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Yoga and Tantra Teacher Training in India

This is an authentic teacher training for women to learn how to teach Hatha and Tantra Yoga. You will also study pranayama, meditation, and traditional tantric practices of India. This course is internationally certified by Yoga Alliance as a 200-hour training. As a way of bringing you more into the heart, you will regularly share devotional singing, women’s sacred dance, Hridaya meditation, and the worship of the great Mother Ganga river. This unique training also offers Hridaya meditation practices, kriyas, pranayama, kirtan, sacred dance, and women's ritual. This course is for those women who are looking for an authentic Yogini Sadhana immersion! Please send an inquiry before booking to receive your application form as a first step.

Meet the instructors


  • Eligibility to register with Yoga Alliance upon completion
  • Experience and learn traditional tantric practices like Yagna, Yantra, and Mantra
  • Devoted teachers who have embodied the yogi ideals and share real-life examples
  • An amazing location by the holy Ganga matching with the depth of your yoga experience
  • Get real Tantra wisdom and the unique experience to learn from a traditional Indian Guru
  • Appreciate beauty, harmony, and attention to detail in each aspect of the course
  • Feel the support of a caring and safe space to help you go beyond your limitations
  • 27 nights accommodation with vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction
Group size: Maximum of 14 participants
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This training program will be in the Rainforest House just outside the city center of Rishikesh, India. It is a quiet, clean, very comfortable guest home that sits along the Ganga River and is surrounded by beautiful jungle and a rushing stream nearby. The Yoga studio is at the top of the building with the entire river-facing side made of glass so that you have a view of Mother Ganga during your Asana practice.


Are you looking for an authentic Yogini life-changing experience?

This transformational teacher training immersion has been created specifically for women. This sacred journey into yoga supports you in reclaiming your feminine essence and power, through a deeply nourishing and profound yoga practice, devotional singing, women’s sacred dance, Divine ritual, communion with nature, and feminine creative expression.

Are you seeking profound harmony within your life?

This course offers you practices, inspiration, and a way of being that cultivates gratitude, appreciation, joy, authenticity, and the recognition of the beauty of life and being a woman.

Are you intrigued to discover the "Divine Shakti Energy" that resides within you?

Discover a much greater potential of your spiritual and yoga practice with a group of inspiring and diverse women. In Satya Loka's supportive, caring, and safe container, you'll hold space for transformation and the liberation of any old patterns that hold you back in life. This in itself liberates your life force, the Divine Shakti within, and initiates your life.

Immerse in your feminine nature

Balance your studies with the expression of your sublime creative essence through dance, ritual, and devotion.

Deepen your knowledge and cultivate your skills

Evolve into an experienced yoga practitioner and perfect a diverse range of skills to guide others.


Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course outline

  • Dive deep into asana, pranayama, heart-centered meditation, and experience the traditional tantric practices of India.
  • Enriching and enlivening offerings that include devotional singing Kirtan, Bhajans, women's sacred dance, sister circles, and divine rituals that create a wonderful balance of intuitive practices on a yoga teacher training.
  • Authentic "Yogini Sadhana immersion", learn how Tantra and yoga blend together and how to dive deep into a profound practice.
  • Experience a truly inspiring feminine yoga practice that is nourishing, diverse, empowering, and beautiful.
  • Study applicable embodiment techniques and trauma-informed practices for yourself and your students.
  • Three inspiring study manuals: Theory and techniques, asana methodology, anatomy, and physiology in yoga.
  • Explore the theory behind the sacred science of yoga; history, philosophy, inspiring holy scriptures, energetic, and physical anatomy.
  • Explore the practical aspects of safe teaching such as alignment, posture, and sequencing.
  • Step into the role of a teacher by practicing with other peer students and receive valuable feedback for improvement.
  • Receive personal guidance and mentoring and loving care from experienced teachers.
  • Embark on a journey of self-inquiry in order to mature into a confident guide for others.

Why choose to grow as a yoga teacher with Satya Loka?

  • They have been involved in teaching various teacher training courses for over 13 years, you are in caring and experienced hands.
  • Radasi is renowned for guiding all-women retreats and teacher trainings, she teaches with kindness, empowering honesty, and a lot of down-to-earth humor.
  • The teachers chosen to deliver this teacher training course are outstanding in their fields and by joining this TTC, you will receive direct ongoing support from all of them.
  • They offer all onsite trainings in the beautiful and natural surroundings with high-quality food and accommodation.
  • They offer many creative expression sessions such as dance, painting, and singing to balance the theoretical aspect of the course.
  • Upon completion, you will be eligible to register as a 200-hour certified yoga instructor with Yoga Alliance and be empowered to teach various sacred activities.

Your sacred journey

Tantra yoga (Led by Ra Lalita Dasi)

The authentic, traditional Tantra yoga classes enable you to experience the sacred science of Tantra and Hatha yoga. You'll explore how to weave devotion, mysticism, and yogic philosophy into asana classes with creative depth.

The asana classes are accessible for all, whether you are a beginner in Tantra or seasoned practitioner, you will be guided into your own personal Tantra yoga practice. The meditative style of practicing asana enables centeredness, presence, and cultivates inner peaceful joy. During Angela’s classes, you will also experience classes of a more Vinyasa-style which will inspire the diversity of your teaching.

The basis of any true yoga class is to strengthen and relax the physical body, enhance the subtle energetic body, and balance the inner lunar and solar polarities, all of this leads to greater inner peace and stability and spiritual blossoming. During your asana classes, you will learn to deepen, nurture, and empower your own practice, which in turn will create a solid foundation for your teaching practice.

