya . The breathing exercises, the calm surroundings, the wonderful yoga has made me clear of thoughts. Although I am not completely recovered, I can go back to Paris with a better mind and body. missing this place already. Definitely a place to visit more often."

    BookYogaRetreats.com website, edited

  • Review by Olvier Busson from Paris, France
    8 out of 10

    "What I can say is that during his retreat I could improve a lot my self practice in yoga, meditation and pranayamas; and I really appreciate that everyday, even now that I'm back to my daily life. This retreat was fulfilling also because of the very communicative enthusiasm of Jiju the yoga master. Plus, it was really conducive to do a very short break in the middle of my 2-weeks retreat to go to the deep forest, not so far from the hotel. I could add that the accomodation was perfect for the retreat (both room and meals) especcially during low-season: it was quiet and the staff was very kind."

    BookYogaRetreats.com website, edited

Trivandrum, Kerala, India

School of Yoga Vidhya yoga retreat is one of the best you can find in Kovalam, India. Reinvent yourself with modern and ancient yoga techniques through 100% proven yoga programs.

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10 days / 9 nights

Availability

This vacation is available all year round. Booking is purely based on the availability of School of Yoga Vidhya has. It depends on off-season, season and peak season. 

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