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7 Day Meditation and Yoga Retreat in Juzcar, Malaga

Secret Garden Retreats, Juzcar, Spain

Transformational Meditation and Yoga Retreat Spain

Relax by the river, meditate, and connect deeply. Breakthrough and pamper yourself with yoga and massage. Find what you are looking for within yourself. The transformative magic in the retreats happens due to a combination of elements such as meditation, yoga and meditative stretching, in-depth personal support and coaching, deep rest, remote nature location, silence, organic delicious meals, intuitive massages, hot tub, and a dedicated staff. You will connect deeply to the source from which all guidance, information, energy, creativity, and love comes from and leave re-inspired with renewed direction and purpose for your life.

Learn and expand on your abilities to meditate and go within to that place where eternal peace and love resides, Receive highly personalized help and support, become clear about your life and how to live it connected and passionately, stunning remote nature location, excellent hiking and wild swimming in the river, experienced meditation teachers, all levels of practitioners are welcome, delicious home-cooked organic meals that are nutritionally balanced.

Meet the instructors

Rose & Ian
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Highlights

  • Learn meditation from the ground up
  • Daily yoga sessions personalized to your needs
  • 3 daily meditations by experienced (35+ years) teachers
  • 3 daily fresh organic meals just super delicious and healthy
  • Highly personalized retreats in small groups; 4-6 guests
  • 11-acre paradisical eco-resort on two rivers
  • All level of practitioners are welcome
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Dutch, French, German, Spanish
Group size: Maximum of 6 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Smoke-free property
  • Terrace
  • Internet access
  • Outdoor shower

The Secret Garden Retreats offer first-class, spacious and beautiful casita's. A home away from home, it is very comfortable and luxuriously decorated with simplicity.

Program

Schedule

Day 1: Arrival day

  • Check into your rooms any time after 14:00
  • Relax and enjoy the resort grounds and the river with its hiking trails
  • Welcome dinner at 19:00 with facilitators Ian and Rose

Day 2 to 6

Morning

  • Start the day with a deeply relaxing yoga session completed with a meditation
  • Ian has developed his own style of yoga drawing inspiration from different yoga styles, which is what he will be teaching
  • Breakfast is home style with organic fruits, homemade Müsli & Yoghurts, and fresh juices
  • A transformative midday meditation teaching and practice session inclusive of discussion and personal guidance
  • Your morning will be completed with a delicious lunch under the shade of trees in the sanctuary's beautiful courtyard garden.

Afternoon

  • Spend the afternoon alone or with others from the course, whichever feels right for you. Go for a beautiful hike, enjoy the green and lush nature, swim in the mountain spring water fed river or have a siesta and just do nothing in the sun or in a hammock in the shade
  • You will enjoy this time as it gives you time to assimilate the teachings of the day and practice some of the tools given to you
  • A wonderful Spanish Tapa's-dinner will be served for you at 19:00

Evenings

  • The evenings will be personalized to the groups liking.

Day 7: Departure day

  • Yoga and meditation session at 08:00 followed with a breakfast
  • Check out is at 12:00 noon
  • Drive to the airport for your return home or you can book more nights to enjoy this beautiful resort a little while longer

Included excursions

The Secret Garden Retreats center is located in a most stunning nature park, right on the banks of 2 rivers. El Rio Genal and el Rio Zua. This area offers one of the best hiking paths along the river, or if you like, to one of the five surrounding white villages, Pueblo Blanco's. The source of the river is natural spring water and offers excellent wild swimming or a refreshing dip.

Instructors

Rose Tol

Ian Tolmay

Retreat location

The retreat will take place in the Secret Garden Retreat, an 11-acre eco-resort. located in Juzcar, Spain.

Food

You will be provided three daily meals; breakfast, lunch, and dinner. The meals are gourmet country style made from ingredients of the eco-gardens. Just super delicious and cooked by a nutritionist guaranteed to have a healthy balance and complete foods.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massages

There is massage available upon request to be included in your program.

  • Full body
  • Hot stone massages
  • Intuitive massages

What's included

  • 1 yoga session a day
  • 3 - 4 hours of meditation, teaching, and practice sessions
  • 3 daily meals
  • 6 nights of accommodation
  • All course materials
  • Unlimited mountain spring water and organic teas

What's not included

  • Airport transfer
  • Insurance
  • Massages (available for a discounted price)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfers from and to this airport are available upon request. The staff of the Secret Garden retreats will also support you personally with directions to the retreat or public transportation options. A rental car is also a great affordable option.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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