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Rejuvenating Yoga Retreat in USA

Unplug into nature and settle into the quiet, serene, Sierra Nevada foothills for the Yosemite restore retreat. Your retreat getaway will be at the Yosemite Bug, a rustic cabin resort, perched along the hillside, just 25 miles from the iconic Yosemite National Park, and surrounded by nature. The daily schedule consists of holistic yoga classes, meditation, breathwork, Nidra, and restful practices. Learn how to use Ayurveda principles for self-healing and balance, and soothe your soul in this holistic yoga retreat.

Meet the instructors

Anna & Paul
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Highlights

  • Restoring practices and daily yoga, meditation, and breathwork
  • Sound healing session
  • Ayurveda workshop for self-balancing
  • Breathwork workshop for energy flow
  • Access to community spa and nature trails
  • Free time to explore Yosemite National Park
  • 3 nights accommodation
  • Daily fresh chef-prepared meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 11 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Yoga studio

The Yosemite Bug Rustic Mountain Resort is like nothing you have ever seen. Nestled on a hillside, the Bug has cabins, tent cabins, and hostel dorms scattered around the property, so be prepared to do a bit of walking. Each cabin has a unique themed decor ranging from western to retro. You never know what you're going to get. The Bug is open to the public and other groups. So expect other people to be around and a lively atmosphere. There are trails and many places around the property for peace and contemplation including the creek, swimming hole, and waterfall that is flowing in Spring and Summer. Think adult summer yoga camp with amazing food, awesome spa amenities, and friendly staff.

Yoga room

Satya Shala Yoga has been using the larger Bodie room for their retreats since Covid. This room is not a normal yoga room but offers tons of space for social distancing and privacy. All props are available.

Spa

The spa is a beautiful relaxing oasis. There is a chemical-free hot tub, sauna, and cold rainwater shower. There are massages and private soaks available at an extra cost. Herbal tea and water are available. Occasionally, it can get a bit social for hikers returning from the park to soak in the tub and chat about the day's adventures.

Program

Overview

Explore restoring practices, including gentle and Restorative yoga, meditation, yoga Nidra (conscious sleep), and a special sound bath. Holistic yoga classes, meditation, yoga Nidra, Restorative yoga, breathing techniques, a 1.5-hour sound bath, 2 workshops, and spa passes are included in this retreat.

Schedule

Day 1: Arrival

  • 05:30 - 07:00 Evening introduction, gentle yoga, and yoga Nidra
  • 07:00 - 09:45 Spa time

Day 2

  • 07:30 - 09:00 Breathwork, meditation, and yoga
  • Free time to enjoy the spa, Yosemite, property trails, or the nearby town of Mariposa
  • 17:00 - 18:15 Yin/Restorative yoga and yoga Nidra
  • 19:00 - 21:45 Spa time

Day 3

  • 07:30 - 09:00 Breathwork, meditation, and yoga
  • Free time to enjoy the spa, Yosemite, property trails, or the nearby town of Mariposa
  • 15:00 Breathwork and yoga Nidra
  • 17:30 - 19:00 Sound bath
  • 19:00 - 21:45 Spa time

Day 4: Departure

  • 07:30 - 09:00 Breathwork, love and kindness meditation, and heart-centered yoga
  • 09:00 - 10:00 Breakfast
  • 11:00 Checkout and departure

Program

Meditation

Cleanse the mind and energy with morning meditation and pranayama (breathwork). You will also do Yoga Nidra (conscious sleep) in the evenings.

Yoga

Daily element-themed yoga classes including morning yoga flow and evening restoring classes with yoga Nidra. All levels are welcome.

Sound healing

Soothe your soul with the healing vibration of a 1.5 hour sound healing session. Experience the benefits of sound immersion.

Spa passes

Relax and detox in the day spa with access to the chemical-free hot tub, dry sauna, rainwater cold shower, and tea bar.

Instructors

Anna Zehringer

Paul Human

Retreat location

The retreat will take place in Yosemite Bug, 26 miles from Yosemite National Park in Midpines, California.

The Yosemite Bug is on a hillside with surrounding trails through the natural landscape. In Spring, enjoy the beautiful greenery and wildflowers on the path to the seasonal swimming hole and waterfall a short hike from your cabin. Soak in the silence and peace of the forest.

Distances

  • Yosemite National Park, 26 miles

Unique features

Activities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming

General

  • Yoga studio

Food

All meals are included in the package. The restaurant at the resort is amazing and locals come there to eat because there is a lot of good food in the area. The food package includes breakfast, dinner, and a bag lunch to take to the park.

A lot of the produce comes from the venue's organic garden. They have a new menu daily and there is something for everybody. There are always at least 3 vegetarian options and 1 vegan in addition to meat and seafood. Seriously some of the best food you will ever have, and no exaggeration.

June Bug Cafe

The June Bug Cafe offers fresh, creative meals and is known as a favorite amongst locals and guests. A changing menu is available, offering meat, seafood, vegan, vegetarian, and gluten-free options. All meals are chef-prepared using local and organic ingredients as much as possible. They even have a garden on the property. They bake their own pies and cakes as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The property has trails around the property. It leads to a beautiful swimming hole with a mini waterfall that is great for swimming or lounging on the rocks. Merced River is close by offering swimming and rafting. Yosemite is 26 miles away and takes about an hour to drive to. It's very visitor-friendly with easy-to-hard hikes and can get crowded in the Summer. Just driving through the Valley floor is amazing. There is also a little Western town called Mariposa about 8 miles away from The Bug.

Visiting Yosemite National Park

Yosemite National Park is 26 miles away which takes about an hour to drive. Park entrance fees are 33 USD per car for 3 consecutive days. Park reservations may be required due to limited park entrance.

Doing a loop around Yosemite Valley will give you views of all the main attractions. Hop out and explore the many walking paths and hikes throughout the park. Otherwise, rent a bike for the day and enjoy the park on wheels.

Take the Yarts Bus to Yosemite from the Bug. Entrance fees are included in the ticket price. Reserve your ticket in advance through their website.

Spa treatments

Massages and private soaks are available at an additional cost.

What's included

  • Daily holistic yoga class
  • Morning meditation and breathwork
  • Restorative yoga
  • Yoga Nidra
  • Ayurveda workshop
  • Yogic breathwork workshop
  • 1.5 hour sound healing
  • Spa passes
  • Trails around resort
  • 3 nights accommodation
  • 3 amazing meals a day

What's not included

  • Travel insurance
  • Transportation to lodge
  • Transportation to/from Yosemite
  • Park entrance fee
  • Specialty beverages and desserts
  • Additional spa services
  • Excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Merced Regional Airport (MCE), Fresno Yosemite International Airport (FAT), or San Francisco International Airport (SFO). From the airport, you can continue your journey by car. Directions will be provided upon booking.

Arrival by train

From the bay area, public transportation is also available using Bay Area Rapid Transit (BART) and Amtrak. Satya Shala Yoga can help you figure this out if you choose this method.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Friday April 25, 2025
Departure: Monday April 28, 2025

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