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Are you thinking about starting a home practice? A little yoga on a regular basis makes a profound different to our personal state of wellness and our perception of ourselves in the world. Each weekend retreat follows a daily yoga program plus discussion on the unique theme and applied yogic philosophy chosen for the weekend. Take with you a set of useful yoga practices for your personal needs.
Satyananda yoga is an integral practical system of yoga available and accessible to all. The practices harmonize and balance the entire personality, increase vital pranic wellness, mental relaxation, self-understanding and inner peace. Asana - postures, pranayama - breathing techniques, yoga nidra - the delicious practice of deep relaxation and meditation are presented along with stimulating and interesting yogic philosophy concepts to deepen understanding for the practitioner and to awaken the potential of yoga and wellness for the beginner.