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Overlooking the beautiful Wangapeka River, come and join a unique residential course teaching the Alexander Technique, applied to yoga and natural vision improvement, which takes place at the Wangapeka Study & Retreat Centre, near Nelson, New Zealand. With the Alexander Technique, change how you move as you go about your daily activities, resolve long term pain, voice problems, ergonomic problems, and even neurological issues. This is a retreat not to be missed!
For this retreat, you will be staying at Wangapeka Study and Retreat Center.
The Alexander technique is an approach to the study of movement. It helps you to eliminate unnecessary tension while learning to move in an easier, more effective way. The technique focuses on the unconscious, habitual ways, which includes your patterns of posture, your movement, and your responses to stress and pressure. It teaches you to have a conscious control over these aspects of yourselves.
Your patterns of posture and movement are a part of your unconscious behaviors. When you are made aware of unconscious patterns that causes you to misuse your body, you can evaluate them consciously, and bring about changes to them.
Poor posture, movement habits, and unconscious muscular contractions underlie a wide range of dysfunctions such as sciatica, back pain, neck pain, knee pain, muscular and joint pain, migraines and tension headaches, most voice disorders, RSI, breathing problems including asthma, and a wide range of other symptoms. Alexander teachers can correct these underlying problems by correcting posture, movement, and unconscious activity.
Besides being used to reduce or eliminate physical pain and dysfunction, the technique can also be used to develop and refine a wide range of skills. The technique is taught at the majority of elite performing arts colleges throughout the world. In Melbourne, Alexander technique teachers work at the Australian National Academy of Music (ANAM) and the Victorian College of the Arts (VCA); in Sydney - the SCM NIDA. The Alexander technique is also used by many and sports-people to improve performance, to prevent, and deal with injury.
This retreat will be taking place at the Wangapeka Study and Retreat Center, near Nelson, New Zealand. Nestled in the foothills of the Southern Alps, it overlooks the beautiful Wangapeka River with 140 acres of grounds.
You can book your flight to either Christchurch International Airport (CHC) or Nelson Airport (NSN). School for F.M. Alexander Studies will assist you in making arrangements to get from Nelson Airport (NSN) to the center.