Mantra sadhana

During the training, you will be given the opportunity to experience the complete process of traditional Tantra, which will support you energetically in your development as a yoga instructor. A complete process in Tantra includes the creation of live Yantra, 10 days of committed mantra meditation, three Yagnas, and the use of external herbs for purification and energy transmission. This will be guided by Radasi through the grace of Guru Ji Raj Kumar of Shivoham Tantra.

Sacred expressions

What creates the beauty and feminine touch on Satya Loka's trainings is the weekly sacred expressions sessions. These include:

  • Sacred dance
  • Divine ritual
  • Sister sharing circles
  • Creative sessions

Asana class and teaching methodology (Led by Felicia Hayden and supported by Ra Lalita Dasi)

Felicia Hayden will guide you through the practicalities of how to successfully transmit asana (posture) practice into the essence of yoga. An integral key to your transformation from practitioner to yoga teacher is to be able to confidently guide your students safely in yoga asana. Through this experiential discovery of asana within your own practice, you are able to transmit the gift of yoga to your students. You'll cover:

  • Key principles of asana methodology
  • How to teach asana safely and effectively
  • Fundamental teaching skills
  • How to create coaching points/verbal cues using three key asana fundamentals
  • Verbal vs physical adjustments
  • Explore in-depth the sun salutations and each asana posture
  • Verbal vs physical adjustments
  • Three asana classes to support your exploration and understanding of yogic theory

Pranayama theory and practice (Led by Ra Lalita Dasi)

Pranayama is a powerful yogic system that can not only heal and invigorate the physical and subtle energetic bodies, the benefits can also bring well-being to the mind and spirit. A consistent and harmonious practice also enhances the vibrancy of life and helps to create a deeper relationship between prana and the life force in general.

You will receive private coaching sessions in which you receive personal mentoring to help assess and develop your own effective relationship with pranayama; starting from in-depth basics to in-depth advancements. Radasi is renowned as an excellent and safe teacher and will help you to develop your practice in profound ways. You'll cover:

  • 12 different techniques of pranayama, bandhas, and kriyas
  • How to apply the knowledge of Tantra to pranayama
  • The profound effects of pranayama on the subtle energetic body

Yoga and Tantra philosophy (Led by Ra Lalita Dasi)

Delve into the depth of yogic philosophy to gain a personal and interactive experience of the theoretical aspects of yoga and Tantra. The interactive classes explore ancient sacred scriptures and knowledge in a joyful and meaningful way, in order to ignite inspiration towards these beautiful important philosophies which are foundational in yoga and Tantra. They cover:

  • Yoga philosophy
  • Pranayama
  • The chakras
  • The subtle body and Kundalini
  • Meditation and yoga Nidra
  • Traditional Tantra - Mantra - Yantra - Yagna
  • The Das Maha Vidyas
  • The Bhagavad Gita
  • Devi Gita
  • The yoga sutras
  • The Yamas and Niyamas
  • Sacred sexuality
  • Self Inquiry through psychology and self-knowledge
  • Children’s yoga
  • Business and ethics

Anatomy and physiology

Cultivating an understanding of the marvel of the human body is an integral aspect of becoming a talented yoga teacher. Ksenia Rasa Priya will guide you through the systems of the physical body and inspire your reflection of your intricate human anatomy. Unearth and integrate both eastern traditions combined with western science in order to reach a balanced analysis of the physical and energetical subtle body.

  • Skeletal system
  • Muscular system
  • Cardiopulmonary system
  • Neuro system
  • How to teach asana alignment safely
  • Variations and modifications

Tantra teaching methodology (Led by Ra Lalita Dasi)

Explore the knowledge from three different schools within Tantra yoga and through Radasi’s 24 years of self-practice and experience, Satya Loka entrusts you will discover an inspiring understanding of the divine intricacy and power of Tantra yoga. You'll cover:

  • How to weave mysticism and depth into your yoga classes
  • The chakras
  • The subtle body and Kundalini
  • The lunar and solar energies
  • Surya Namaskar
  • Chandra Namaskar
  • General overview of sequencing in Tantra yoga
  • How to teach the science of Tantra and Kundalini safely
  • The Tantric application within sequencing

Sample daily schedule

  • 06:30 Pranayama
  • 07:00 Yoga and Hridaya meditation
  • 09:30 Breakfast
  • 10:30 Yoga and Tantra philosophy
  • 12:30 Holy river ritual
  • 13:00 Lunch and rejuvenate
  • 15:30 Teaching methodology
  • 17:30 Tea break
  • 18:00 Tantric practices, Bhajans, or sacred dance
  • 19:00 Dinner


Ra Lalita Dasi

Retreat location

This training program will be in the Rainforest House just outside the city center of Rishikesh, India. Rishikesh itself is a hub in India that attracts Yoga practitioners from all around the world for its yoga schools and community yoga classes, Ayurveda centers, and delicious vegetarian meals.


You will be served with wholesome vegetarian / vegan Indian and western-style food prepared with love by the amazing Rainforest House team.

The breakfast offers unlimited fruit, and fruit smoothies, with other options of muesli, porridge, fresh yogurt, tea.

The venue supplies gluten-free chapati style bread made with alternative flours, as well as offering the traditional Indian style. They also bake their own bread to serve with the nutritional variety of soups.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full course manuals
  • 27 nights accommodation
  • Daily meals
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Travel expenses
  • Travel insurance
  • Visa

How to get there

Recommended Airports

Arrival by train

You can take a train journey from New Delhi to Haridwar, then a taxi to Oshogangadham, Lakshman Jhula, Rishikesh.

Arrival by taxi

From both airports, you can take a taxi to Oshogangadham, Lakshman Jhula, Rishikesh. Satya Loka can provide you with more detailed travel information and help!

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Arrival: Sunday February 13, 2022
Departure: Saturday March 12, 2022

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