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Relaxing Yoga Retreat in the USA

Join this Renewal Retreat at the Yosemite Bug, a rustic lodge 25 miles from the iconic Yosemite National Park. It is time to celebrate life! There is an amazing retreat planned for you which will include yoga, meditation, yoga Nidra, Restorative yoga, breathing techniques, sound bath, and private spa visit. There will be plenty of free time to go to the park, hike around the property, lounge at the river, or unwind and detox in the natural hot tub and sauna in the evenings. Enjoy the amazing world class meals that are an experience in itself. All food is chef-prepared with locally sourced ingredients and veggies from the garden when in season. Meet new friends or take time to yourself!

Meet the instructors

Anna
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • 1-hour sound bath session
  • Yoga classes applicable for all levels
  • Daily access to mineral hot tub, sauna, and rainwater shower
  • Coffee, tea, lemonade, and iced tea
  • 3 nights accommodation
  • Daily 3 healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: 5-9 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Yoga studio

The Yosemite Bug Rustic Mountain Resort is like nothing you've ever seen. Nestled on a hillside, the Bug has cabins, tent cabins, and hostel dorms scattered around the property, so be prepared to do a bit of walking. Each cabin has a unique themed décor ranging from western to retro. You never know what you're going to get.

The Bug hosts groups and individuals and has a lot going on. It is not a retreat center, so expect other people to be around and a lively atmosphere. That being said, there are trails and many places around the property for peace and contemplation including the swimming hole and waterfall that is flowing in Spring and Summer. Think, an adult summer camp with amazing food, awesome spa amenities, and friendly staff.

Program

Itinerary

Day 1: Arrival

  • 17:30 - 19:00 Evening introduction, gentle yoga, and yoga Nidra
  • 19:00 - 21:45 Spa time

Day 2: Yoga, river, and restore

  • 07:30 - 09:00 Breath work, meditation, and yoga
  • Free time to enjoy the spa, Yosemite, property trails, or nearby town of Mariposa
  • 10:30 Optional river outing
  • 17:00 - 18:15 Yin / Restorative yoga and yoga Nidra
  • 19:00 - 21:45 Spa time

Day 3: Yoga and sound healing

  • 07:30 - 09:00 Yoga, breath work, and meditation
  • Free time to enjoy the spa, Yosemite, property trails, or nearby town of Mariposa
  • A good day to go to Yosemite since the evening session isn't until 6 p.m.
  • 18:00 - 19:00 Sound bath
  • 19:00 - 21:45 Spa time

Day 4: Love and kindness session and departure

  • 07:30 - 09:00 Breath work, Love and Kindness meditation, and Heart-Centered yoga
  • 09:00 - 10:00 Breakfast
  • 11:00 Checkout and departure

Instructors

Anna Zehringer

Retreat location

This yoga holiday will take place in Midpines, California at the Yosemite Bug. The rustic mountain resort is nestled in the heart of the Sierra and the gate to Yosemite.

Distances

  • Yosemite National Park, 26 miles

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are included in the package. The restaurant at the resort is amazing and locals come there to eat because of lots the best food is in the area. The food package includes breakfast, dinner, and a bag lunch to take to the park.

A lot of the produce comes from their organic garden. They have a new menu daily and there is something for everybody. There are always at least three vegetarian options and one vegan in addition to meat and seafood. Seriously some of the best food you will ever have, no exaggeration!

Enjoy the amazing world-class meals that are an experience in its self. All food is chef-prepared with locally sourced ingredients and veggies from the garden when in season.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Besides yoga every day and endless spa time, use your spare time for exploring the trails around the resort or take the trolley (12 USD) into Yosemite for a half day hike or simply just enjoying the scenery. There is also a cute town near the resort called Mariposa with tons of adorable little shops and a western style feel. Your free time is for you to do whatever your soul called for. You will also have time to explore the park in your free time.

Visiting Yosemite National Park

Yosemite National Park is 26 miles away which takes about an hour to drive. Keep that in mind if you want to make it back for the evening session. Park entrance fees are 33 USD per car for 3 consecutive days. Reservations are required due to limited park entrance. They book up fast so don't leave it to the last minute. You can also book a seat on the Yarts bus which picks up at the Bug near the main highway. Entrance fee is included in ticket.

If you will be only visiting the park for 1 day, Sunday will be the best day. Our evening session will begin at 6pm so there's plenty of time to explore Yosemite.

Spa treatments

The spa and yoga room is a beautiful relaxing oasis. There's a chemical free hot tub, sauna, tea bar, and cold rainwater shower. There are massages and private soaks available at an extra cost.

What's included

  • 3 nights accommodation
  • 3 meals a day - Starts with dinner on arrival and lunch on departure (unlimited options for breakfast and dinner, bag lunch for the park)
  • Non-alcoholic beverages - Coffee, tea, lemonade, and iced tea
  • Daily morning meditation - 20-minute breathwork, guided, and silence
  • Daily morning yoga flow - 1 hour for all levels
  • 2 evening restoring yoga - Yin, Restorative, and Nidra
  • Daily spa passes - Use of the mineral hot tub, sauna, and rainwater shower
  • 1 hour sound bath - Immerse yourself in the healing power of sound

What's not included

  • 4 USD extra for normal lunch items
  • Transportation - To lodge, park, and river
  • Alcoholic beverages
  • Desserts and snacks
  • Park entrance fees - 33 USD per car for 3 consecutive days
  • Additional spa services - Massage and private soaks
  • Departure day spa pass

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Francisco International Airport (SFO), Fresno Yosemite International Airport (FAT), or Merced Regional Airport. From the airport, you can continue your journey by car. Directions will be provided upon booking.

Arrival by train

From the bay area, public transportation is also available using Bay Area Rapid Transit (BART) and Amtrak. Satya Shala Yoga can help you figure that out if you choose this method.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Friday August 27, 2021
Departure: Monday August 30, 2021

Select your package:

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